Simple Black Beans With Rotel Meal Recipe

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Ingredients:

Serving

1 (14 oz) can undrained black beans
1 (10 oz) can undrained rotel (i like the 1 that has the lime juice and cilantro but can use regular also)
shredded monterey jack pepper cheese ( amount is up to you)
white rice, cooked

Directions:

Have cooked rice ready in 2 serving bowls. In a small saucepan, add the can of black beans and the can of Rotel and mix. Heat until it starts to boil and then it is done. If rice is not already hot, heat in microwave. Add bean mixture over rice with a large spoon or ladle. Top with shredded pepperjack cheese to your liking. Enjoy!
Note: Instead of serving this over rice, you can spoon it over tortilla chips as nachos.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	20.55 Kcal (86 kJ)
Calories from fat	0.43 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Sodium	0.24mg	0%
Potassium	70.07mg	1%
Total Carbs	3.83g	1%
Sugars	0.14g	1%
Dietary Fiber	0.8g	3%
Protein	1.18g	2%
Iron	0.3mg	2%
Calcium	5.8mg	1%

Amount Per 100 g
Calories	217.5 Kcal (911 kJ)
Calories from fat	4.5 Kcal
		% Daily Value*
Total Fat	0.5g	0%
Sodium	2.5mg	0%
Potassium	741.5mg	1%
Total Carbs	40.5g	1%
Sugars	1.5g	1%
Dietary Fiber	8.5g	3%
Protein	12.5g	2%
Iron	3mg	2%
Calcium	61.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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