168 meal s Recipes

rolled oats, wheat germ, flax seed meal, sliced almonds, walnuts, ground cinnamon, unsweetened applesauce, agave nectar, blank ) sugar-free pancake syrup

rolled oats, wheat germ, flax seed meal, brown sugar, raw sunflower seeds, chopped pecans, sliced almonds, ground cinnamon, salt, canola oil, honey, vanilla extract, water

rolled oats, eggs, beaten, frozen blueberries, applesauce, brown sugar, skim milk, flax seed meal (optional), wheat germ (optional), baking powder, ground cinnamon, vanilla extract, salt

water, whole milk, garlic cloves (minced fine or pressed ), bay leaves, salt, fresh ground pepper, polenta (or yellow corn meal), unsalted butter, cheese (recommend -- parmesean, cheddar or brick)

butter, softened, white sugar, eggs, very ripe bananas, mashed, self-rising flour, flax seed meal, chopped walnuts (optional)

boneless cod, potato, peeled and cut into chunks, carrot, peeled and cut into thin slices, onion, sliced, salt & pepper, ground ginger, egg, lightly beaten, matzo meal (saltine cracker crumbs, preferably without salt, but the salted will work), vegetable oil, for pan frying

rye meal, oats, chopped almonds, sunflower seeds, coconut flakes, flax seed, brown sugar, cooking oil

ground beef, pork sausage, onion, green pepper, jalapeno, green pepper, celery, egg, bread crumbs, corn meal

sesame seeds, almond meal, flax seed (golden flax is preferred), macadamia nuts (finely chopped ), cashews (finely chopped ), brown rice syrup (or corn syrup), evaporated cane syrup (or corn syrup), cinnamon, vanilla, salt

matzo meal, eggs, margarine, melted, chopped parsley, ice cold water or 6 oz seltzer water

baking powder, flour, yellow corn meal, cornmeal-white, vegetable oil, lowfat buttermilk, eggs, chicken necks and backs, sweet onion cut in half, bell pepper green, water stock pot, celery stalks, mushroom soup, sage, chicken buillion cubes, pepper, salt, butter/margarine, bread white/wheat

gimme lean sausage style (light life), gimme lean ground beef style (light life), onion, chopped, bell pepper, chopped, carrot, chopped, celery, chopped, garlic, chopped, bread crumbs (low carb), dry or rolled oats, flaxseed meal, pepper, thyme, fresh, parsley, minced

oil or 4 tbsp schmaltz, eggs, slightly beaten, matzo meal, salt, soup stock or 4 tbsp water, garlic powder, chicken skin , fried until crispy (gribenes)

vegetable oil, garlic, minced, poblano chiles , roasted, peeled, de-seeded, and diced into 1/4-inch pieces (approx. 3/4 cup), mild green chilies, canned, jalapeno, de-seeded and diced, water, almond meal, pepitas, toasted and finely ground (you can also substitute pinenuts), salt (or less , depending on preference), apple cider vinegar, lime juice, cilantro, chopped

flax , meal, brown sugar , firmly packed, granulated sugar, egg whites , or 2 eggs, soy milk, vanilla extract, whole wheat flour, baking soda, ground cinnamon, salt, oats, uncooked, raisins, chocolate chips (milk chocolate if you want it extra sweet)

ripe bananas, well mashed, vanilla extract, coconut oil (barely warm), rolled oats, almond meal, unsweetened finely shredded coconut, cinnamon, sea salt, baking powder, dark chocolate bars, chopped

spelt flour (or buckwheat), rye flour, whole wheat flour, white flour (or trade for other flour), oatmeal, natural bran (or corn meal), dry milk, salt, brown sugar, oil, lemon juice, yeast, water, sunflower seeds (optional), flax seed (optional), sesame seeds (optional), cumin seed (optional)

chocolate ice cream, egg, bananas, vanilla essence, nutmeg, cinnamon, maple syrup, soymilk, almond meal