40658 meal swap wheat crust Recipes

water, honey, vegetable oil, salt, whole wheat flour, bread flour, yeast

dry wheat berries, water , stock, or a combo of both, red onion, chopped, canned beans, drained (black beans or cannellini beans), seasoned diced tomatoes, drained (rotel style, italian, garlic and onion, etc), shelled edamame(from frozen , i don tsp cook, just thaw and shell), fresh herb (cilantro, parsley, basil, oregano), nuts (cashews, wal , pine ), vinegar (balsamic, red wine or rice), olive oil (you can add bit of sesame oil if you are going for a bit of the asian taste, but remember, it s strong, so use carefully!), favorite season salt blend with garlic, if possible, and black pepper

wheat flour - 1 cup, cinnamon powder - 1/4 tsp, cardamom powder - 1/4 tsp, milk - 1/2 cup, ghee or unsalted butter- 1/4 cup, cashew nut - handful, groundnut- a few, bay leaf 2, cherry to garnish

meat, ground cinnamon, cracked wheat, ground black pepper, tomatoes, salt, onions, corn oil, cinnamon sticks, water

hard wheat berries, water, tomatoes, seeded and chopped, pine nuts, toasted, chopped dried apricots, chopped dried mango, sweetened dried cranberries, golden raisins, chopped fresh cilantro, diced celery, fresh lime juice, olive oil, salt, freshly ground pepper, garnish: fresh parsley sprigs

dried navy beans (about 3/4 lb), uncooked wheat berries, salt, divided, olive oil, diced onion, diced celery, diced carrot, chopped fresh or 1 tsp dried rosemary, garlic cloves, crushed, water, parsley sprigs, thyme sprigs, bay leaf, black pepper, diced tomatoes, undrained, chopped fresh parsley, grated fresh parmesan cheese, chopped fresh or 1 tsp dried rosemary, black pepper, garlic clove, chopped

unsalted butter, softened, honey, grated orange rind, whole-wheat dinner rolls

all-purpose flour, sugar, baking powder, salt, toasted wheat germ, mashed ripe bananas (about 3 - let them get really ripe), milk (or butter ), eggs, oil (i like to use extra virgin olive oil because it s a good for you oil), vanilla extract

whole wheat flour, baking powder, salt, canola oil, brown sugar, bananas, pureed, rice milk (or soy milk), lemon juice, vanilla, blueberries (or any other fruit)

wheat flour, white flour (do not use self-rising as it already contains baking powder and salt), buttermilk (pour in a bit at a time until the dough is moist), salt, bicarbonate of soda ., butter if you want to deviate a bit.

margarine, softened, milk, eggs, mashed ripe bananas (approximately 3 ripe bananas), wheat flour, all purpose flour, white sugar, baking powder, baking soda, chopped pecans, vanilla extract

eggs, whole wheat flour, plain yogurt, applesauce, brown sugar, baking powder, salt, baking soda

uncooked wheat berries, salt, divided, shelled pistachio nuts, olive oil, fresh lemon juice, honey, ground coriander, grated fresh ginger, golden raisins, sliced green onions, fresh parsley, crumbled goat cheese

wheat berries, grain brown rice, marinated artichoke hearts, balsamic or red wine vinegar, olive oil, dijon mustard, dried oregano, roma tomatoes (1/2 lb. total), rinsed, cored, and cut into 1/2-inch cubes, cucumber (3/4 lb.), rinsed and cut into 1/2-inch cubes, sliced green onions, crumbled feta cheese, calamata olives, pitted and halved, chopped fresh mint leaves, chopped parsley, salt and pepper

all-purpose flour, whole wheat flour, baking powder, baking soda, salt, cinnamon, pumpkin pie spice, whole eggs, cream , milk, or water, over ripe banana mashed, pure pumpkin puree, honey, vanilla extract, ground flax seed, pan spray or butter for frying

wheat bran or oat bran, all-purpose flour, baking powder, baking soda, applesauce, skim milk, sugar, egg product, cooking oil, blueberries

whole wheat flour, all-purpose flour, sugar, baking powder, baking soda, cream of tartar, salt, butter or margarine, buttermilk

vegetable oil, chopped onion, uncooked wheat berries, mustard seeds, chopped dry-roasted cashews, grated peeled fresh ginger, jalapeno pepper, seeded and minced, water, salt, vegetable broth, minced fresh cilantro, fresh lemon juice, acorn squash (about 1 lb each), maple syrup, ground cinnamon, cilantro sprigs (optional)