83 meals carbs Recipes
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low-carbohydrate baking mix (i use atkins), walnut meal and11 Morelow-carbohydrate baking mix (i use atkins), walnut meal, artificial sweetener (i use xylitol), ground cinnamon, baking powder, salt, eggs, lightly beaten, sugar free vanilla extract, sugar free orange extract, macadamia nut oil or 2 tbsp vegetable oil, heavy cream, water, chopped fresh blueberries (may use frozen or other types of berries) or 1 cup cranberries (may use frozen or other types of berries)35 min, 14 ingredients
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unsweetened chocolate, heavy cream, erythritol (powdered ) and7 Moreunsweetened chocolate, heavy cream, erythritol (powdered ), sugar substitute (concentrated liquid splenda preferred), salt, vanilla, peanut butter, almond meal, sugar substitute (concentrated liquid splenda preferred), salt1 hour , 10 ingredients
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Lower Carb Pumpkin Muffins
granulated sugar, cinnamon, ground flax seeds, water and11 Moregranulated sugar, cinnamon, ground flax seeds, water, almond meal, whole wheat pastry flour, baking powder, baking soda, salt, pumpkin pie spice, pumpkin puree, banana , roasted and pureed, vegetable oil, pure maple syrup, soya milk45 min, 15 ingredients -
Low Carb doughnut Muffins
flax seed, almond meal, baking powder, baking soda, salt and10 Moreflax seed, almond meal, baking powder, baking soda, salt, nutmeg, cinnamon, artificial sweetener (i use about 1/3 cup but am writing the recipe as written), butter, melted (again about 1/3 cup), eggs, beaten, buttermilk , plus, buttermilk, butter, melted, powder splenda sugar substitute, cinnamon30 min, 15 ingredients -
Healthy Low Carb Hot Cereal
walnuts, coarsely ground (or you can use raw almonds, fil... and6 Morewalnuts, coarsely ground (or you can use raw almonds, filberts, pecans, etc.), raw unsalted sunflower seeds, coarsely ground (or you can use shelled raw pumpkin seeds), flax seed, ground to a meal, wheat bran, oat bran, whey protein powder (i use vanilla or chocolate eas simply whey powder), ground cinnamon (optional)4 min, 7 ingredients -
No-Bake Low-Carb Protein Bars
flax seed meal (grind whole flax in a coffee grinder) and9 Moreflax seed meal (grind whole flax in a coffee grinder), coconut flour, sesame seeds, protein powder (i use rice), carob powder, stevia powder (or to taste), almond butter, coconut oil, vanilla extract, water (more or less , as necessary)5 min, 10 ingredients -
Low Carb Pancakes (Flax Seed)
flax seed meal, eggs, heavy whipping cream, cottage cheese and2 Moreflax seed meal, eggs, heavy whipping cream, cottage cheese, butter, melted, baking powder6 min, 6 ingredients -
Porridge (Carb Friendly Version)
canned pumpkin puree, cottage cheese and5 Morecanned pumpkin puree, cottage cheese, philidelphia fat free cream cheese, egg white, stevia, cinnamon, flax seed meal, ground5 min, 7 ingredients -
Fruit Pizza (Low Carb Variation)
eggs, butter, melted, vanilla and9 Moreeggs, butter, melted, vanilla, dried coconut (use coconut meal), sea salt, baking soda, stevia, cream cheese, sour cream, lemon zest, stevia, strawberries (or any mixed berries or fruit)35 min, 12 ingredients -
Low Carb Liquid Splenda Cheesecake
pecans or 4 oz almonds, flax seed meal, butter, melted and8 Morepecans or 4 oz almonds, flax seed meal, butter, melted, cream cheese, softened, eggs, egg yolk, sour cream, lemon juice, fresh lemon zest, grated, vanilla extract4 hour 15 min, 12 ingredients -
Nut Crackers for Low Carb - No Soy!
fine almond meal, baking soda, garlic clove, minced and4 Morefine almond meal, baking soda, garlic clove, minced, parmesan cheese or 1 cup romano cheese, finely grated, olive oil, sea salt, water15 min, 8 ingredients -
Lower Carb Healthy Breakfast Parfait
low fat cottage cheese, unsweetened plain yogurt and5 Morelow fat cottage cheese, unsweetened plain yogurt, blueberries or 1/2 cup strawberries or 1/2 cup raspberries, textured vegetable protein ( ,crunchy soy protein), flax seed meal, dried unsweetened flaked coconut, splenda sugar substitute (artificial sweetener)5 min, 7 ingredients -
Individual Low Carb Pumpkin Cheesecakes
plain pumpkin, cream cheese, low fat cottage cheese and10 Moreplain pumpkin, cream cheese, low fat cottage cheese, plain low-fat yogurt (mountain high brand recommended), eggs, ground ginger, ground cinnamon, vanilla extract, salt, flax seed meal45 min, 13 ingredients
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