566 matunda african Recipes
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onion, thinly sliced, minced garlic, minced fresh ginger and13 Moreonion, thinly sliced, minced garlic, minced fresh ginger, red wine or 2 tbsp cooking sherry, cumin, cinnamon, paprika, crushed red pepper flakes (or to taste), water or 1 cup chickpeas, cooking liquid, salt (reduce if chickpea cooking liquid is ed), sweet potatoes, peeled and cut into bite-size pieces (1 1/2 lb), diced dried apricot, cooked chickpeas, raisins, lemon juice, sliced almonds45 min, 16 ingredients
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beef (6 per skewer ) or 1 1/2 kg lamb, cut into 1 inch cu... and20 Morebeef (6 per skewer ) or 1 1/2 kg lamb, cut into 1 inch cubes (6 per skewer), gingerroot , scraped clean and finely grated, garlic cloves, finely grated, onions, dried apricots, butter, onions, finely chopped, red wine, water, vinegar, curry powder, sugar, bay leaves, cayenne pepper, black pepper , to taste, salt, mustard, soy sauce, ketchup, worcestershire sauce, cooking oil25 min, 21 ingredients
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olive oil, chopped yellow onion, chopped peeled carrot and9 Moreolive oil, chopped yellow onion, chopped peeled carrot, minced peeled fresh ginger, cayenne pepper, chopped peeled sweet potato, water, divided, tomato juice, salt, black pepper, creamy peanut butter, green onions, chopped45 min, 12 ingredients
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South African Vegetable Currypeeled carrot, green beans, rinsed with ends trimmed and13 Morepeeled carrot, green beans, rinsed with ends trimmed, head cauliflower, rinsed and cleaned, green pepper, rinsed stemmed and seeded, dried peaches, canola oil, onion, peeled and thinly sliced, ginger, garlic cloves, cinnamon sticks, curry powder, ground turmeric, vegetable broth or 1 1/2 cups fat free chicken broth, coarsely shredded cabbage, salt30 min, 15 ingredients
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North African Couscous Saladdiced carrot, minced dried apricot and18 Morediced carrot, minced dried apricot, grated fresh gingerroot, fresh grated lemon , rind of, fresh orange zest, saffron, ground cumin, ground coriander, ground cinnamon, salt, orange juice, fresh lemon juice, vegetable oil, water, diced red bell pepper, english pea (fresh or frozen ), quick-cooking couscous, pitted and chopped kalamata olive, toasted pine nuts, dried currant42 min, 20 ingredients
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Slow Cooker African Stew (Flat Belly)peanut oil and11 Morepeanut oil, boneless skinless chicken thighs, trimmed and cut into 24 pieces, onion, chopped, garlic cloves, minced, jalapeno pepper, seeded and chopped, carrot, thickly sliced, sweet potato, peeled and cubed, reduced-sodium chicken broth, natural-style chunky peanut butter, tomato paste, salt, fresh ground black pepper4 hour 30 min, 12 ingredients
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Soetkoekies (Traditional South African Biscuits)flour, baking soda, cream of tartar, ground cinnamon and9 Moreflour, baking soda, cream of tartar, ground cinnamon, ground ginger, ground nutmeg, brown sugar, chopped almonds, chilled butter, cut into small pieces, eggs, lightly beaten, port wine or 1/4 cup sherry wine, egg white, beaten25 min, 13 ingredients
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Bobotie - South African Cape Malay Casserolelow-fat milk, white bread, 3/4 inch thick and29 Morelow-fat milk, white bread, 3/4 inch thick, lean ground beef, onion, chopped, garlic cloves, minced, mild to medium heat curry powder, ground turmeric, sugar, vinegar, seedless raisin, apple, peeled and diced, salt and pepper, to taste, water, brown gravy mix, egg, beaten, low-fat milk (use the milk from the bread soaking), eggs, salt, ground nutmeg, bay leaves, parboiled white rice, salt, ground turmeric, toasted slivered almonds, sliced banana, chopped tomato , and, chopped onion , mixed together, peaches or mango chutney, sliced canned beets, grated coconut, lime pickle (patak s)2 hour 30 min, 31 ingredients
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West African Meat Pies/Pattiespotatoes, diced and cooked and15 Morepotatoes, diced and cooked, lean ground beef (i use extra lean), frozen mixed vegetables, cooked (i use the peas, carrots and corn mix), onion, diced, mixed red and green sweet pepper, diced, salt, black pepper, onion powder, garlic powder, beef bouillon cube, cube, butter, chilled , (for flakier crust use 1/4 cup chilled lard, and 1/4 cup chilled butter), flour, baking powder, salt, ice water, egg, beaten (for brushing exterior of meat pies)16 ingredients
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West African Groundnut Stew (Moosewood)chopped onions, peanut oil or 2 tbsp vegetable oil and12 Morechopped onions, peanut oil or 2 tbsp vegetable oil, cayenne pepper, garlic, pressed, chopped cabbage, cubed sweet potatoes (1-inch cubes ), tomato juice, apple juice or 1 cup apricot juice, salt, grated peeled gingerroot, fresh, chopped cilantro, fresh (optional), chopped tomatoes, chopped okra, natural-style peanut butter45 min, 14 ingredients
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