Directions:
- Preheat oven to 375°.
- Combine pasta sauce and 1 cup water. Pour half of pasta sauce mixture into a 13 x 9inch glass or ceramic baking dish coated with cooking spray.
- Combine 1 1/4 cups mozzarella, Parmesan cheese, and next 4 ingredients. Spoon mixture into a heavy-duty zip-top plastic bag; snip off 1 corner of bag. Squeeze about 3 tablespoons cheese mixture into each uncooked pasta shell. Arrange stuffed shells in a single layer over sauce mixture; pour remaining sauce mixture over shells. Top with remaining 3/4 cup mozzarella. Cover tightly with foil.
- Bake at 375° for 1 hour or until shells are tender. Let stand 10 minutes before serving.
- Young Chefs can:
- Pour pasta sauce into bottom of dish
- Measure cheese
- Count out shells
- Older Chefs can:
- Help squeeze cheese mixture into shells
- Arrange shells in pan
- Pour sauce over shells, and sprinkle with cheese
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.61 Kcal (195 kJ) | ||
| Calories from fat | 15.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 3% | |
|---|---|---|---|
| Cholesterol | 6.08mg | 2% | |
| Sodium | 96.62mg | 4% | |
| Potassium | 33.41mg | 1% | |
| Total Carbs | 4.34g | 1% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 3.56g | 7% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 91.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 78.38 Kcal (328 kJ) | ||
| Calories from fat | 26.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 3% | |
|---|---|---|---|
| Cholesterol | 10.22mg | 2% | |
| Sodium | 162.48mg | 4% | |
| Potassium | 56.18mg | 1% | |
| Total Carbs | 7.3g | 1% | |
| Sugars | 1.27g | 3% | |
| Dietary Fiber | 0.83g | 2% | |
| Protein | 5.98g | 7% | |
| Vitamin C | 1.5mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.6mg | 2% | |
| Calcium | 154.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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