25 meat less tomato sauce Recipes

crushed tomatoes, ground beef, onions, chopped, garlic cloves, minced, salt, sugar or 1 (1 g) packet sweet n low or 1 (1 g) packet splenda substitute, dried basil or 4 -5 fresh basil leaves

vegetables (at least two of the following - the more the merrier - beans - any kind; corn - whole kernel, not cr), pre-cooked meat or 1/4 lb leftover meat (beef, pork or chicken) or 1/4 lb sausage (including hot dogs or canned sausages) or 1/4 lb bacon (or a combination of two or more, cut into bite-sized pieces), tomato sauce (or tomato soup, tomato puree or juice, pizza sauce, pasta sauce), pasta (more or less , any kind you have on hand, if spaghetti, break into 1-inch pieces), broth (beef, chicken, vegetable, or 1 can and 1 can water or 1 qt water), garlic powder or garlic salt or minced garlic, italian seasoning (or chili powder and cumin, to taste), salt and pepper, shredded carrots or chopped spinach or sliced zucchini or summer squash (optional), chopped bell pepper (optional), onion (optional)

stew meat, flour, paprika, baby carrots, potatoes, diced, beef broth, pepper, soy sauce (or less if too salty), onion, chopped, tomato sauce

olive oil, beef stew meat, cut into 1-inch cubes, onions, vertically sliced, garlic cloves, minced, all-purpose flour, water, dry red wine, less-sodium beef broth, sun-dried tomato halves, packed without oil, cut into strips (about 2 1/2 oz), brown sugar, worcestershire sauce, chopped fresh rosemary, salt, freshly ground black pepper, bay leaf, chopped fresh parsley

hot chili beans, kidney beans or 1 (15 oz) can black beans, condensed tomato soup, diced tomatoes, tomato paste, green bell peppers, diced, white onion, diced, carton white mushrooms, sliced, frozen corn, lean ground beef (you can leave the meat out completely if you prefer) or 1 lb ground turkey (you can leave the meat out completely if you prefer), garlic powder, cumin, chili powder, kosher salt, black pepper, dried basil, tabasco sauce (more or less , depending on how hot you like it)

stew meat , can pineapples (chunked into small bite size pieces 1 cup chopped onion, 1 cup chopped green pepper, 1 cup chopped cup), diced tomatoes (can substitute 1 can tomatoes), soy sauce (i prefer light for less sodium ), sugar, garlic salt, flour

water, chicken parts (neck or wing), onion ( chopped ), stalks celery (chopped ), hot sauce (i use texas pete), olive oil, old bay seasoning (add more or less to taste), lemon pepper, worcestershire sauce, red potatoes (cubed ), frozen lima beans, frozen green beans or frozen peas, thawed, frozen corn, thawed, canned tomatoes with juices, bay leaf, crab meat, fresh or pasteurized , regular or claw

diced tomatoes (san marzano or any good quality italian tomato, or if you can tsp find any, hunts or a similar brand w), tomato sauce, tomato paste, red wine (cabernet or merlot works great), vegetable broth (or you can use water), onion, fine diced (if you want more onion flavor, just use a large onion), garlic (again , add more or less according to your taste, i use 3 teaspoons), dried basil, dried oregano, fresh parsley (fresh please, it really makes a difference), sugar, red pepper flakes, red wine vinegar (at the end of cooking), olive oil (to saute onion and garlic), salt, pepper, fresh basil, fine chopped, ground meat (beef, turkey, chicken, sausage or any combination, you can also use diced pork sausage as well. if y), vegetables, fine diced (celery, peppers, red or green bell, spicy such as jalapeno, cubenelle, banana, etc. any of your favo), fresh mushrooms , rough chopped (you will use more mushrooms than the other vegetables because they cook down more)

vinegar (taste test at end to determine your taste), sugar, tomato sauce, catsup, molasses, water, chili powder, ground cumin, garlic powder, salt, dried red pepper flakes (less if your taste runs that way ( i like it hot), liquid smoke flavoring

kidney beans, diced tomatoes, diced green chilies, onion, cumin, oregano, garlic powder, chili powder, black pepper, hot sauce, water

bacon, 2 slices coarsely chopped, garlic cloves, dry breadcrumbs, freshly grated parmesan cheese, milk, egg, thyme, chopped rosemary, hot sauce (less if you choose), kosher salt, fresh ground black pepper, lean ground sirloin, white bread or 12 slices sourdough bread, extra virgin olive oil, mayonnaise, chipotle chile in adobo, stemmed and chopped, beefsteak tomatoes, thinly sliced, bibb lettuce or 4 romaine lettuce leaves, cornichon , for serving, mustard , for serving

ground turkey (white and dark meat), olive oil, pancetta or bacon, chopped (about 1/3 cup), chopped onion (about 1/2 small), chopped celery (about 1/2 stalk ), chopped carrot (about 1 small), minced garlic, fat-free , less-sodium chicken broth, dry white wine or fat-free, less-sodium chicken broth, tomato paste, petite-cut diced tomatoes, undrained, black pepper, reduced-fat milk, ground nutmeg

hot hungarian paprika, olive oil, extralean beef stew meat (beef round chunks), presliced mushrooms, diced green bell pepper, diced onion, dry red wine or less-sodium beef broth, no salt-added tomato sauce, salt, less-sodium beef broth, water, all-purpose flour, uncooked wide egg noodles, reduced-fat sour cream

ground beef (this is optional, because it tastes just as good without the meat) (optional), tomato sauce, chili beans (i use joan of arc brand), black beans, hot red enchilada sauce (i use la preferida brand), diced green chilies, chili powder, salt (less if you do not serve it with macaroni), sour cream, chopped yellow onion, grated cheddar cheese, jalapeno

dried pasilla chile peppers, canola oil, red bell pepper, diced, green bell pepper, diced, jalapeno peppers, minced (remove seeds for less heat), garlic, minced, red onions, diced, coarsely ground turkey (thigh and breast meat), tomato paste, tomato sauce, low-sodium chicken broth, granulated onion, granulated garlic, chili powder, paprika, ground cumin, cayenne pepper, kosher salt and freshly ground black pepper, canned pinto beans with liquid, canned kidney beans with liquid, canned black beans with liquid, shredded cheddar cheese, for garnish, saltine crackers , for serving

spaghetti sauce, hamburger meat, green bell peppers, onion, diced tomatoes, canned, salt to taste, pepper to taste

grain and wild rice mix (such as uncle ben s), links hot turkey italian sausage, chopped onion, chopped celery, chopped green bell pepper, garlic cloves, minced, all-purpose flour, cubed peeled sweet potato, dried thyme, dried oregano, fat-free , less-sodium chicken broth, diced tomatoes with green pepper and onion, undrained, bay leaf, chopped cooked dark-meat turkey, hot sauce

lamb stew meat, trimmed, salt, freshly ground black pepper, vertically sliced onion (about 1 large), less-sodium beef broth, chopped chipotle chiles , canned in adobo sauce, tomato paste, ground cumin, chili powder, diced tomatoes, undrained, beer, chopped fresh cilantro