569 mealie african Recipes

  • Mealie Soup - South African Corn Soup
    butter, onion, finely chopped, tomatoes, chopped and
    6 More
    butter, onion, finely chopped, tomatoes, chopped, frozen corn, thawed, creamed corn, fat-free evaporated milk, chicken broth, salt, black pepper
    30 min, 9 ingredients
  • West African Beans
    onion, chopped, garlic clove, minced, tomato paste and
    6 More
    onion, chopped, garlic clove, minced, tomato paste, olive oil (palm oil 2-3tsp), white beans , 8oz (navy, great northern, black eye peas), water, salt, cayenne pepper (to your taste! the west african brand is very hot and needs less. the spanish cayenne is milder in tsp), white rice, cooked
    45 min, 9 ingredients
  • Mealie Pie
    sweet creamed corn, whole kernel corn, tomatoes, chopped and
    11 More
    sweet creamed corn, whole kernel corn, tomatoes, chopped, eggs, vanilla extract, brown sugar, milk, cake flour, baking powder, salt, pepper, cinnamon, nutmeg, cheddar cheese, grated
    21 min, 14 ingredients
  • Mealie Soup
    butter, onion, finely chopped, tomatoes, chopped and
    5 More
    butter, onion, finely chopped, tomatoes, chopped, chicken stock, whole corn, drained, creamed corn, evaporated milk, salt & freshly ground black pepper
    25 min, 8 ingredients
  • African Curry
    olive oil, onion, chopped, garlic, peeled and chopped and
    7 More
    olive oil, onion, chopped, garlic, peeled and chopped, bay leaf, whole peeled tomatoes, drained, curry powder, salt, whole chicken, bones and skin removed , cut into pieces, unsweetened coconut milk, lemon, juiced
    1 hour , 10 ingredients
  • African-Style Oxtail Stew
    chopped celery, minced garlic, tomato paste and
    11 More
    chopped celery, minced garlic, tomato paste, cubes beef bouillon, water, whole black peppercorns, bay leaves, canola oil, beef oxtail , cut into pieces, onion, chopped, salt and pepper to taste, kidney beans, drained, cornstarch dissolved in, water
    3 hour 35 min, 14 ingredients
  • African Peanut Soup
    olive oil, onions, chopped, red bell peppers, chopped and
    7 More
    olive oil, onions, chopped, red bell peppers, chopped, garlic, minced, crushed tomatoes, with liquid, vegetable broth or stock, pepper, chili powder (optional), extra crunchy peanut butter, uncooked brown rice
    1 hour 10 min, 10 ingredients
  • African Sweet Potato and Peanut Soup
    vegetable oil, onion, chopped, garlic, minced and
    14 More
    vegetable oil, onion, chopped, garlic, minced, minced fresh ginger root, ground cumin, ground coriander, ground cinnamon, tomatoes, chopped, sweet potatoes, peeled and chopped, carrot, peeled and chopped, water, salt, chopped, unsalted dry-roasted peanuts, cayenne pepper, creamy peanut butter, chopped fresh cilantro
    1 hour 15 min, 17 ingredients
  • African Cabbage Stew
    head cabbage, diced, canola oil, onion, diced and
    7 More
    head cabbage, diced, canola oil, onion, diced, minced garlic, roma (plum) tomatoes, diced, water, tomato paste, mackerel in tomato sauce, red pepper flakes , or to taste, seasoned salt , or to taste
    1 hour , 10 ingredients
  • African Turkey Stew
    smoked turkey legs, cut into 1-inch thick pieces and
    9 More
    smoked turkey legs, cut into 1-inch thick pieces, chicken bouillon cubes, red bell peppers - cored, seeded, and cut into chunks, tomatoes, cut into chunks, onion, cut into chunks, habanero peppers, seeded and chopped (wear gloves ), minced garlic, tomato paste, vegetable oil, salt to taste
    2 hour , 10 ingredients
  • African Peanut Soup
    onions, olive oil, cayenne pepper, ginger root and
    6 More
    onions, olive oil, cayenne pepper, ginger root, garlic, minced, carrots, chopped, sweet potatoes, chopped, vegetable broth, low sodium, tomato juice, peanut butter, smooth
    10 ingredients
  • African Peanut Soup
    tomatoes, crushed, brown rice, water, garlic, crushed and
    2 More
    tomatoes, crushed, brown rice, water, garlic, crushed, red pepper flakes, reduced fat peanut butter
    6 ingredients
  • African Peanut Soup
    vegetable oil, garlic clove, chopped, tomato paste and
    3 More
    vegetable oil, garlic clove, chopped, tomato paste, creamy peanut butter, cayenne, low-salt chicken broth
    6 ingredients
  • African Curried Coconut Soup with Chickpeas
    canola oil, onion (about 6 oz), chopped and
    12 More
    canola oil, onion (about 6 oz), chopped, red bell pepper (about 6 oz), chopped, jalapeno chili, seeded and finely chopped, garlic, finely chopped, low-sodium vegetable broth, chickpeas, rinsed and drained, chopped tomatoes, seeded and peeled, fresh or canned (see cook s tip), mild curry powder, salt , or to taste, freshly ground black pepper , to taste, light coconut milk, cooked white or brown rice, chopped fresh cilantro or parsley
    14 ingredients
  • African Banana Coconut Bake
    bananas, margarine, low-fat, orange juice, lemon juice and
    2 More
    bananas, margarine, low-fat, orange juice, lemon juice, brown sugar , packed, shredded coconut
    10 min, 6 ingredients
  • African Style Broccoli
    broccoli florets , small, cauliflower florets , small and
    13 More
    broccoli florets , small, cauliflower florets , small, carrots, diagonally sliced 1/4 inch slices, canola oil, salt (to taste), ground ginger, ground cumin, ground coriander, freshly ground nutmeg, crushed red pepper flakes (to taste), sour cream (reduced fat ok), cider vinegar, mild honey (to taste), sliced green onion, toasted pine nuts or 1/2 cup coarsely chopped toasted peanuts
    15 min, 15 ingredients
  • African-Style Slow Cooker Chicken or Turkey African-Style Slow Cooker Chicken or Turkey
    chicken , white meat, meat only, onion, chopped and
    6 More
    chicken , white meat, meat only, onion, chopped, garlic, minced, crushed red pepper flakes, minced fresh ginger, salt, black pepper, lemon juice
    8 ingredients
  • African Adobo-Rubbed Tuna Steaks African Adobo-Rubbed Tuna Steaks
    ripe avocados, pitted, peeled, and cut into 1/2-inch cubes and
    25 More
    ripe avocados, pitted, peeled, and cut into 1/2-inch cubes, scallions, white and green parts , thinly sliced on the bias, jarred piquillo peppers, diced (or substitute 2 jarred roasted red peppers), garlic, minced, fresh orange juice, fresh lime juice, extra virgin olive oil, kosher salt and freshly ground black pepper to taste, toasted and ground coriander seeds, ground ginger, crushed red pepper flakes, ground turmeric, dry mustard, grated nutmeg, ground allspice, cayenne pepper, freshly ground black pepper, kosher salt, paprika, dried orange peel, sugar, four 6-oz tuna steaks, peanut or canola oil, sugar , or to taste, champagne vinegar, european cucumber, peeled , halved lengthwise, seeded, and very thinly sliced
    26 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top