191 meals low Recipes

melted butter, salt, extra large egg, flax seed meal, baking powder

flax seed meal, baking powder, stevia powder, cinnamon, egg, oil

flax seed meal, parmesan cheese, grated, garlic powder, salt, water

flax seed meal (i like golden ), baking powder, splenda sugar substitute, cinnamon, pumpkin pie spice, pumpkin puree (canned ), egg, cream cheese, almond milk (or cream), splenda sugar substitute (or more or less , depends on your taste)

whole wheat pastry flour (or all-purpose or regular whole wheat or other flour of your choice), whole wheat flour (same as above), flax seed meal, oat bran, honey, baking soda, baking powder, salt, cinnamon, shredded carrots, peeled and shredded apples (chunky is good), raisins (optional), chopped nuts (optional), skim milk, beaten eggs, vanilla

flax seed meal, water, smart balance omega plus, splenda sugar substitute, splenda brown sugar blend, eggs, vanilla, king arthur unbleached all-purpose flour, yeast, baking soda, salt, old fashioned oats, ghirardelli semi-sweet chocolate chips

egg substitute, cinnamon, almond meal, flax seed milled, raspberries, cottage cheese

eggs, butter, melted, vanilla, dried coconut (use coconut meal), sea salt, baking soda, stevia, cream cheese, sour cream, lemon zest, stevia, strawberries (or any mixed berries or fruit)

butter, cocoa powder, xylitol sugar substitute, turbinado sugar, eggs, orange extract or 1 tsp vanilla extract, cornstarch, baking powder, salt, almond meal

skim milk, skim milk powder, egg whites, banana, chopped (i always throw in a whole 1), low-fat plain yogurt, honey

fine almond meal, baking soda, garlic clove, minced, parmesan cheese or 1 cup romano cheese, finely grated, olive oil, sea salt, water

semolina meal (sooji), sugar, water, ghee, butter substitute or 1 tbsp canola oil, cardamom, coarsely powdered, almonds (slivered)

chicken breast, cut up, black beans rinsed and drained, petite diced tomatoes, frozen mixed red and green peppers chopped, low-sodium chicken broth, crushed red pepper (or more , to taste), brown rice, salsa

dark chocolate, chopped finely, cocoa powder, brown sugar , firmly packed, boiling water, egg yolks, almond meal, whole wheat flour, egg whites

lite olive oil or 1/2 tbsp vegetable oil, onions, chopped, salt, cauliflower, separated into florets, eggs, low-fat milk, flour, light soft herb & cream cheese with garlic and herbs (boursin,rondele or cheese of your chouce)

cocoa, boiling water, egg whites, vanilla, splenda granular, sugar substitute, whole meal flour, baking powder, salt

egg whites, beaten, sugar, cocoa, salt, banana, mashed,ripe, unsweetened applesauce, matzo meal

organic low sodium chicken broth, premium white chunk chicken, black beans canned, brown rice medley w/ long grain brown rice , back barley, beans cut green, frozen carrots, diced celery, frozen spinach