145 mashed with zucchini and Recipes
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egg, shredded carrot, shredded potato, shredded zucchini and10 Moreegg, shredded carrot, shredded potato, shredded zucchini, chopped onion, quick-cooking oats, salt, pepper, ground turkey or beef, condensed cream of mushroom soup, undiluted, condensed cream of chicken soup, undiluted, milk, mashed potatoes, minced fresh parsley , optional1 hour 5 min, 14 ingredients
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red onion, minced, green onions, minced and14 Morered onion, minced, green onions, minced, garlic scapes, minced, red bell peppers, minced, carrots, peeled and minced, stalks celery, minced, english cucumber, minced, zucchini, minced, chickpeas (garbanzo beans) - drained, rinsed, and mashed with a fork, capers, with liquid, ground paprika, cayenne pepper, italian-style salad dressing, salt and ground black pepper to taste, olive oil , or as needed, whole-wheat bread25 min, 16 ingredients
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dried hibiscus flowers , picked through and15 Moredried hibiscus flowers , picked through, sliced sweet onion, chopped bell pepper, chopped zucchini, olive oil, black beans, drained, rinsed, and mashed, sugar, kosher salt, dried oregano, dried thyme, vegetable broth, fajita-size corn tortillas, shredded monterey jack cheese, enchilada sauce, crumbled queso fresco, toppings: sour cream , chopped red onion, fresh cilantro leaves16 ingredients
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italian sausage (cut in 1/2 inch pieces) and10 Moreitalian sausage (cut in 1/2 inch pieces), garlic cloves (minced or mashed ), onions, chopped, tomatoes, beef broth, red wine or 1 1/2 cups water, basil, crumbled, fresh parsley, chopped, green pepper, chopped, zucchini, sliced 1/4 in thick, cooked bow tie pasta (uncooked , 5oz)1 hour 5 min, 11 ingredients
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fava beans, shelled (about 1 cup) and9 Morefava beans, shelled (about 1 cup), zucchini (about 1 lb) scrubbed, the skin and 1/4 inch of the flesh removed with a knife in wide strips and cut into 2-inch julienne strips, reserving the core for another use, tomatoes , quartered lengthwise, chopped red onion , soaked in cold water for 10 minutes if strong, garlic cloves, minced and mashed to a paste with 1/2 tsp salt, yellow bell pepper , cut into 2-inch julienne strips, fresh flat-leafed parsley leaves, extra-virgin olive oil, gemellini (small pasta twists, available at some specialty foods shops) or other small tubular pasta, freshly grated parmesan as an accompaniment if desired10 ingredients
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diced tomatoes, tomato paste, spaghetti sauce, seasoning and13 Morediced tomatoes, tomato paste, spaghetti sauce, seasoning, salsa (more if you like- heat your decision), zucchini, diced, purple onion, diced, garlic cloves, mashed, cumin, spinach, shredded or 1 cup swiss chard, stems removed or 12 oz spinach, frozen, thawed and squeezed, hamburger (could also be a mix of ground meats), red pepper, cut up (optional), carrots, diced (optional), pasta , of your choice, parsley, cheese, shredded55 min, 16 ingredients
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sugar, cornstarch, salt, chicken broth, teriyaki sauce and12 Moresugar, cornstarch, salt, chicken broth, teriyaki sauce, fresh snow peas, trimmed, carrots, sliced diagonally, zucchini, sliced, chopped red onion, sweet red pepper, sliced, sliced water chestnuts, drained, canola oil, cubed cooked chicken breasts, mangoes, peeled and mashed, plum sauce, hot cooked brown rice, almonds, toasted25 min, 17 ingredients
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ground chuck (optional), olive oil, diced onion and19 Moreground chuck (optional), olive oil, diced onion, minced garlic, chili powder, oregano, cumin, salt, tabasco sauce, unsweetened cocoa powder, catsup, worcestershire sauce, gravy master, diced zucchini, minced carrots, diced green pepper, diced yellow squash, diced tomatoes, drained ,with juice reserved, garbanzo beans, drained, black-eyed peas, drained, and mashed smooth, black beans, drained, diced hot pepper1 hour 45 min, 22 ingredients
