Almond Oatmeal Waffle Recipe

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Almond Oatmeal Waffle
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Ingredients
6
Count
Nutrition
591
Calories
Total time
10
Minutes
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Ingredients:

  • 2 cups unsweetened soymilk (i use a powdered mix plus water.)
  • 1 1/2 cups rolled oats
  • 1/2 cup raw almonds
  • 1/4 tsp salt (can be omitted)
  • 1 tbsp sugar (can be omitted)
  • 2 tbsp olive oil

Directions:

  1. Preheat the waffle baker(s) for 5-10 minutes.
  2. Pour the soy milk into a blender and add the other ingredients.
  3. Blend thoroughly on high speed until everything is finely ground and well blended. Let the mixture rest in the blender.
  4. When the waffle bakers are hot, blend the batter again for a few seconds, to stir it up. It will have thickened some during the resting.
  5. Spray the inside surfaces of the hot waffle baker(s) with pan spray.
  6. Pour the batter into the hot waffle baker(s), making sure there are no places left unfilled, but don't overfill the baker, either, or it will overflow.
  7. Set a timer for 8 minutes, or as directed by your waffle baker's instructions.
  8. When 8 minutes have passed, check the baker carefully. The waffle should be golden brown. If not, wait a couple more minutes and check again. (I've never had to bake for more than 12 minutes; 8 minutes is usually perfect. Occasionally, with some bakers, the waffles will be done after 5 minutes, so if it is a new or unfamiliar baker, check at 5 minutes and every minute or two after that until the waffle is done.).
  9. The waffle(s) should be medium golden brown and crispy. (If the batter is not quite done enough, the waffle will still be tasty, but the middle will be a little moist or doughy.) If the waffle bakes to dark brown, it won't taste as good.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 591.22 Kcal (2475 kJ)
Calories from fat 259.16 Kcal
% Daily Value*
Total Fat 28.8g 44%
Sodium 296.75mg 12%
Potassium 530.34mg 11%
Total Carbs 76.22g 25%
Sugars 25.06g 100%
Dietary Fiber 8.36g 33%
Protein 14.55g 29%
Iron 3.2mg 18%
Calcium 233.5mg 23%
Amount Per 100 g
Calories 248.76 Kcal (1042 kJ)
Calories from fat 109.04 Kcal
% Daily Value*
Total Fat 12.12g 44%
Sodium 124.86mg 12%
Potassium 223.14mg 11%
Total Carbs 32.07g 25%
Sugars 10.54g 100%
Dietary Fiber 3.52g 33%
Protein 6.12g 29%
Iron 1.4mg 18%
Calcium 98.2mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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