Wheat Germ Banana Muffins Recipe

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Wheat Germ Banana Muffins
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Ingredients:

  • 1 1/2 cups all-purpose flour
  • 3/4 cup sugar
  • 3/4 tsp salt
  • 1 1/2 cups mashed ripe bananas (about 3 - let them get really ripe)
  • 1/2 cup milk
  • 2 large eggs
  • 1/3 cup oil (i like

Directions:

  1. Preheat the oven to 400 degrees F. Line 16 muffin cups with muffin papers.
  2. Mix the flour, sugar, baking powder, salt and wheat germ together in a medium mixing bowl. In another bowl combine the bananas, milk, eggs, oil and vanilla extract in a large mixing bowl. Whisk to combine. Mix in the dry ingredients. Spoon the batter into prepared muffin cups.
  3. Bake the muffins until the tops are golden brown and a tester inserted in the center comes out clean; about 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.44 Kcal (680 kJ)
Calories from fat 43.38 Kcal
% Daily Value*
Total Fat 4.82g 7%
Cholesterol 24.08mg 8%
Sodium 221.03mg 9%
Potassium 236.54mg 5%
Total Carbs 26.34g 9%
Sugars 8.9g 36%
Dietary Fiber 1.22g 5%
Protein 3.64g 7%
Vitamin C 1.9mg 3%
Iron 0.8mg 4%
Calcium 68mg 7%
Amount Per 100 g
Calories 233.4 Kcal (977 kJ)
Calories from fat 62.33 Kcal
% Daily Value*
Total Fat 6.93g 7%
Cholesterol 34.59mg 8%
Sodium 317.58mg 9%
Potassium 339.86mg 5%
Total Carbs 37.84g 9%
Sugars 12.79g 36%
Dietary Fiber 1.76g 5%
Protein 5.24g 7%
Vitamin C 2.7mg 3%
Vitamin A 0.1mg 2%
Iron 1.1mg 4%
Calcium 97.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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