17 meal two Recipes

  • Waffles With Two Berry Syrup
    flax seed meal, all-purpose flour, whole wheat flour and
    13 More
    flax seed meal, all-purpose flour, whole wheat flour, toasted wheat germ, sugar, baking powder, salt, nonfat milk, egg substitute, canola oil, vanilla, frozen blueberries, frozen unsweetened raspberries, maple syrup, ground cinnamon
    15 min, 16 ingredients
  • Leek 'n  Lamb Stew (meal in One Pot)
    lean lamb stew meat, cut in to 1 1/2 inch cubes, olive oil and
    11 More
    lean lamb stew meat, cut in to 1 1/2 inch cubes, olive oil, garlic, minced, leeks, cleaned & chopped, carrots , cut into 1 inch pieces, celery, chopped, new potatoes, cut in half, mushroom, sliced, bay leaf, dried thyme, salt and pepper, broth (vegetable, chicken or beef, you may use two cups red or white wine and 2 cups , total liquid 4), grated parmesan cheese
    1 hour 35 min, 13 ingredients
  • Baking Flexibility
    everywhere you look , there is a lot of emphasis on cutti... and
    8 More
    everywhere you look , there is a lot of emphasis on cutting the fat out of our daily diets, but who wants to cut out the fat if it means cutting out the flavor when it comes to baking, there is a way to cut down on your fat intake without changing the ingredients in your favorite recipes. if you switch to nonstick silicone bakeware, you can cut down on your fat intake with minimal effort. because the bakeware is nonstick, you never have to use butter, shortening, or grease on your pans or sheets to ensure easy food removal., first silicone items made exclusively for baking were small silicone mats that fit nicely on your cookie sheet and allowed you to bake cookies with out greasing the cookie sheet or worrying about the bottoms getting burned. these little mats were a huge success and stores were hard pressed to keep them in stock., as the popularity of these mats grew , manufacturers decide to explore the idea of making more bakeware from silicone. they began making spoons, spatulas, and whisks that could withstand high heats and could be used with nonstick cookware with no fear of ruining the coating. silicone utensils were the perfect choice for candy making or any other project that required a boiling and sticky liquid to be stirred., kitchen supply manufacturers also introduced silicone potholders and oven gloves. because they can withstand heats up to 500 degrees, they are the perfect insurance that you won tsp get burned when you pull a hot dish from your oven. they don tsp conduct heat the way that a cloth potholder does and they are much sturdier and easy to keep clean than traditional potholders. home canners fell in love with silicone baker s mitts because they could actually reach into a pot of boiling water to remove a hot jar of food once it was done processing. as an added bonus these durable potholders do double duty as lid grippers making opening jars a snap., once silicone hit kitchens in the form of baking mats , utensils, and pot holders, kitchen experts began to see the potential of this material in everyday baking. suddenly almost any type of bakeware that could traditionally be found in stainless steel, aluminum, glass, or stoneware was being offered in brightly colored silicone. stores began selling muffin tins, bread loaf pans, cake pans, and pie pans. the most popular pieces tend to be the specialty designed cake pans that allow you to make cakes shaped like everything from roses to pumpkins. they even have mini cake pans that make individual, fancy shaped cakes., popularity of silicone bakeware skyrocketed as cooks began to see the benefits of using this material in their kitchens. foods pop out of silicone pans with amazing ease. you never need to grease, flour, or even use cooking spray on a silicone pan and that adds up to lots of calories and fat grams saved with each meal. because silicone is very flexible, it is easy to bend and twist it so that cakes and breads pop out easily. you never have to force baked goods out of the pan, so they retain there shape and you don tsp see a lot of split and broken cakes., silicone is a bakers dream when it comes to making evenly cooked delicacies. the material distributes heat evenly, so you never end up with a cake that is burned around the edges and still not cooked in the middle. it also cools down quickly ensuring that your foods will not continue cooking and possibly drying out once you remove them from the oven., because silicone is nonstick , cleanup is a breeze. a little soap and water and any crumb left on your bakeware disappears. it is nonporous, so it never retains any odors from the foods you cook. completely versatile it goes from oven to table to freezer and can even be thrown in the dishwasher. once you are done cleaning it, storage is a snap. with its flexibility, you can twist it, bend it, fold it or mash it up so it can fit in the smallest of drawers or cupboards., if you haven tsp tried silicone bakeware , add a piece or two to your kitchen. you will be surprised at its quality and flexibility.
