6929 mata liquid Recipes
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shelled and frozen edamame and9 Moreshelled and frozen edamame, garbanzo beans, with the liquid, sliced mushrooms (about 2 cups), ground raw cashews, nutritional yeast, garlic cloves, ground cumin, liquid smoke (optional), braggs liquid aminos (or soy sauce), besan flour (chickpea flour)1 hour , 10 ingredients
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lean ground beef, yellow onion, green bell pepper and12 Morelean ground beef, yellow onion, green bell pepper, garlic cloves, black beans, liquid drained, garbanzo beans, liquid drained, sweet whole kernel corn, liquid drained, chili beans , with sauce, diced tomatoes with green pepper and onion, rotel tomatoes & chilies, tomato sauce, chili powder, cumin, salt, pepper30 min, 15 ingredients
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ground beef, ground sausage (mild or spicy ), tomato sauce and15 Moreground beef, ground sausage (mild or spicy ), tomato sauce, kidney beans, with liquid, pinto beans or 1 (28 oz) can black beans, with liquid, whole kernel corn, drained, diced onion, celery, diced, tomatoes, chopped, green pepper, chopped, sliced jalapeno, with liquid (jarred preferred ), cumin, chili powder, black pepper, seasoning salt, cayenne pepper, chopped fresh cilantro, water2 hour 30 min, 18 ingredients
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lean ground beef, yellow onion, green bell pepper and12 Morelean ground beef, yellow onion, green bell pepper, garlic cloves, black beans, liquid drained, garbanzo beans, liquid drained, sweet whole kernel corn, liquid drained, chili beans , with sauce, diced tomatoes with green pepper and onion, rotel tomatoes & chilies, tomato sauce, chili powder (optional), cumin (optional), salt (optional), pepper (optional)30 min, 15 ingredients
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shrimp, drained , reserving liquid and12 Moreshrimp, drained , reserving liquid, crabmeat, drained , reserving liquid, cream cheese, cubed, and room temperature, olive oil, flour, salt, garlic, crushed, prepared horseradish, asiago cheese, grated, parmesan cheese, grated, half-and-half, prepared marinara sauce (they use barilla, drained to remove excess liquid), fresh parmesan cheese, finely shredded, for topping20 min, 13 ingredients
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fresh strawberries or 1 cup frozen strawberries and14 Morefresh strawberries or 1 cup frozen strawberries, fresh blueberries or 1 cup frozen blueberries, granulated sugar or 1 tbsp liquid honey, milk, raspberry yogurt, fresh peaches or 2 cups apricots or 2 cups canned peaches or 2 cups apricots, drained or 2 cups frozen peaches or 2 cups apricots, liquid honey or 2 tbsp granulated sugar, milk, peaches or 1/2 cup vanilla yogurt, very ripe banana, frozen pineapple chunks or 1 cup canned pineapple chunk, drained, granulated sugar or 1 -2 tbsp liquid, honey, milk, vanilla or 1/2 cup plain yogurt15 min, 15 ingredients
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ground turkey, onion, chopped, chili beans, with liquid and7 Moreground turkey, onion, chopped, chili beans, with liquid, kidney beans, with liquid, whole kernel corn, with liquid, tomato sauce, water, tomatoes, peeled and diced, chili peppers, green, diced, taco seasoning mix80 hour 15 min, 10 ingredients
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Chow Mein Noodle Tuna Saucetuna in water , do not drain liquid and16 Moretuna in water , do not drain liquid, chopped broccoli or 1 1/2 cups chopped fresh broccoli, diced celery, diced onion, carrots, chopped or 3 large carrots, grated, water chestnuts, chopped , do not drain liquid, mushrooms, stems & pieces with liquid, mild green chili peppers, diced (optional) or 1/8 cup diced jalapeno pepper (optional), green tomato, chopped (optional), evaporated milk, cream of mushroom soup, water, salt or 1/2 tsp substitute, cornstarch, water, pam cooking spray, chow mein noodles, warmed1 hour 15 min, 17 ingredients
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Tomato Papaya Saladpapayas or 2 -3 small , seeded and diced and10 Morepapayas or 2 -3 small , seeded and diced, tomatoes (or grape, or strawberry, etc.), beefsteak tomato, seeded and diced , any liquid reserved, orange tomato, seeded and diced , any liquid reserved, yellow tomatoes, seeded and diced , any liquid reserved, red onion, cut in half and thinly sliced, fresh cilantro, chopped, baby bocconcini, drained, black sesame seed, extra virgin olive oil, good quality, salt and pepper, to taste1 hour 20 min, 11 ingredients
