Crab Meat and Oyster Dressing Recipe

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Crab Meat and Oyster Dressing
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Ingredients:

Directions:

  1. Add rice mix with seasoning packet, water, and 1 tablespoon butter to a saucepan; bring to a boil; lower heat, cover and let simmer for 25 minutes or until rice is tender.
  2. In a large non-stick skillet, melt the remaining butter over medium heat.
  3. Add in the onions, bell pepper, and mushrooms; cook and saute for 8 minutes or until tender.
  4. Add in the crabmeat and oysters; stir and cook for 4 minutes.
  5. Add in the rice, soup, and remaining ingredients; stir to combine.
  6. Cook, stirring occasionally, for 5-10 minutes or until heated. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 386.28 Kcal (1617 kJ)
Calories from fat 282.23 Kcal
% Daily Value*
Total Fat 31.36g 48%
Cholesterol 22.34mg 7%
Sodium 166.7mg 7%
Potassium 209.72mg 4%
Total Carbs 12.45g 4%
Sugars 2.67g 11%
Dietary Fiber 3.53g 14%
Protein 16.25g 33%
Vitamin C 9.2mg 15%
Vitamin A 0.3mg 9%
Iron 4.6mg 25%
Calcium 43mg 4%
Amount Per 100 g
Calories 172.43 Kcal (722 kJ)
Calories from fat 125.98 Kcal
% Daily Value*
Total Fat 14g 48%
Cholesterol 9.97mg 7%
Sodium 74.41mg 7%
Potassium 93.62mg 4%
Total Carbs 5.56g 4%
Sugars 1.19g 11%
Dietary Fiber 1.57g 14%
Protein 7.25g 33%
Vitamin C 4.1mg 15%
Vitamin A 0.1mg 9%
Iron 2mg 25%
Calcium 19.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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