454 matt what here Recipes

pastry for a 9 inch double crust pie, egg white, lightly beaten, fresh peaches - peeled, pitted and sliced, fresh strawberries, hulled and large berries cut in half, fresh blueberries, fresh raspberries, all-purpose flour, cornstarch, brown sugar, white sugar, ground cinnamon, ground nutmeg, butter, cut into small pieces, ground cinnamon, white sugar

olive oil, onion, thinly sliced, garlic, minced, eggplant, peeled and diced, zucchini, thinly sliced, green bell pepper, diced, chopped tomatoes, basil (fresh dried ), freshly ground pepper, salt (added here to correct sodium), capers, drained (optional)

potatoes, salt, pepper, garlic powder, onion powder, paprika, dried rosemary, dried thyme, grated parmesan cheese, olive oil

chili powder, garlic, minced, flour, salt, catfish fillet, cut in serving-size pieces, olive oil, onion, chopped, beer (lighter is better; i like mexican s here, like sol), diced tomatoes , with juice, worcestershire sauce, tabasco sauce

fat-free evaporated milk, light cream (i used half and half here), low fat sweetened condensed milk, other flavoring (i sprinkled in some cinnamon, but i would imagine that chocolate or something else would work here.)

red ripe whole tomatoes (beefsteak, use more for romas), garlic cloves, fresh basil leaf, extra virgin olive oil, salt, crushed red pepper flakes , for arrabiata sauce (angry sauce) (optional)

whole chickens, cut up (i will skip the killing and cleaning part that we go through), tomato paste, fresh tomato (you can peel and seed if you wish, we eat everything here), garlic clove, crushed, onion, diced, chunky peanut butter, palm oil (available in oriental markets, feel free to substitute with a healthier oil), bay leaf, thyme, salt, black pepper, hot pepper (we use pili pili, a very native to here, most like scotch bonnet in flavor but makes habe)

garlic cloves, minced, canned salmon, boneless skinless (if using regular canned just drain. flake and remove bones ) or 6 oz cooked salmon (leftovers work great here ), dried basil, pepper, flour tortillas (about 6 in ches in size) or 4 corn tortillas, whatever you prefer, monterey jack pepper cheese or 1 1/2 cups monterey jack cheese, shredded

cooked chicken, chopped, celery, sliced, almonds, mayonnaise (light works here to), cream (just realised that i forgot this and it was still fantastic), onion, chopped finely, lemon juice, cheddar cheese, grated, potato chips, crushed

olive oil, red bell pepper, diced, onion, diced, garlic cloves, minced, ground beef, thick & chunky salsa (mild-hot use to taste), tomato paste, water (add more or less to adjust thickness), chili powder, cumin seeds, toasted and crushed or 1 tbsp cumin powder, smoked paprika, cayenne pepper, onion powder, dried garlic, dried oregano, dried parsley, bay leaves, chipotle chiles in adobo, diced, masa harina (fine white cornmeal), salt and pepper

lean ground beef, ground turkey, chili con carne, shredded mexican blend cheese, ore ida extra crispy tater tots, tabasco sauce , here and there

butter, pretzels (stick work best ), garlic, minced (or more if you dare, either through a garlic press or in a food processor), original essence (either commercial or use the recipe here)

sour cream (i use low fat ), mayonnaise (i use light here too), fresh parsley, chopped, sweet pickle relish, spicy brown mustard, white pepper (although black works fine here), cooked elbow macaroni (about 8 oz uncooked ), sliced green onion, frozen peas, thawed, shredded sharp cheddar cheese (i use reduced fat ), diced baby carrots, green pepper, sliced celery

fresh cranberries, water, vanilla sugar, vanilla bean, old , dried out ones work well here

cabbage (shredded and bagged cabbage or coleslaw mix works great and saves this step), ground turkey (tvp, veggie crumbles etc.) or 16 oz lean ground beef (tvp, veggie crumbles etc.), yellow onion, chopped, garlic cloves, minced (more if you like ), eggs, beaten or 1 egg substitute, stewed tomatoes, chicken broth or 8 oz vegetarian, vegetable juice , like v8 (we like to use the hot & spicy here), brown sugar, cayenne (more if you like ) (optional), worcestershire sauce (veg friendly can be used), nutmeg, fresh ground is best, bay leaf, salt and pepper, to taste, rice, raw

chickpeas , liquid reserved, sesame seeds, garlic, peeled and cut in half (or more to taste), lemon juice, olive oil or 1 tsp vegetable oil (optional), salt, chopped fresh parsley

peanut butter, brown sugar (or 1/2 cup white & 1/2 cup brown ), egg

boneless skinless chicken breasts, butter, oil, dijon mustard (no substitutes here), creme fraiche or 5 oz good quality sour cream, marc de bourgogne or 1 good cognac