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Low Fat Hummuschickpeas, garlic cloves, tahini (or low fat pb) and6 Morechickpeas, garlic cloves, tahini (or low fat pb), chickpea liquid, olive oil (substitute more liquid for less olive oil, replace with veg broth and cilantro), lemon , juice of, salt, pepper, cumin10 min, 9 ingredients
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Mitzutaki Saucetoasted sesame seeds or 6 oz peanuts, low sodium soy sauce and6 Moretoasted sesame seeds or 6 oz peanuts, low sodium soy sauce, sesame oil (can use less if add more of other liquids) or 1/2 cup vegetable oil (can use less if add more of other liquids), vinegar (usually use rice ), garlic cloves (crushed ), red pepper flakes (add to taste), chopped white onions (or 1 tsp dry onion), eggs (very soft boiled )20 min, 8 ingredients
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Wholesome Orange Cranberry Ricotta Muffinsorange juice, dried cranberries, whole wheat flour and13 Moreorange juice, dried cranberries, whole wheat flour, all-purpose flour, rolled oats, large flake, baking powder, baking soda, salt, ricotta cheese , traditional, liquid eggs or 2 large eggs, liquid honey, canola oil, orange rind, finely grated, ricotta cheese , traditional, liquid honey, orange rind, finely grated30 min, 16 ingredients
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Summer Delight Seafood Stewcleaned and rinsed catfish (cut into small pieces) and19 Morecleaned and rinsed catfish (cut into small pieces), shelled/cooked small shrimp, chopped clam , w/ liquid, whole clam , w/ liquid, stewed tomato , w/ liquid, imitation crabmeat (cut into small pieces), chopped carrots, chopped green bell pepper, chopped red bell pepper, chopped onion, stalks chopped celery, chopped crooked neck yellow squash, chopped zucchini, chopped fresh mushrooms, chopped plum tomatoes, tabasco sauce, minced garlic, chicken bouillon cube, ground hot pepper (optional), salt and pepper1 hour 15 min, 20 ingredients
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Chunky Tomato Basil Soup With Parmesan Crispolive oil, sweet onion, chopped, peeled diced tomatoes and12 Moreolive oil, sweet onion, chopped, peeled diced tomatoes, tomato paste, vegetable broth (i use savory choice liquid broth concentrate in vegetable) or 4 cups chicken broth (i use savory choice liquid broth concentrate in vegetable), garlic powder, ground black pepper, italian herb seasoning, salt, fresh basil, coarsely sliced, divided, red pepper flakes (or whatever you think a dash is), low-fat milk or 1/3 cup nonfat milk, parmesan cheese, cornstarch (optional), fresh parmesan cheese , wedge (for parmesan crisp)35 min, 15 ingredients
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Nif's Too Healthy Vegetable Soup - 1 Ww Pt.cabbage, chopped (about 3 cups) and9 Morecabbage, chopped (about 3 cups), onion, chopped (about 2 cups), carrots, chopped, no sodium green beans, cut, with liquid, yellow beans, cut, with liquid, mushrooms, sliced, with liquid, low-sodium tomato juice, dried basil, pepper, low sodium chicken broth or 6 cups beef broth or 6 cups vegetable broth1 hour 20 min, 10 ingredients
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Apricot Almond Chickenapricot fruit spread and5 Moreapricot fruit spread, braggs liquid aminos or 3 tbsp liquid amino acid or 3 tbsp soy sauce, onion, finely chopped, apple cider vinegar, ground mustard, boneless skinless chicken breasts35 min, 6 ingredients
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Provencal Omeletsliced fresh mushrooms, sliced green onions and10 Moresliced fresh mushrooms, sliced green onions, garlic clove, minced, refrigerated fat-free liquid egg product or 1 cup frozen fat-free liquid egg product, thawed or 4 eggs, herbes de provence or 1/4 tsp dried thyme or 1/4 tsp basil, crushed, salt, ground black pepper, olive oil, shredded part-skim mozzarella cheese (1 oz), shredded asiago cheese or 1 tbsp parmesan cheese, plum tomato, chopped, snipped fresh parsley (optional)15 min, 13 ingredients
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Lazy Crockpot Vegetarian Chilitomato sauce and11 Moretomato sauce, reduced sodium black beans (drained and rinsed ), reduced sodium red beans (with liquid ), corn (drained ), diced tomatoes (with liquid ), tomatoes and green chilies (with liquid), onion (chopped ), water, cumin powder, chili powder, unsweetened cocoa, black pepper6 hour 10 min, 12 ingredients
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