Directions:
- Pulse whole wheat bread into crumbs using food processor or blender.
- Add all ingredients together and mix thoroughly.
- Divide mixture into eights.
- Roll into balls and then flatten.
- In a skillet sprayed with cooking spray, cook crab cakes over medium heat until golden brown.
- Serve immediately with a lemon wedge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.79 Kcal (342 kJ) | ||
| Calories from fat | 14.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 2% | |
|---|---|---|---|
| Cholesterol | 2.03mg | 1% | |
| Sodium | 296.92mg | 12% | |
| Potassium | 168.77mg | 4% | |
| Total Carbs | 11.25g | 4% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 5.28g | 11% | |
| Vitamin C | 26.1mg | 44% | |
| Iron | 1.1mg | 6% | |
| Calcium | 42.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 82.16 Kcal (344 kJ) | ||
| Calories from fat | 14.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 2% | |
|---|---|---|---|
| Cholesterol | 2.04mg | 1% | |
| Sodium | 298.25mg | 12% | |
| Potassium | 169.53mg | 4% | |
| Total Carbs | 11.3g | 4% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 5.3g | 11% | |
| Vitamin C | 26.2mg | 44% | |
| Iron | 1.1mg | 6% | |
| Calcium | 42.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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