    9 ingredients
  • Holiday Meal For Two
    dry bread stuffing mix, cornish game hens, seasoning salt and
    3 More
    dry bread stuffing mix, cornish game hens, seasoning salt, frozen green beans, all-purpose flour, chicken broth
    1 hour 40 min, 6 ingredients
  • Me, My Old Man & The Cod
    dried & salted cod fillets; cut into strips about two inc... and
    11 More
    dried & salted cod fillets; cut into strips about two inches (5cm) wide and six inches (15cm) long., eggs, yellow corn meal ., a pinch of basil , optional., a bit of butter , or olive oil, for cooking., bell peppers, sliced into rings or strips. i use 1 green and 1 read to add colour., onion, sliced into rings., zucchini squash sliced into 1/2 (about 2cm) thick rounds., summer squash cut crosswise into 1/2 thick slabs ., new potatoes , cubed at about 1 (2cm+) on a side., grits ., salt & fg pepper to taste.
    1 hour , 12 ingredients
  • Honey, Date and Apricot Slice
    egg white, brown sugar and
    11 More
    egg white, brown sugar, apple juice concentrate (this can be found in health food stores), grapeseed oil, honey, shredded coconut, cinnamon, chopped dried apricot , and, dates (it s just a mixture of the two, so you can have a larger portion of apricots to , or vice versa), rolled oats, special k cereal (you could also use sultana bran for something different, or just use plain rice flakes), whole meal flour, baking powder
    50 min, 13 ingredients
  • The Life Span of Rice The Life Span of Rice
    meal 1: leftover rice salad, leftover white rice and
    32 More
    meal 1: leftover rice salad, leftover white rice, chopped carrot, chopped celery, chopped red pepper, sliced, cooked green beans, vinaigrette, kosher salt, freshly ground black pepper, meal two : leftover fried rice, canola oil, chopped onions, garlic, chopped, chopped cabbage, leftover rice salad , recipe above, soy sauce, scallions, sliced thinly, meal three : leftover risotto, leftover fried rice , recipe above, white wine, chicken stock, chopped shrimp, chopped mushrooms, heavy cream, freshly grated parmesan, unsalted butter, kosher salt, freshly ground black pepper, meal four : leftover rice cakes, egg, beaten, leftover risotto , recipe above, bread crumbs , plus more as needed, olive oil, chopped chives, for garnish
    34 ingredients
  • Meal-In-A-Bowl Stew for Two Meal-In-A-Bowl Stew for Two
    oil, onion, sliced, bacon, diced, garlic clove, crushed and
    17 More
    oil, onion, sliced, bacon, diced, garlic clove, crushed, mushrooms, sliced, stewing beef, diced, tomato paste, worcestershire sauce, dijon mustard, ground black pepper, tabasco sauce, paprika, mixed italian herbs, water, red wine, potatoes , cut into 6 equal pieces, carrot, cut into chunks (a bit smaller than potatoes), frozen peas, beef gravy mix, water, chopped parsley
    16 min, 21 ingredients
  • Breakfast Beef And Eggs Breakfast Beef And Eggs
    corn bread, corn meal, all-purpose flour, two tbsps. sugar and
    14 More
    corn bread, corn meal, all-purpose flour, two tbsps. sugar, four tsps. baking powder, half tsp. salt, egg, milk, fourth cup vegetable oil, third cup butter, third cup all-purpose flour, three-fourths tsp. salt, half tsp. dill weed (optional), fourth tsp. pepper, three cups milk, five-oz. jar dried beef, well rinsed and cut up, four hard-cooked eggs, sliced .
