Directions:
- Preheat oven to 350 degrees F.
- Heat oil in large nonstick skillet over medium heat.
- Add zucchini and saute 12 minutes until lightly browned and tender crisp.
- Remove from heat and place in bottom of 2 quart baking dish.
- In same skillet, cook beef, onion and garlic, breaking up meat with a wooden spoon, 4 to 5 minutes until the,eat is no longer pink; drain off fat.
- Stir in tomato sauce, diced tomatoes and spices.
- Simmer 2 to 3 minutes.
- Pour meat mixture over zucchini and stir to combine.
- Top with 6 mounds of mashed potatoes like dumplings and sprinkle with cheese.
- Bake 30 minutes or until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.85 Kcal (1456 kJ) | ||
| Calories from fat | 45.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 8% | |
|---|---|---|---|
| Cholesterol | 37.35mg | 12% | |
| Sodium | 1637.46mg | 68% | |
| Potassium | 1418.54mg | 30% | |
| Total Carbs | 54.37g | 18% | |
| Sugars | 16.64g | 67% | |
| Dietary Fiber | 6.57g | 26% | |
| Protein | 20.58g | 41% | |
| Vitamin C | 61.8mg | 103% | |
| Iron | 4.4mg | 24% | |
| Calcium | 129.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 73.97 Kcal (310 kJ) | ||
| Calories from fat | 9.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 8% | |
|---|---|---|---|
| Cholesterol | 7.94mg | 12% | |
| Sodium | 348.23mg | 68% | |
| Potassium | 301.67mg | 30% | |
| Total Carbs | 11.56g | 18% | |
| Sugars | 3.54g | 67% | |
| Dietary Fiber | 1.4g | 26% | |
| Protein | 4.38g | 41% | |
| Vitamin C | 13.1mg | 103% | |
| Iron | 0.9mg | 24% | |
| Calcium | 27.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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