29307 meal mielie cup Recipes

channa split lentils or 2 cups yellow split peas, vegetable oil, brown mustard seeds, cumin seed, garlic cloves, finely chopped, ginger, finely grated, fresh curry leaves, onions, finely chopped, tomatoes, finely chopped, raw cashews, finely ground (cashew meal), ground turmeric, garam masala, chili powder, ground coriander, vegetable stock, ghee, pouring cream, chopped coriander (as garnish)

dry oats (i used toasted not quick cooking), scoops vanilla protein powder (4 servings worth), flax seed meal, baking powder, cinnamon, egg whites or 2 cups egg substitute, pumpkin, stevia (or 1/2 tsp splenda ), banana, crushed pineapple in juice

semisweet chocolate or 1/2 lb bittersweet chocolate (i used valrhona 70% cocoa), butter, room temperature, eggs, sugar, plus more for rolling, ground almonds or 3/4 cup almond meal, powdered sugar, for garnish

crushed crackers or 5 1/2 cups crushed cracker meal, flour, garlic powder, onion powder, paprika, black pepper, parmesan cheese

water, active dry yeast, whole wheat flour, all-purpose white flour, flax seed meal, wheat bran, vital wheat gluten, brown sugar or 1/2 cup honey, salt, vegetable oil or 1/2 cup flax seed oil

flax seed meal (ground flax seed), almond meal, salt, baking soda, eggs, milk, apple cider vinegar, artifical artificial sweetener (or to taste)

yeast, water, all-purpose flour, whole wheat flour, flax seed, sesame seeds, poppy seeds, flax seed meal, salt, honey, vegetable oil or 1/3 cup olive oil, sesame oil (optional)

ground almonds (measure 1 cup from or almond meal), icing sugar, plus extra to dust (confectioners sugar), egg white

whole wheat flour, golden flax seed meal, quick oats or 1/2 cup quick-cooking barley, baking powder, baking soda, cinnamon, ripe mashed bananas, eggs, almond milk, honey, chopped walnuts

frozen berries (strawberries, blueberries, raspberries, etc), nonfat plain yogurt, skim milk, fresh spinach (small handful , sub 1/8-1/4 cup frozen), banana, flax seed meal

dried cellophane noodles or 6 oz bean threads, oriental sesame oil (dark ), rice vinegar or 1/3 cup distilled white vinegar, limes , juice of, fresh, soy sauce, red pepper flakes (crushed ), sugar, garlic cloves (minced ), minced ginger, grated carrot (about 2 medium), romaine lettuce leaves, chopped ahi (optional) or chicken, to make this a full meal (optional)

ground almond meal, potato starch, flax seed meal (finely ground flax seeds), egg, salt, white pepper, minced fresh dill, chicken fat or 1 tbsp vegetable oil or 1 tbsp softened margarine

crabmeat, eggs, beaten, onion, chopped, cracker crumbs or 1/2 cup cracker meal, mayonnaise, worcestershire sauce, mustard, old bay seasoning

flax seed meal, whole wheat flour, all-purpose flour, baking powder, salt, cocoa powder, baby spinach leaves (a 9-oz. bag), fresh blueberries (not in syrup) or 2 cups frozen blueberries (not in syrup), lemon juice, black beans, cooked, cooled and drained, black coffee, at room temperature, sugar, vanilla, chocolate chips (optional), chopped nuts (optional)

sweet potatoes, carrots, sliced, apple, sliced (peeling optional), chopped onion, chopped dried apricots, fresh lemon juice, salt, cinnamon, orange juice, apple juice, bread , crumbs (optional) or 1/4 cup matzo meal (optional)

pineapple tidbits , with juice, chopped apples , any variety, peeled, cored and coarsely chopped (about 2 medium), orange marmalade, coconut extract, apple cider, almond flour or 1/3 cup meal, all-purpose flour or 2/3 cup whole wheat pastry flour, baking powder, cinnamon, orange peel, butter, cold, cut into pats, set aside, steel cut oatmeal, toasted coconut, toasted sliced almonds, organic unbleached cane sugar (optional)

dark buckwheat honey (buckwheat is best in these cookies, but any dark honey will do or 1 cup honey mixed with 1 cup molas), rye meal , sifted, flour , sifted, baking powder, ground ginger, whiskey, drops anise flavoring (optional)

seedless raisin, dry sherry or 1/2 cup orange juice, eggs, sugar, light cream, blanched almonds, finely ground or 2 cups almond meal, ground cinnamon, nutmeg, cream, to serve