Directions:
- Place the chicken in a bowl and squeeze in the juice of 11/2 lemons.
- Add the garlic and chilli.
- Mix to coat the chicken well and leave to marinate in the refrigerator for at least 1 hour.
- Preheat a hot barbecue, grill, griddle or dry frying pan.
- Remove the chicken from the marinade and brush it with oil.
- Place the chicken, skin-side towards the heat, on the barbecue, under the grill, on the griddle or in the pan, and cook for about 4-5 minutes on each side, until well colored and cooked through, but be careful not to let it dry out.
- While the chicken cooks, cut the onions into medium-thin slices.
- Heat a few drops of oil in a deep frying pan and fry the onions with the thyme for about 5-8 minutes until nice and brown, allowing their sweetness to come out.
- Remove the onions from the pan and set aside on a warm plate.
- Pour the juice of 1 lemon and the chicken stock into the pan, bring to the boil and season with salt and pepper to taste.
- Allow it to reduce slightly, stirring and scraping the bottom of the pan to get up all the taste.
- Arrange the chicken on a plate, top with the onions and pour the lemon sauce over it.
- Garnish with the remaining lemon half and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 613.33 Kcal (2568 kJ) | ||
| Calories from fat | 338.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.61g | 58% | |
|---|---|---|---|
| Cholesterol | 177.93mg | 59% | |
| Sodium | 1232.81mg | 51% | |
| Potassium | 744.67mg | 16% | |
| Total Carbs | 25.12g | 8% | |
| Sugars | 3.76g | 15% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 47.35g | 95% | |
| Vitamin C | 39.9mg | 66% | |
| Iron | 2.6mg | 14% | |
| Calcium | 72.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 172.29 Kcal (721 kJ) | ||
| Calories from fat | 95.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.56g | 58% | |
|---|---|---|---|
| Cholesterol | 49.98mg | 59% | |
| Sodium | 346.32mg | 51% | |
| Potassium | 209.19mg | 16% | |
| Total Carbs | 7.06g | 8% | |
| Sugars | 1.06g | 15% | |
| Dietary Fiber | 1g | 14% | |
| Protein | 13.3g | 95% | |
| Vitamin C | 11.2mg | 66% | |
| Iron | 0.7mg | 14% | |
| Calcium | 20.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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