589 meatless nine Recipes

italian sausage, casings removed, water, meatless spaghetti sauce, kidney beans, rinsed and drained, carrots , cut into 1/4-inch slices, red pepper, diced, chopped onion, uncooked spiral pasta, frozen peas, sugar, salt, pepper

ziti pasta, spaghetti sauce (prefer prego s tomato, onion & garlic), tomato paste, water, ricotta cheese, parsley flakes, egg, oregano, garlic powder, pepper, shredded mozzarella cheese, shredded parmesan cheese

hamburger bun (light , if available), vegan burger , boca original vegan meatless burger, fat-free cheddar cheese, pineapple ring, packed in juice, tomato, leaf lettuce, teriyaki marinade, thick kind with about 20 - 25 calories per tbsp. (like the 1 by lawry s), fat-free mayonnaise

ground beef (i used vegetarian), chopped onion, meatless spaghetti sauce, water, frozen vegetables, celery, chopped, diced tomatoes with green chilies, pepper , to taste

oil, mushroom, sliced, garlic, crushed, meatless sauce (or homemade sauce), wheat germ, salt, fresh ground black pepper, mashed tofu, grated parmesan cheese, mozzarella cheese, shredded (2 cups), minced fresh parsley, lasagna noodles, cooked and drained

boca meatless ground burger, vegetable oil, taco seasoning, prepared, salsa, tomato sauce, lasagna noodles, cooked and drained, vegan cheddar cheese, grated, vegan mozzarella cheese or 1 (10 oz) package , grated, vegan mozzarella cheese or 1 (10 oz) package , grated, green onions, chopped, black olives, sliced, green peppers, minced, corn chips, crushed, tofutti sour cream

dried mushroom (or more ), onion, chopped, vegetable oil, beets, cut in thin strips, parsley root, cut in strips, peppercorns, water, carrot, cut in thin strips, potato, diced, celery rib, diced, shredded cabbage, tomato juice, beet juice or lemon juice, garlic clove, mashed (optional), cooked white beans, salt and pepper, chopped dill

frozen cooked italian meatballs, hot dogs or 1 (16 oz) package smoked sausage, sliced pepperoni, meatless spaghetti sauce, barbecue sauce, chili sauce

lite olive oil or 1/2 tbsp vegetable oil, onions, chopped, salt, cauliflower, separated into florets, eggs, low-fat milk, flour, light soft herb & cream cheese with garlic and herbs (boursin,rondele or cheese of your chouce)

oil, firm tofu, drained and in 1/4-inch pieces, onion, chopped, garlic, minced, kidney bean, drained, corn, drained, mushrooms, drained, chili powder, cumin powder, salt, black pepper, hot pepper, tomato sauce

oil, onion, chopped, ground beef, meatless mushroom spaghetti sauce (or 1 1/2 jars), salt, carton thin spaghetti, cooked and drained, sharp cheddar cheese, grated (4 cup)

potatoes, vegetable bouillon cube, ground almonds (a coffee grinder works well for grinding nuts), ground flax seeds, salt & pepper, to taste, onion, chopped, olive oil or 4 -5 tbsp vegetable oil

vegetable oil, butter, egg, mushroom, sliced, shallot, chopped, cooked basmati rice, soy sauce, garlic, chopped, accent seasoning

progresso reduced-sodium garden vegetable soup (healthy favorites 50% less sodium), fat-free hot dogs, with 40 - 50 calories (like hebrew national 97% fat free beef franks or yves meatless hot dogs), fat-free cheddar cheese, shredded, chili seasoning mix

lasagna noodles (9 noodles), fresh mushrooms, chopped, onion, chopped (1 cup), carrots, chopped (1 cup), garlic cloves, minced, butter, chopped broccoli (i chop very small for the kids and i don tsp use full amount), water (if needed), ricotta cheese, mozzarella cheese, grated parmigiano-reggiano cheese, eggs, parsley, chopped, dried thyme, crushed with fingers, dried marjoram, crushed with fingers, pepper, meatless spaghetti sauce (i usually use more since we like it a little more saucey, or homemade sauce of your choice), grated parmigiano-reggiano cheese

tomatoes, undrained, meatless tomato sauce, dried oregano leaves, crushed, dried basil leaves, crushed, black pepper, onion, chopped, garlic, minced, olive oil, zucchini, chopped, mushrooms, chopped, carrot, chopped, green pepper, chopped, mozzarella cheese, shredded, fat cottage cheese, parmesan cheese or 1 cup romano cheese, grated, lasagna noodles, cooked, rinsed and drained, parsley sprig (optional)

walnuts, pecans, almonds (blanched or whole ) or 1 1/2 cups about 3/4 cup almond meal, soft whole wheat bread crumbs, minced onion, minced celery, minced fresh parsley, minced fresh dill weed, paprika, salt and pepper, eggs, beaten, skim milk

grated parmesan cheese, breadcrumbs, garlic, chopped fine, basil leaves, chopped fine, eggs, oil (or as needed), potatoes, peeled and cubed, oil, onion, chopped, garlic, chopped tomatoes, basil leaves, salt and pepper, water