75449 mcclellanville crab whole grain Recipes

mayonnaise, whole-grain mustard, garlic powder, lemon-pepper seasoning, lump crabmeat, chopped cooked shrimp (about 1/4 lb), shredded smoked cheese, sliced almonds, toasted

fresh lump crabmeat, drained, whole grain white bread slices, light mayonnaise, green onions, thinly sliced, old bay seasoning, worcestershire sauce, eggs, lightly beaten, vegetable cooking spray, salt to taste, garlic-chive sauce, garnish: lemon slices

crab , imitation chopped, low-fat mayonnaise, plain yogurt, fat-free cream cheese, fresh dill, fresh parsley, lemon juice, dijon mustard, hot sauce, green onions, finely chopped, english muffins , whole wheat, cheese , shredded reduced fat monteray jack

crab meat, lump, cream of celery soup, cream of potato soup, butter, old bay, worcestershire sauce, pt half and half, whole milk

olive oil, spanish onion, finely chopped, chopped garlic, pasilla chile powder, ancho ef = http://www.foodterms.com/encyclopedia/chili-powder/index.html class= crosslink debug= 191 203 >chile powder, white wine, heavy cream, whole grain mustard, salt and freshly ground pepper, all purpose flour, yellow cornmeal (course grind), eggs, lightly beaten, salt and freshly ground pepper, live softshell crabs, cleaned, olive oil, unsalted butter, watercress, balsamic vinegar, olive oil

fresh lump crabmeat , picked over for cartilage, egg, whisked, chopped scallions (optional), mayonnaise, dijon mustard, salt, black pepper, breadcrumbs , preferably whole-grain (use more as needed), olive oil, lemon wedges (optional, for serving)

mayonnaise, whole-grain mustard, garlic powder, lemon pepper seasoning, lump crabmeat, chopped cooked shrimp (about 1/4 lb), shredded smoked cheese, sliced almonds, toasted

oil, jumbo maryland soft shell crabs, whole milk, buttermilk, masa (also known as corn flour, which is available in your local supermarket), all-purpose flour, seafood seasoning (recommended : old bay), salt and freshly ground black pepper, butter, all-purpose flour, whole milk, cream, sherry, lemon, juiced, hot sauce , to taste, worcestershire sauce , to taste, seafood seasoning (recommended : old bay), salt and freshly ground black pepper, jumbo lump maryland crabmeat, chopped chives, chopped parsley leaves, mayonnaise, ear maryland eastern shore sweet corn, butter, shallot, minced, garlic clove, minced, seafood seasoning (recommended : old bay), salt and freshly ground black pepper, sugar, heavy cream, eggs, butter, country ham, diced small, ear maryland eastern shore sweet corn , kernels removed, shallot, minced, garlic clove, minced, leek, chopped, vermouth, oyster liquor (juice from the oysters) or substitute bottled clam juice, heavy cream, bay leaf, salt and freshly ground black pepper, seafood seasoning (recommended : old bay), hot sauce , to taste, chesapeake oysters, shucked (may be purchased shucked and ready to go), reserve liquid, chopped parsley leaves, chopped chives, choppede thyme leaves, chives, for garnish , optional, corn shoots, for garnish , optional

whole main lobster or 2 rock lobster tails, thawed, whole dungeness crab or 2 red rock crabs, avocados, sour cream, mayo, grey poupon mustard, coarse ground, cucumber, peeled, seeded and finely diced, handful of fresh chopped chives, a few sprigs of freshly chopped dill - to taste, lemon juiced, a few twists of coarsely ground black pepper

whole bell pepper diced, whole onion diced, garlic minced, whole bay leaves, olive oil, tomatoe sauce, tomatoe puree, whole lemon, salt and pepper to taste, whole large blue crabs, spaghetti

grain rice cooked, grilled and chopped scallions, pine nuts, chopped mint, chopped flat leaf parsley, cleaned lump crab meat, lemons, juiced and zested, grape leaves brined

raw oats or 1 cup rye meal or 1 cup triticale or 1 cup wheat (whole grains etc. or a combination), water, canola oil, coarse salt, ground cumin, celery salt, chili powder, cayenne pepper, garlic powder

low fat or non-fat milk (i use low fat buttermilk), eggs (or 2 and 2 egg whites), salt, sugar (do not use splenda or other artificial sweetener), olive oil, whole wheat flour, red mill 10 grain flour, rye flour, wheat germ, wheat bran, use any mixture of whole grain flours, total 4-1/2 cups), ground flax seed (optional), tblsp. vital wheat gluten, tblsp. yeast, dry roasted sunflower seeds (optional)

water, whole grain breakfast cereal , 10 grain preferred, active dry yeast, salt, oil, eggs, beaten, orange rind, grated, unbleached all-purpose flour

crab, drained, red pepper, chopped, green onions, chopped, garlic cloves, minced, oregano, parsley, basil, lemon pepper, egg whites, lemon juice, whole wheat bread, light mayonnaise

whole eggplants (medium size), lump crab meat, shrimp peeled, butter, onions (chopped fine ), parsley (chopped ), stalk of celery (chopped fine ), garlic (chopped fine ), bell peppers (chopped ), salt and pepper to taste, paprika, bread crumbs, olive oil

grain and wild rice blend, water, butter or 5 tbsp margarine, divided, onion, chopped, green bell pepper, chopped, chopped fresh mushrooms, fresh crabmeat, drained and picked over, fresh oysters, drained, cream of celery soup, chopped pecans, toasted, italian seasoned breadcrumbs, green onion, chopped, salt (to taste), ground black pepper (to taste), cayenne pepper (to taste)

eggo nutri-grain low-fat whole grain waffle, low fat cottage cheese, blueberries, sugar-free maple syrup