204 meat low fat Recipes

ground turkey meat, low fat milk, egg, worcestershire sauce, onion (diced ), dry bread crumbs, garlic cloves (minced ), parmesan cheese, dried oregano, salt, pepper, chopped onion, garlic cloves (minced ), muchrooms sliced, tomato juice, tomato paste, dried oregano, pepper, salt, onion salt, spaghetti pasta

crab meat, low fat sour cream, miracle whip, crushed red pepper, dried parsely, ginger, pepper, full lettece leaves

all white meat lean ground turkey, yellow onion (finely chopped ), parsley (finely chopped ), garlic cloves, oregano, egg, dried italian seasoned breadcrumbs, salt, pepper, olive oil (for browning meatballs, not in mixture)

instant potato flakes, water, low-fat sour cream, ground turkey breast or 1 lb ground chicken breast, olive oil, water, dried onion, no-salt-added tomato sauce, whole kernel corn (del monte preferred), salt (optional), oregano, cheddar cheese, diced

olive oil, lean ground beef, serrano pepper, chopped, chili powder, garlic powder, onion powder, mexican oregano, paprika, cumin, salt, black pepper, cayenne pepper, black beans, rinsed & drained, corn, rinsed & drained, eggs, low-fat milk, shredded cheddar cheese, divided, corn tortillas (6 inch), pico de gallo

lean ground beef, maple sausage , pork (any kind), ground turkey, onion (fine chop ), eggs, low-fat milk, stove top pork stuffing mix, heinz ketchup, tiger sauce, worcestershire sauce, kosher salt, ground pepper, garlic powder

plain breadcrumbs, fresh basil, herb sun-dried tomato packed in oil, chopped, garlic cloves, minced (depends on how much you love garlic), egg whites, egg yolks, low-fat milk, queso fresco, crumbled, fresh ground black pepper, kosher salt, water, ground turkey, extra virgin olive oil

uncooked lean ground beef, uncooked onion (s finely chopped, fresh apple , granny smith peeled and finely chopped, uncooked carrot (s finely chopped, raisins, leaf/leaves bay leaf, garlic minced, curry powder, kosher salt, chili powder, ground cumin, ground coriander, black pepper, red wine; dry, mango chutney, eggs, low-fat milk

soft bread crumbs, egg substitute, salt, pepper, frozen chopped spinach, thawed and well drained, shredded part-skim mozzarella cheese, grated parmesan cheese, garlic powder, ketchup, shredded low-fat mozzarella cheese

beef stew meat, whole kernel corn, beans , snap, green, diced tomatoes, white potatoes, onion, sliced carrots, salt, black pepper

ground turkey, purchased tomato pasta sauce (such as spicy red pepper or tomato-basil), eggs, coarsely grated zucchini (about 2 medium), cooked white rice, low-fat large-curd cottage cheese, onion powder, dried thyme, salt, pepper

pasta sauce, extra mild salsa or 26 oz mild salsa, ground meat (or more ), heads of cabbage, salt and pepper, water or 8 oz chicken stock

water, beef base, hillshire farms low-fat sausage, cooked chicken breasts, sliced hot salami, onions, dill pickles, stewed tomatoes, tomato paste, capers, head cabbage, chopped celery, bay leaves, black peppercorns, allspice berries, cheesecloth , satchel for spices, dry white wine, sliced black olives, oil (for frying ), salt, lemon (to garnish ), light sour cream (to garnish ), chopped fresh dill (to garnish )

spaghetti noodles, ground turkey breast, green pepper (chopped ), yellow onion (chopped ), mushrooms, diced tomatoes (no salt added), cream of mushroom soup, low-fat cheddar cheese, water, parmesan cheese (grated )

olive oil, white onions (about 1 cup) or 1 small yellow onion, chopped (about 1 cup), garlic cloves, finely chopped, lean ground sirloin, green bell pepper, finely chopped (about 1 cup), chopped hot green chili peppers (long green chili or jalapeno), salt, fresh ground black pepper, ground cumin, ground coriander, freshly grated nutmeg, ground cardamom, spanish sweet paprika, sheets phyllo dough, unsalted butter, melted, yogurt (whole milk or low-fat but not nonfat), garlic cloves, finely chopped, extra virgin olive oil, salt

stew meat, cut in 1/2 inch cubes, flour, garlic cloves, minced, vegetable oil, water, tomatoes, chopped, barley, worcestershire sauce, salt, basil leaves, crushed, pepper, frozen green beans, carrots, sliced, celery, sliced, onion, chopped, okra, sliced (fresh, frozen or canned )

sun-dried tomatoes , packed without oil (about 24), boiling water, vegetable cooking spray, chopped onion, chopped green bell pepper, garlic cloves, crushed, whole-wheat bread , torn into small pieces, low-fat milk, shredded sharp provolone cheese, dried basil, dried oregano, pepper, salt, dried thyme, egg whites, ultra-lean ground beef

white onion, chopped, red bell pepper, chopped, pam cooking spray , olive oil flavored, jalapenos, chopped (or more if you like ), ground cumin, chili powder, fresh coarse ground black pepper, refried beans (abt 1/2 of 15 oz can), white meat chicken, boiled , then shredded, green enchilada sauce (kroger s brand works nicely), fat-free monterey jack cheese, shredded (or mozzarella), whole wheat tortillas , la torilla (or 4 small)