Tarragon Chicken All-In-One Meal Recipe

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Tarragon Chicken All-In-One Meal
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Ingredients:

Directions:

  1. Chop the tarragon finely and divide in half - use half for the potatoes, half for the chicken.
  2. Cut the potatoes in wedges and mix with half of the tarragon, pour over the butter and season with salt and pepper. Make sure the potatoes are coated evenly.
  3. In a separate dish, mix the pieces of chicken with the rest of the tarragon, and season with salt, pepper, soy sauce and paprika.
  4. Put potatoes and the chicken skin down to an ovenproof dish and but into oven 230 C for 20 minutes.
  5. After 20 minutes, turn the chicken around so that the skin is upwards and turn the potatoes around a bit so they don't burn. Put back into the oven for another 20 minutes.
  6. After another 20 minutes, make sure that the chicken is properly cooked. Cooking time will vary slightly according to the size of the chicken pieces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 842.33 Kcal (3527 kJ)
Calories from fat 581.33 Kcal
% Daily Value*
Total Fat 64.59g 99%
Cholesterol 342.82mg 114%
Sodium 570.72mg 24%
Potassium 812.73mg 17%
Total Carbs 4.57g 2%
Sugars 0.09g 0%
Dietary Fiber 0.47g 2%
Protein 56.36g 113%
Vitamin C 1.9mg 3%
Vitamin A 0.1mg 4%
Iron 4.2mg 23%
Calcium 55.9mg 6%
Amount Per 100 g
Calories 227.07 Kcal (951 kJ)
Calories from fat 156.71 Kcal
% Daily Value*
Total Fat 17.41g 99%
Cholesterol 92.42mg 114%
Sodium 153.85mg 24%
Potassium 219.1mg 17%
Total Carbs 1.23g 2%
Sugars 0.02g 0%
Dietary Fiber 0.13g 2%
Protein 15.19g 113%
Vitamin C 0.5mg 3%
Iron 1.1mg 23%
Calcium 15.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.1
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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