7007 meal healthy snack Recipes

canned pumpkin, marshmallow cream, cinnamon, nutmeg, sheet graham cracker, divided

banana, peanut butter, wheat germ, grape-nuts cereal (optional)

cocoa powder, maple syrup, cinnamon, ginger, tahini, butter, currants, coconut, pecans, ground, wheat germ

olive oil, onion, lean ground beef, minced garlic clove, diced green chilies, frozen corn, whole wheat egg noodles, cheddar cheese, reduced-sodium diced tomatoes, reduced-sodium tomato sauce, sea salt, black pepper, parsley flakes, garlic powder

healthy request cream of chicken soup, healthy request cream of mushroom soup, swanson premium chunk chicken breast , in water, ortega diced green chilies, salsa, minced onion, shredded sargento low-fat mexican cheese, corn tortillas

ranch dressing mix, garlic powder, dried dill weed, vegetable oil, oyster crackers

margarine, white sugar, eggs, reduced-fat sour cream, vanilla extract, ground nutmeg, ground cinnamon, dry corn muffin mix, milk, cream-style corn, sweet corn, drained

oats, pecans, sunflower seeds, flax seeds, oat bran, flour, cinnamon, nutmeg, honey, sugar, butter, vanilla, egg white, pumpkin, dried cranberries

white spelt or ground millet flour, milk, sugar, vanilla extract, unsalted butter , cut into pieces, coconut oil, salt (optional)

halved pretzel sticks, corn chex, m & s plain chocolate candy, butter or 1/2 cup margarine, creamy peanut butter, marshmallows

lentils, onion powder, garlic powder, tamari soy sauce, cayenne pepper (optional)

oat flour or spelt, almond meal/flour, choc or vanilla protein powder, baking powder, sea salt, applesauce or 1/4cup +1/4cup walnut oil, cocoa, stevia or xylitol, succinate or organic brown sugar, egg or 3 whites, vanilla

cucumber, sliced, hummus, reduced-fat crackers (i use wheat thins), green olives, sliced

meal 1: leftover rice salad, leftover white rice, chopped carrot, chopped celery, chopped red pepper, sliced, cooked green beans, vinaigrette, kosher salt, freshly ground black pepper, meal two : leftover fried rice, canola oil, chopped onions, garlic, chopped, chopped cabbage, leftover rice salad , recipe above, soy sauce, scallions, sliced thinly, meal three : leftover risotto, leftover fried rice , recipe above, white wine, chicken stock, chopped shrimp, chopped mushrooms, heavy cream, freshly grated parmesan, unsalted butter, kosher salt, freshly ground black pepper, meal four : leftover rice cakes, egg, beaten, leftover risotto , recipe above, bread crumbs , plus more as needed, olive oil, chopped chives, for garnish

orange-flavored gel dessert snack (such as snack pack juicy gels), peach schnapps

all-purpose flour, egg, milk, applesauce, sugar, baking powder, salt, vanilla (optional)

healthy request cream of chicken soup, healthy request cream of mushroom soup, whole wheat egg noodles, corn, boneless skinless chicken breast

healthy cream of chicken soup, healthy cream of mushroom soup, evaporated skim milk, cooked turkey or 1 1/2 cups chicken breasts, skinned and cut into strips, sliced carrots, drained, cooked broccoli floret, whole mushrooms, drained, freshly grated parmesan cheese, cooked pasta (your choice ) or 6 oz lo mein noodles