590 meatless mondays alternastrone Recipes

chopped onion, chopped garlic, oil, spaghetti sauce, water, cottage cheese, parmesan cheese, shredded mozzarella cheese, lasagna noodles

vegetable oil, chopped celery, chopped onion, minced garlic, no-salt-added diced tomatoes, chopped cabbage, chopped carrots, reduced-sodium tomato juice, cannellini, drained (white kidney beans), red kidney beans, drained, garbanzo beans, drained, chopped fresh parsley, dried oregano leaves, dried basil leaves, uncooked small elbow macaroni, cooked without added fat and well drained (4 oz), fresh ground pepper, salt, grated parmesan cheese (to garnish )

meatless spaghetti sauce , of your choice, eggs, salt (optional), pepper, toast, grated romano cheese

meatless spaghetti sauce, butter, softened, flour tortillas (10 inches), shredded mozzarella cheese, hard salami, pepperoni, shredded parmesan cheese, dried oregano

pitted green olives, pitted black olives, giardiniera, drained (pickled cauliflower, carrot and hot pepper mix), sesame seed rolls (or cornmeal kaiser rolls, french bread etc.), sharp provolone cheese, marinated artichoke hearts, thinly sliced, roasted red peppers, drained and thinly sliced

water, tomato sauce, taco seasoning, canned corn, drained, chopped green bell pepper, dried oregano, garlic powder, brown rice, uncooked

egg whites, lightly beaten, cottage cheese, onion soup mix, rolled oats

spaghetti, cooked and drained, butter, eggs, well-beaten, parmesan cheese , plus, grated parmesan cheese, ricotta cheese, prepared spaghetti sauce , of your choosing, shredded mozzarella cheese

brown rice, cooked, egg, onion, finely chopped (or more ), garlic cloves, crushed (or more ), poultry seasoning, nuts, finely ground (cashews, walnuts, almonds, peanuts, etc.), ricotta cheese or 2 cups cottage cheese, seasoning salt, fresh ground pepper

pita bread, tomato sauce (of your choice) or 2 tbsp marinara sauce (of your choice), mozzarella cheese, provolone cheese , torn into segments, spinach , torn, button mushroom, chopped, oregano, basil, parsley, garlic pepper seasoning

potatoes, peeled and roughly chopped, parsnips, peeled and chopped, plain soymilk, butter, garlic, minced, salt, pepper, olive oil, onion, chopped fine, carrot, chopped fine, mushroom, sliced, canned peas, soy crumbles or 9 oz quorn pieces, vegetable stock, flour, vegetarian worcestershire sauce, dried ground sage, crushed red pepper flakes, pepper

meatless spaghetti sauce, divided, egg, lightly beaten, seasoned bread crumbs, garlic cloves, minced, dried rosemary, crushed, lean ground beef, bulk italian sausage, mozzarella string cheese

lasagna noodles, cooked, low fat cottage cheese, chopped spinach, frozen (thawed and drained ), fresh sliced mushrooms, parmesan cheese, eggs, beaten, spaghetti sauce (or make your own ), shredded mozzarella cheese

meatless spaghetti sauce, shredded part-skim mozzarella cheese, shredded parmesan cheese, dried oregano, dried onion flakes, garlic powder, unsliced italian bread , cut into cubes

olive oil, chopped sweet onion, garlic cloves, minced, diced tomatoes with green chilies, vegetable juice , v-8, red kidney beans, rinsed and drained, black beans, rinsed and drained, frozen corn, ground cumin, cayenne pepper, sugar, black pepper, salt, light cream cheese, cubed, crushed corn chips, cilantro, shredded cheddar cheese

meatless spaghetti sauce, mozzarella cheese, shredded, parmesan cheese, shredded, italian bread, cubed or 1 loaf breadstick

margarine, onions, chopped, fresh bread, cubed, morning star brand soy crumbles (in the frozen food dept) or 2 cups loma linda brand canned soy protein veggie burgers or 2 cups worthington brand canned soy protein veggie burgers or 2 cups textured vegetable protein (tvp), eggs, beaten, salt, poultry seasoning, garlic, grated cheese, catsup, brown sugar, drops liquid smoke, worcestershire sauce, water

olive oil, chopped onion, red sweet bell pepper, chopped, garlic cloves, minced, crushed tomatoes, pinto beans, rinsed and drained, red kidney beans, rinsed and drained, black beans, rinsed and drained, water, ground cumin, cilantro, cayenne pepper, oregano, sugar, black pepper, salt , if needed, to taste, shredded cheddar cheese, crushed tortilla chips, light sour cream, cilantro, chopped green onion, chopped tomato