    40 min, 18 ingredients
  • High-Protein Vegetable Bake High-Protein Vegetable Bake
    broccoli, cut into small pieces, kale, shredded and
    11 More
    broccoli, cut into small pieces, kale, shredded, eggs or 5 egg whites, milk or 1/4 cup heavy cream, isolated powdered soy protein concentrate (1 scoop, about 24 g protein), textured vegetable protein, flakes ( tvp , 1 cup dry flakes, reconstituted, or prepared chunks, shredded), extra virgin olive oil, fresh salsa, garlic, crushed very fine, chili powder, salt and pepper, parmesan cheese or 2 oz romano cheese, grated very finely,divided into two 1-oz portions (or more, if you prefer, especially if you re using high-quality hard grating cheese), wheat germ or 1 tbsp matzo meal
    55 min, 13 ingredients
  • Keftes-tamarind-stewed Meatballs Keftes-tamarind-stewed Meatballs
    ground beef, eggs, matzoh meal, kosher salt and
    8 More
    ground beef, eggs, matzoh meal, kosher salt, aleppo pepper or 1/2 tsp crushed red pepper, tomato paste or two 8-oz cans tomato sauce, ourt (tamarind concentrate), homemade or store-bought (see note), juice of 1 lemon (about 3 tbsp), kosher salt, sugar (optional), vegetable oil
    45 min, 13 ingredients
  • Crispy Tilapia (Full Meal for Two) Crispy Tilapia (Full Meal for Two)
    chicken broth, lime , juice of, soy sauce and
    17 More
    chicken broth, lime , juice of, soy sauce, stuffed wonton skins (recipe follows or buy frozen), chicken, shredded, pre-cooked (i.e. leftovers), shredded carrots, chopped onions, chopped celery, chopped cilantro, minced garlic, wonton wrappers, whole cleaned fish, peanut oil, dried chilies (di arbol), minced garlic cloves, salt, thai fish sauce, chili oil, chopped kaffir lime leaves, lime zest
    30 min, 20 ingredients
  • Simple Southern Meal for One or Two Simple Southern Meal for One or Two
    frozen collard greens, ham bouillon cube , optional and
    12 More
    frozen collard greens, ham bouillon cube , optional, betty crocker golden corn muffin mix, sweet potato, lean cuisine macaroni and cheese mix, sweet tea, brummel & brown margarine spread, harvest frozen apples, oats, flour, brown sugar, cinnamon, unsalted butter, melted (no substitutes), vanilla ice cream (haagen-dazs is best!)
    30 min, 14 ingredients
  • Pasta With Bacon, Sugar Snap Peas and Red Wine Pasta With Bacon, Sugar Snap Peas and Red Wine
    pasta (i prefer campanelle or fusilli from barilla) and
    11 More
    pasta (i prefer campanelle or fusilli from barilla), sugar snap peas, center-cut bacon, chopped, shallot, chopped (should be about 1/2 to 2/3 cup. red onion can be subbed but then up garlic), garlic cloves, chopped, red wine (the better the wine, the better the meal!), red pepper flakes, black pepper , divided into two 1/4 tsp, red wine vinegar, parmesan cheese (i mostly used kraft reduced fat with a few tbsp fresh mixed in), fresh parsley, salt and pepper
    35 min, 12 ingredients
  • Hazelnut, Orange and Raspberry Mini-Cakes or Friands Hazelnut, Orange and Raspberry Mini-Cakes or Friands
    melted butter, cooled and
    7 More
    melted butter, cooled, plain flour or 80 g glutenfree flour, icing sugar (also known as confectioners sugar, ensure gluten-free if required), ground hazelnut meal (also known as hazelnut flour), grated orange rind (i use either 1 large orange or two small oranges), egg whites, room temperature, frozen raspberries, thawed and mashed, icing sugar , for dusting
    25 min, 8 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top