137 meat less Recipes

white chicken meat, undrained, fat-free , less-sodium chicken broth, salsa, corn tortilla chips, crushed, fresh cilantro, chopped, lime juice, pepper, garnishes: shredded cheddar cheese , sour cream

water, fat-free , less-sodium chicken broth, dried porcini mushrooms (about 1 oz), all-purpose flour, salt, garlic cloves, minced, beef stew meat, canola oil, divided, presliced button mushrooms, cremini mushrooms, sliced (about 10 cups), tomato paste, coarsely chopped red onion, chopped fresh or 1/2 tsp dried rosemary, freshly ground black pepper, chopped fresh flat-leaf parsley

dried porcini mushrooms (about 1/4 oz), boiling water, sliced cremini mushrooms (about 8 oz), chopped onion (about 1 medium), chopped carrot (about 1 medium), chopped celery, chopped parsnip (about 1 small), garlic cloves, minced, olive oil, lean beef stew meat , cut into bite-sized pieces, less-sodium beef broth, divided, water, salt, freshly ground black pepper, thyme sprigs, uncooked barley, chopped fresh parsley

lamb stew meat , cut into 1/2-inch pieces, chopped onion, all-purpose flour, dry white wine, fat-free , less-sodium chicken broth, red potatoes, quartered, baby carrots, radishes, halved, thyme sprigs, frozen green peas, chopped fresh parsley, salt, pepper

cremini or white mushrooms, thinly sliced, garlic cloves, minced, olive oil, unsalted butter, divided, dry white wine, roast chicken , skin discarded, meat shredded (about 2 1/4 cups), and carcass reserved for stock, whole milk, all-purpose flour, thyme leaves, grated parmigiano-reggiano, barilla no-boil egg lasagne noodles (less than a 9-oz package), coarsely grated gruyere (3 oz)

all-purpose flour, salt, divided, freshly ground black pepper, divided, beef stew meat, bacon slices, chopped and divided, chopped onion, sliced carrot, garlic cloves, minced, dry red wine, less-sodium beef broth, halved mushrooms (about 1 1/2 lb), tomato paste, chopped fresh thyme, bay leaves, frozen pearl onions, hot cooked medium egg noodles (about 6 cups uncooked noodles), chopped fresh flat-leaf parsley

links spanish chorizo sausage (about 6 1/2 oz), thinly sliced, beef stew meat, chopped onion, garlic cloves, minced, chipotle chiles in adobo sauce, tomato paste, sugar, salt, unsweetened cocoa, ground coriander, dried oregano, ground cumin, dry red wine, fresh lime juice, less-sodium beef broth, whole tomatoes, undrained and chopped, masa harina, pinto beans, rinsed and drained, black beans, rinsed and drained

olive oil, beef stew meat, cut into 1-inch cubes, onions, vertically sliced, garlic cloves, minced, all-purpose flour, water, dry red wine, less-sodium beef broth, sun-dried tomato halves, packed without oil, cut into strips (about 2 1/2 oz), brown sugar, worcestershire sauce, chopped fresh rosemary, salt, freshly ground black pepper, bay leaf, chopped fresh parsley

condensed cream of chicken soup, diced green chilies, fresh lime juice, jalapeno pepper, seeded and chopped (,or less ,), cream cheese, softened, shredded monterey jack cheese, taco seasoning, cooked and shredded chicken meat (about 3 cups), flour tortillas, vegetable oil, shredded sharp cheddar cheese, chopped green onion (about 1 bunch), sour cream

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

chopped skinless, boneless rotisserie chicken breast meat, seedless red grapes, halved, shredded carrot, sliced red onion, angel hair slaw, rice vinegar, fat-free , less-sodium chicken broth, thawed orange juice concentrate, vegetable oil, salt, freshly ground black pepper, remaining ingredients, crumbled blue cheese, coarsely chopped walnuts

lamb stew meat, cornstarch, low-sodium soy sauce, dry sherry, freshly ground black pepper, dried shiitake mushrooms, canola oil, peeled, minced fresh ginger, garlic cloves, minced, fat-free , less-sodium chicken broth, sliced carrot, oyster sauce, chopped fresh cilantro, hot cooked rice noodles

links spanish chorizo sausage, thinly sliced, beef stew meat, chopped onion, garlic cloves, minced, chipotle chiles in adobo sauce, tomato paste, sugar, salt, unsweetened cocoa, ground coriander (cilantro), dried oregano, ground cumin, dry red wine, fresh lime juice, less-sodium beef broth, whole tomatoes, undrained & chopped, masa harina, pinto beans, rinsed & drained, black beans, rinsed & drained

cubed beef stew meat, dried pinto bean, garlic, minced, onion, minced, beef broth, tomatoes, tomato paste, chilies, chili seasoning mix (more or less ), salt (optional), water (optional)

dried pasilla chile peppers, canola oil, red bell pepper, diced, green bell pepper, diced, jalapeno peppers, minced (remove seeds for less heat), garlic, minced, red onions, diced, coarsely ground turkey (thigh and breast meat), tomato paste, tomato sauce, low-sodium chicken broth, granulated onion, granulated garlic, chili powder, paprika, ground cumin, cayenne pepper, kosher salt and freshly ground black pepper, canned pinto beans with liquid, canned kidney beans with liquid, canned black beans with liquid, shredded cheddar cheese, for garnish, saltine crackers , for serving

grain and wild rice mix (such as uncle ben s), links hot turkey italian sausage, chopped onion, chopped celery, chopped green bell pepper, garlic cloves, minced, all-purpose flour, cubed peeled sweet potato, dried thyme, dried oregano, fat-free , less-sodium chicken broth, diced tomatoes with green pepper and onion, undrained, bay leaf, chopped cooked dark-meat turkey, hot sauce

velveeta cheese, milk, cayenne pepper, paprika, lobster tail, broiled, and cut into small pieces or, crawfish tail , meats, chopped red bell pepper (more or less ), bread bowl

pinto beans, olive oil, onions , coursely chopped, stalks celery, chopped, baby carrots , quartered lengthwise, jalapenos, whole, garlic, minced, oregano, crushed, freshly ground cumin seeds, dried thyme, smoked ham , shanks (like ham hocks but less fat-more meat), vegetable stock, cooked basmati rice