239 meal with sauce Recipes

soy sauce, oil, diced onion, dark chicken meat, rice, water or 4 cups chicken stock, carrots, peeled and cut into 1 1/2 to 2 inch peices, peas (optional)

garlic cloves, finely choped, peanut oil, tomatoes, peeled and chopped, tomato paste, sugar (to taste), salt, hot fresh chili peppers or 1/4 tsp cayenne, ground white fish, breadcrumbs or 4 tbsp matzo meal, egg, lightly beaten, ground ginger, good pinch nutmeg, salt and pepper, chopped coriander or 3 tbsp flat leaf parsley, lemon, cut in wedges, to serve with

boneless skinless chicken breasts (whole chicken breasts or any other type may also be used), garlic cloves, chopped, onion, chopped, tomato sauce, bay leaves, cumin, oregano, raisins, stuffed green olive, vinegar, oil

firm silken tofu (1 box), ground walnut pieces (or 1/4 cup almond meal), fresh basil leaf, parmesan cheese (optional), garlic, minced (or to taste), salt

chicken legs, skin on, potatoes, cut in wedges, fresh tarragon, chopped, butter, melted, soy sauce, salt, pepper, paprika

lean ground beef (i use 96% fat free), dried onion flakes, garlic, minced, whole kernel corn, drained, diced tomatoes, undrained, tomato sauce, zucchini, halved and sliced, dried basil, dried oregano, salt, pepper, parmesan cheese, grated (or use a blend of cheeses)

sirloin steak (cut into 1-inch cubes ), steak seasoning (spicy flavor ), canola oil (divided ), vidalia onion (sliced thin), garlic cloves (minced ), beef broth (low fat and low sodium ), tomato sauce, ditalini (or other long tubular pasta), zucchini (diced into 1/4 inch cubes ), italian tomatoes (diced ), basil (to taste)

italian sausage, green pepper, sliced vertically, red pepper, sliced vertically, onion, sliced, mushrooms, sliced, fresh thyme, fresh marjoram, olive oil, salt, pepper , to taste, pasta sauce, bottled, red pepper flakes, pasta, cooked, fresh grated parmesan cheese , to taste

pre- cooked pasta, spaghetti sauce, chopped bell pepper, sliced onion, cubed cooked chicken, baby tomatoes, olive oil, parmesan cheese

simply potatoes diced potatoes with onion, alfredo sauce, bacon, crumbled, eggs, scrambled, red peppers, diced

shortening, melted, onion, sliced, ground beef, fried and drained, potato, sliced, stalk celery, diced (optional), tomato soup (diluted with 1 can water), worcestershire sauce, chili powder, salt and pepper

olive oil, onions, peeled and sliced thin, shallots, peeled and sliced thin, fennel bulb, thinly sliced, leek, cleaned and sliced into thin rounds, garlic cloves, peeled and sliced, gingerroot, peeled and grated, flour or 2 tbsp matzo meal, dry white wine or 2 cups vegetable stock, bay leaf, salt & fresh ground pepper, water, chopped fresh parsley, frozen loaf gefilte fish

canola oil cooking spray, canola oil, divided, carrot, shredded, chopped onion, whole scallion, chopped, ground turmeric, firm tofu, cut in 4 pieces, egg white, reduced sodium soy sauce (optional), salt, frozen chopped spinach , defrosted, cooked brown rice

ground beef, italian sausage, tomato sauce, tomato paste, fresh zucchini, bell pepper, chopped, white onion, chopped, mushrooms, spaghetti noodles, minced garlic clove, butter, day-old white bread , presliced

olive oil, shallots, thinly sliced, orange bell pepper, sliced into strips, garlic cloves, chopped, red pepper flakes, dried rosemary, diced tomatoes , with juice, red wine (go ahead and use what you are serving with the meal), dried oregano, dried basil, allspice, bay leaves, salt and pepper, fresh basil, parmesan cheese

moose, cubed (or steak), soya sauce, onion, chopped, oil, uncooked rice, water (or stock of your choice), cream of mushroom soup, sliced mushrooms, peas, salt and pepper

heavy duty aluminum foil, boneless beef top sirloin steak, 1/2 inch thick, garlic powder, pepper, red potatoes, cut in bite-size, cut in strips, fat-free cream of mushroom soup, undiluted, worcestershire sauce

sweet potato, eggs, beaten, baking powder, matzo meal, salt, pepper, olive oil (for frying ), real maple syrup, grated gingerroot, nutmeg, salt, pepper, chopped mint leaf, for garnish