183 meal cups Recipes

butter, onion, finely chopped, carrot, finely chopped, celery, finely chopped, minced garlic cloves, basil, thyme, tarragon (optional), all-purpose flour, chicken broth (or vegetable broth, for a vegetarian meal), diced tomatoes with juice, tomato juice (i used v-8), heavy cream or 1 cup whipping cream, sugar, fresh dill, chopped

white flour, whole wheat flour, flax seed meal (flaxseeds ground in a coffee grinder), quick oats, baking powder, baking soda, eggs or 1/2 cup egg substitute, low-fat buttermilk, honey, raisins

dried cellophane noodles or 6 oz bean threads, oriental sesame oil (dark ), rice vinegar or 1/3 cup distilled white vinegar, limes , juice of, fresh, soy sauce, red pepper flakes (crushed ), sugar, garlic cloves (minced ), minced ginger, grated carrot (about 2 medium), romaine lettuce leaves, chopped ahi (optional) or chicken, to make this a full meal (optional)

eggs, beaten well, sugar, oil, matzo cake meal, apples, peeled and sliced, chopped walnuts or 1/2 cup chopped pecans, sugar, cinnamon

mozzarella cheese or 2 cups monterey jack cheese, shredded, eggs, flax seed meal (though i made it without flax and think i like it better without), coconut flour, baking powder

sugar or 1 cup sucanat, mashed cooked sweet potato, margarine, melted, egg, oatmeal, whole wheat flour or 1 cup all-purpose flour, ground flax seed meal, wheat germ, ground cinnamon, salt, baking soda, all-purpose apple, finely chopped

preheat oven or toaster oven (saves electricity!) to 425o f., grease a nine-inch-square baking pan , ideally with lard., in a large mixing bowl, beat the bejeesus out of 1 large egg., whisk in 1 cup milk and two tbsp maple syrup or honey (but really, you want maple syrup)., american maple syrup , not that inferior canadian stuff)., sift in 1 cup whole wheat flour , 3/4 cup corn meal (either the regular stuff or masa de harina, e.g. maseca brand, for an even earlier american flavor), and 1 tbsp baking powder., add 1 tsp salt and stir forcefully with whisk or spoon until complete and harmonious integration is achieved., then mix in three tbsp of oil or melted lard with as few strokes as possible. (it s all in the wrist.), spoon into the waiting pan and smoosh and smooth it until it s flat as kansas, then bake it for twenty minutes., it can be cut and served immediately after removal from the oven. a good, flat metal spatula does wonders for removing hot cornbread from the pan., leftovers tip: cut a piece of cold cornbread in half , heap a spoonful of hot salsa on each half, top with a slice of cheddar or jack cheese, and heat it in the toaster oven until the cheese is all melted and bubbly., read more : http://www.vianegativa.us/2009/07/early-american-hotbread-the-best-cornbread-recipe-ever/#ixzz0r8lengmy, under creative commons license : attribution share alike

whole meal flour or 2 cups plain flour, cornmeal, wheat germ, beef stock cube, crumbled, garlic powder, egg, vegetable oil, water

whole milk, sugar, vanilla extract (real 1), cinnamon stick, ground almonds (optional) or 1/4 cup almond meal (optional), egg yolks, light rum or 2 cups brandy

flax seed meal, whole wheat flour, all-purpose flour, baking powder, salt, cocoa powder, baby spinach leaves (a 9-oz. bag), fresh blueberries (not in syrup) or 2 cups frozen blueberries (not in syrup), lemon juice, black beans, cooked, cooled and drained, black coffee, at room temperature, sugar, vanilla, chocolate chips (optional), chopped nuts (optional)

mashed ripe bananas, flax seed meal, chopped pre-soaked dried fruit (tropical mix), ground sunflower seeds or 1/2 cup pumpkin seeds, coarsely chopped walnuts or 3/4 cup almonds, shredded coconut, nut butter (almond, cashew, brazil), vanilla, spirulina powder (or wheatgrass, or barley grass powder), coconut, for rolling (optional), coconut milk powder (or skim milk)

superfine sugar, brown sugar, unsweetened applesauce, vegetable oil, vanilla extract, flax seed meal, cream of tartar, red mill tapioca flour, red mill rice flour, rice bran or 1/2 cup sorghum flour, salt, baking soda, sunflower seeds, enjoy life perky s nutty rice or 1 1/2 cups nutty flax cereal, certified gluten-free rolled oats or 1 cup rice, flakes, enjoy life semi-sweet chocolate chips (optional)

unsweetened soymilk (i use a powdered mix plus water.), rolled oats, raw almonds or 1/2 cup almond meal, salt (can be omitted), sugar (can be omitted), olive oil

sliced scallion (white and pale green parts only) plus 1/2 cup finely chopped scallion greens (from 1 bunch), olive oil, eggs, water, matzo meal, salt, black pepper

warm water, instant yeast, sugar, bread flour, kosher salt, instant minced onion or 1/2 cup finely minced fresh onion, vegetable oil, coarse sea salt, for sprinkling (optional), corn meal for baking sheet (approximately 1/4 cup), egg wash , 1 egg beaten with 2 tbsp water

butter, onion, diced, water, miso, vegetable bouillon cubes, frozen vegetables , such as mixed carrots, peas, corn or 2 cups assorted fresh vegetables, of your choice, freshly ground flax seeds (flax meal), fresh chives or 4 tbsp parsley, finely chopped

olive oil, yellow onion, peeled and diced, garlic cloves, peeled and minced, jalapeno-stuffed pimientos, cut in half, dry red wine or 1/8 cup red wine vinegar, chili powder, cumin powder, dark red kidney beans, rinsed and drained, salt , to taste, cracked black pepper , to taste, corn tortillas, chopped tomato, sliced green onion, fresh cilantro, cotija cheese (omit for vegan meal), sour cream

sugar, frozen orange juice concentrate, thawed, water, matzo cake meal, potato starch, ground cinnamon, pitted dates (about 1 1/4 cups), chopped, bittersweet (not unsweetened ) or semisweet chocolate, coarsely chopped, walnuts (about 4 oz), toasted, coarsely chopped, unsalted pareve margarine, melted, cooled, eggs, separated, grated orange peel, salt, sugar, oranges