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Cincinnati Shepherd's Pieoil, zucchini, cut into 1 inch cubes (5 cups) and10 Moreoil, zucchini, cut into 1 inch cubes (5 cups), lean ground beef, onion, chopped, garlic, minced, tomato sauce, diced tomatoes, oregano, ground cinnamon, salt, mashed potatoes, grated parmesan cheese1 hour , 12 ingredients
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Spaghetti Squash Frittataonion, diced, garlic cloves, mashed and minced and7 Moreonion, diced, garlic cloves, mashed and minced, cooked spaghetti squash, broken up, zucchini, shredded, eggs, beaten, vegetable broth or 1 -2 tbsp water, shredded colby cheese, more , less depending on your tastes, salt and pepper (i use quite a bit, but that s just me), olive oil (depends on whether your using cast iron or not)30 min, 9 ingredients
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Roasted Garlic Potato Kugelpotatoes, onions, carrot, zucchini and9 Morepotatoes, onions, carrot, zucchini, chopped green onion (green part only ), head garlic , roasted and mashed, eggs, well beaten, matzo meal, margarine, melted, salt (or to taste), paprika (or to taste), black pepper (or to taste), vegetable oil1 hour 25 min, 13 ingredients
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Veggie & Meatball Sandwicheslean ground beef, carrot, peeled, finely grated and7 Morelean ground beef, carrot, peeled, finely grated, zucchini, finely grated, tomato sauce, multigrain bread, avocados, halved , stone removed, peeled, mashed, ripe tomatoes, thinly sliced, butter lettuce, leaves separated, hummus20 min, 9 ingredients
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Lower-Sugar Chocolate Squaresall-purpose flour, whole wheat flour and12 Moreall-purpose flour, whole wheat flour, ground flax seeds (or wheat germ), unsweetened cocoa powder, baking powder, salt, egg whites (1/2 cup egg substitute), sugar, unsweetened applesauce, canola oil, nonfat milk, zucchini, peeled and shredded, mashed banana (1 medium ripe banana), semi-sweet chocolate chips45 min, 14 ingredients
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Shortcut Greek Shepherd's Pielean ground beef, zucchini, thinly sliced, onion, chopped and7 Morelean ground beef, zucchini, thinly sliced, onion, chopped, garlic cloves, minced, pasta sauce with roasted red peppers, greek seasoning, divided, frozen mashed potatoes, feta cheese, crumbled, grated lemon rind, fresh lemon juice50 min, 10 ingredients
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Herb Encrusted Mushroom Steaksportobello mushrooms sliced, extra virgin oil oil and12 Moreportobello mushrooms sliced, extra virgin oil oil, soy sauce, cumin powder, cardamom powder, garlic powder, plum, seeded and mashed, red bell pepper thinly sliced, zucchini chopped small, scallions finely chopped, pressed garlic, soaked macadamias, lemon juice, water14 ingredients
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Uncle Bill's Vegetarian Lasagnaextra virgin olive oil, onion, chopped small and23 Moreextra virgin olive oil, onion, chopped small, garlic cloves, finely chopped, celery ribs, chopped small, green pepper, seeded and diced, fresh mushrooms, sliced, zucchini, chopped (do not peel), carrots, peeled and grated, canned tomatoes, mashed , include liquid, tomato sauce, chopped fresh parsley, dried oregano, dried basil, bay leaves, white pepper, red hot pepper flakes, ground allspice, red wine, chopped frozen spinach, thawed, low fat ricotta cheese, extra virgin olive oil, freshly grated padano cheese, sheets of ondine delvede lasagna sheets, freshly grated mozzarella cheese (part skim), freshly grated padano cheese1 hour 15 min, 25 ingredients
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Smoky Zu-Vocado Salad (For One)little smokies sausage, cut up, zucchini , chunked and3 Morelittle smokies sausage, cut up, zucchini , chunked, avocado, pitted, peeled, mashed, hot sauce, butter10 min, 5 ingredients
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