575 meal whites Recipes

grated zucchini, grated monterey jack cheese, eggs, beaten, salt, garlic powder, white pepper, cheese cracker crumbs

dark chocolate (use eating chocolate and not cooking chocolate, such as cadbury old gold), butter, brandy, instant coffee powder, eggs, caster sugar, almond meal, white flour , sifted, caster sugar, extra

potatoes, chopped or sliced, frozen baby peas (or peas & carrots), carrots, sliced (unless you ve used the peas/carrots mix above), sliced white processed cheese, hot dogs or 1 lb ground beef, of choice, onion, chopped

yellow corn meal, white flour, canola oil, baking soda, water

macaroni , small (ditalini is better), red onion, diced, white onion, diced, cheddar cheese, crumbles, parmesan cheese, grated, dill pickles, olives, sliced, hot dogs, sliced, black pepper, salt, cayenne pepper (to taste), dry mustard, celery salt, pimientos, diced, rinsed and drained, mayonnaise, garlic powder

hamburger, onion, sliced thinly, carrots, sliced, potatoes, peeled and sliced, raw long grain rice (i use a combo of white and wild), salt, sugar, garlic clove, minced, pepper, cream of mushroom soup, cream of chicken soup, water

all-purpose flour, corn meal (white or yellow ), ripe bananas mashed, baking powder, salt, brown sugar, egg, oil, minced fresh ginger, fresh grated nutmeg, ground cinnamon

matzo cake meal, white sugar, potato starch, eggs, chocolate chips , or to taste (optional), chopped walnuts , or to taste (optional), lemon juice, cinnamon sugar , or to taste

chopped onion, chopped celery, chopped green pepper, garlic, minced, low-fat chicken broth, tomatoes, undrained,cut up, tomato paste, chili powder, ground cumin, ground thyme, dried basil, salt, pepper, crushed red pepper flakes (or more , to taste), uncooked long grain white rice, chopped fresh parsley (or 1 tsp. dried ), bay scallop

raw macaroni or 1 cup spaghetti (or white rice or brown rice or noodles or bulgar or any pasta), cream of potato soup or 1 can cream of chicken soup (or cream of celery soup or cream of mushroom soup or tomato soup or french onion soup), milk or 2 1/2 cups broth or 2 1/2 cups water, cooked chopped beef or 1 1/2 cups chopped pork (or ham or ground beef or ground turkey or ground chicken or turkey or tuna or salmon or mackerel or), carrots or 1 1/2-2 cups peas (or corn or green beans or lima beans or broccoli or spinach or mixed vegetables or celery or green p), cheese , can be stirred into sauce at the end of the cooking time (any kind)

chopped meat, chopped onion, tomato sauce, white potatoes, cabbage, salt, pepper

choose 1 (1) food from each of the following four (4) groups, breads and cereals (1 cup raw), macaroni, spaghetti, rice (white or brown ), noodles, bulgar, any pasta, sauce (1 can soup plus 1.5 cans milk, broth or water), cream of mushroom, cream of celery, cream of chicken, cream of potato, tomato soup, french onion soup, protein (1 lb or 1 cup cooked ), chopped beef, chopped pork or ham, ground beef or turkey, chicken, turkey, tuna, salmon, mackerel, cooked dry beans, frankfurters, keilbasa, vegetables (1.5 to 2 cups canned, cooked or raw ), carrots, peas, corn, green beans, lima beans, broccoli, spinach, mixed vegetables green pepper, whatever you have around, cheese (any kind ) can be stirred into sauce at the end of the cooking time.

ground lamb, green beans, frozen, chopped, carrot, frozen, chopped, broccoli, frozen , chopped. can substitute kale. can substitute spinach, white rice, cooked, plain yogurt

lean ground meat (beef, venison, turkey, chicken, lamb, etc.), vegetables , including liquid. see note below, whole eggs, raw, shells crushed, mackerel , including liquid and bones, chicken , livers. can also use gizzards, rice, cooked (brown or white )

chicken breasts, bone in and skin on (can also use thighs .), stalk celery, thickly sliced, carrots, peeled, thickly chopped, potatoes, small, peeled and cubed, rice, white, uncooked

yellow cornmeal, white flour, baking powder, raw sugar (i use florida crystals), crushed garlic, milk, eggs, sea salt, canola oil, chopped green onion, chopped jalapeno, seeded, cream-style corn, whole corn, drained, chopped red bell pepper, shredded cheddar cheese

canola oil cooking spray, canola oil, divided, carrot, shredded, chopped onion, whole scallion, chopped, ground turmeric, firm tofu, cut in 4 pieces, egg white, reduced sodium soy sauce (optional), salt, frozen chopped spinach , defrosted, cooked brown rice

undrained black beans, undrained rotel (i like the 1 that has the lime juice and cilantro but can use regular also), shredded monterey jack pepper cheese (amount is up to you), white rice, cooked