110 meatballs whole wheat Recipes

sliced green bell pepper, sliced red bell pepper, sliced yellow bell pepper, water, beef consomme, bay leaf, whole-wheat bread, chopped onion, dried oregano, salt, freshly ground black pepper, egg white, garlic clove, crushed, olive oil, all-purpose flour, water, chopped fresh or 1 1/2 tsp dried basil, white wine vinegar

whole wheat bread, coarsely grated, water, lean ground beef, parmesan cheese, egg white, dried oregano, fresh onion, grated, garlic powder, black pepper, italian pasta sauce (1/2 of a large can), black pepper, cayenne pepper, salt, thyme, wheat frankfurter buns or 6 -8 submarine buns, italian cheese

whole wheat submarine loaves, chopped onion, italian-seasoned breadcrumbs, water, pepper, egg white, lightly beaten, low-fat, reduced-sodium pasta sauce, shredded part-skim mozzarella cheese

whole wheat bread , processed into crumbs, milk, ground turkey , preferably dark meat, green onions, finely chopped, garlic cloves, minced, chopped fresh parsley, egg, salt, pepper

whole wheat bread crumbs, grated onion, garlic powder, minced flat leaf parsley, red pepper flakes, dried thyme, fennel seed, lean ground turkey (93% lean), egg whites, spaghetti squash (12 to 16 oz), low-sodium crushed tomatoes, fat-free low-sodium chicken broth, dried oregano, minced green onion

fresh parsley leaves, lightly packed, green onions, roughly chopped, dried mint, ground cumin, paprika, salt, ground black pepper, egg, beaten, water, lean ground beef, whole wheat pitas, plain yogurt, fresh parsley, chopped

ground lean turkey meat, grated parmigiano-reggiano cheese, divided, chopped parsley , plus more for garnish, fresh whole-wheat breadcrumbs (from 1 slice whole-wheat bread), egg, beaten, salt, divided, pepper, divided, olive oil, onion, minced (1 cup), minced garlic, low-sodium crushed tomatoes, canned pinto beans, rinsed and drained, whole-wheat spaghetti , cooked according to package directions and kept warm

salt, whole wheat spaghetti or 1 lb whole grain spaghetti, ground turkey, egg, whole grain bread, black pepper, garlic clove, finely minced, chinese five spice powder, cilantro, chopped, scallions, 3 finely chopped, 6 cut into 2-inch lengths, tamari dark soy sauce, divided, tamari dark soy sauce, divided, snow pea pods, thinly sliced on an angle, red bell pepper, very thinly sliced, gingerroot, grated, garlic cloves, grated, spinach, coarsely chopped, toasted sesame oil, toasted sesame seeds

olive oil, onion, cut into 1-inch chunks, bell peppers (1 red and 1 yellow), cut into 1-inch chunks, garlic cloves, finely chopped, ripe tomatoes, seeded and cut into 1-inch chunks (about 1 1/2 lb), fire-roasted tomatoes, drained, reduced-sodium marinara sauce, no-salt-added tomato paste, red wine, chopped fresh basil, chopped fresh oregano, crushed red pepper, lean ground turkey, chicken sausage, casings removed and meat crumbled, egg whites, dried whole-wheat breadcrumbs, salt and pepper, hot cooked whole-wheat spaghetti (about 12 oz uncooked pasta), freshly grated parmesan cheese

by weight of dry textured vegetable protein, boiling water, onion, diced, canola oil, minced garlic, chili powder, cilantro, salt and pepper, dried oregano, tamari soy sauce, chopped fresh parsley, whole wheat flour, oil (for frying the onion and garlic), oil (to fry the meatballs)

sister schubert s whole wheat dinner yeast rolls, olive oil, green bell pepper , cut into strips, chopped onion, italian herb seasoning, frozen meatballs , defrosted, shredded mozzarella cheese, favorite spaghetti sauce, chicken stock

whole wheat bread, garlic clove, onion, cut into 3 wedges, parsley leaves, links sweet turkey italian sausage, casings removed, grated parmesan cheese, fat-free , less-sodium chicken broth, egg, salt, black pepper, crushed red pepper, uncooked spaghetti, italian herb pasta sauce (we tested with muir glen organic), grated parmesan cheese (optional)

whole wheat bread, low-fat milk, canola oil, onion, diced (about 1 cup), lean ground beef (90% lean or higher), egg, lightly beaten, ground nutmeg, salt, ground allspice, fresh ground black pepper, all-purpose flour, low sodium beef broth, reduced-fat sour cream, chopped fresh parsley

extra lean ground beef or 1 lb ground turkey breast, whole wheat bread crumbs, liquid egg substitute or 2 eggs, ground black pepper, parmesan cheese, grated, onions, finely chopped, garlic cloves, minced, zucchini , halved lengthwise and sliced, yellow squash , halved lengthwise and sliced, tomatoes, italian-style cut, crushed tomatoes, basil, fresh chopped, basil (to garnish )

hamburger patties (grilled and leftover from my grilled onion cheeseburgers recipe or your own leftover grilled burgers), olive oil, onion, slices grilled and cut in half (leftover from my grilled onion cheeseburger recipe or grill your own onion slices), fresh tomatoes, chopped, fresh basil, chopped, salt, pepper, uncooked regular penne pasta or 4 1/2 cups whole wheat penne, salt , to taste, pepper , to taste, parmesan cheese, shredded

bulgur, water, lean ground beef, italian sausage, onion, very finely chopped, egg whites, lightly beaten, garlic cloves, very finely chopped, dried oregano, salt, ground pepper, spaghetti sauce (your favorite flavor ), fresh basil leaf (or chopped fresh parsley), spaghetti noodles (whole-wheat preferably) or 1 lb linguine (whole-wheat preferably), grated parmesan cheese or 1 oz romano cheese

pride of the farm italian style ground turkey, i slice wheat or whole wheat bread, chopped green pepper

cooked lentils, cooked brown rice, old fashioned oats, wheat germ plus 2 tbsp, soy sauce, olive oil, lemon juice, whole wheat flour, salt, black pepper, balsamic vinegar, nutmeg, chili powder, chipolte chili powder, garlic powder, onion powder, molasses, dry mustard