Low Fat Packet Beef and Potato Meal Recipe

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Ingredients:

Serving

heavy duty aluminum foil
1 lb boneless beef top sirloin steak, 1/2 inch thick
1/2 tsp garlic powder
1/4-1/2 tsp pepper
4 medium red potatoes, cut in bite-size, cut in strips
1 (10 3/4 oz) can 98% fat-free cream of mushroom soup, undiluted
3 -4 tsp worcestershire sauce

Directions:

Preheat oven to 450 degrees or grill to medium-high heat.
Cut steak lengthwise in half and then crosswise into 1/8 inth thick strips.
Sprinkle beef with garlic powder and pepper.
Combine beef, potatoes, red pepper soup, and Worcestershire sauce.
Divide evenly mixture on four sheets of foil.
Bring up sides and fold down edges together; leaving room for heat expansion. Now double fold up each side of foil.
Bake 25 to 30 minutes on a cookie sheet in the oven or grill 15 - 18 minutes covered.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	405.07 Kcal (1696 kJ)
Calories from fat	112.97 Kcal
		% Daily Value*
Total Fat	12.55g	19%
Cholesterol	100.9mg	34%
Sodium	171.08mg	7%
Potassium	1418.8mg	30%
Total Carbs	35.73g	12%
Sugars	2.64g	11%
Dietary Fiber	4.35g	17%
Protein	37.23g	74%
Vitamin C	19.8mg	33%
Iron	4.7mg	26%
Calcium	50mg	5%

Amount Per 100 g
Calories	119.48 Kcal (500 kJ)
Calories from fat	33.32 Kcal
		% Daily Value*
Total Fat	3.7g	19%
Cholesterol	29.76mg	34%
Sodium	50.46mg	7%
Potassium	418.5mg	30%
Total Carbs	10.54g	12%
Sugars	0.78g	11%
Dietary Fiber	1.28g	17%
Protein	10.98g	74%
Vitamin C	5.8mg	33%
Iron	1.4mg	26%
Calcium	14.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.3

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium

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