125 mashed sugar maple syrup Recipes
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whole wheat pastry flour, baking powder, cinnamon, salt and9 Morewhole wheat pastry flour, baking powder, cinnamon, salt, chopped pecans or 3/4 cup walnuts or 3/4 cup dry roasted macadamia nuts, unsalted butter , heated until just melted, dried dates, seeded and finely chopped into a paste, ripe bananas, mashed well (1 1/4 cups), grated carrots (about 3 medium), plain nonfat yogurt, eggs, lightly whisked, cream cheese, room temperature (optional), agave nectar (optional) or 3 tbsp maple syrup (optional)50 min, 13 ingredients
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parsnips, peeled and chopped, carrots, peeled and chopped and7 Moreparsnips, peeled and chopped, carrots, peeled and chopped, onion, chopped in large chunks, garlic cloves, whole, potatoes. peeled and chopped, butter (may require a little more), whole milk, pure maple syrup or brown sugar, salt and pepper to taste35 min, 9 ingredients
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mashed banana, eggs, beaten, buttermilk and18 Moremashed banana, eggs, beaten, buttermilk, applesauce (i prefer homemade unsweetened ), brown sugar (can substitute maple syrup, honey, or sugar substitute), vanilla, almond extract, fresh lemon zest, whole wheat pastry flour, old fashioned oats, oat bran, flax seed meal (i prefer fresh ground flax seeds), wheat germ, baking soda, baking powder, salt, cinnamon, coriander, fresh blueberries, rinsed, flour, almonds42 min, 21 ingredients
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sugar, king arthur unbleached all-purpose flour and10 Moresugar, king arthur unbleached all-purpose flour, old-fashioned oats, ground allspice, salt, baking soda, leftover mashed sweet potatoes, eggs, butter, melted, canola oil, maple syrup, bulk pork sausage, cooked and drained50 min, 12 ingredients
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Sweet Potato-Stuffed Applescooking apples, almonds, divided and6 Morecooking apples, almonds, divided, cooked mashed sweet potato, brown sugar, maple syrup, butter or margarine, melted, ground cinnamon, salt8 ingredients
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Sweet Potato-Stuffed Applescooking apples, almonds, divided and6 Morecooking apples, almonds, divided, sweet potatoes, drained and mashed, brown sugar, maple syrup, butter or margarine, melted, ground cinnamon, salt8 ingredients
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Fruit - Tastic Secret Muffinslow-fat silken tofu, unsweetened applesauce and12 Morelow-fat silken tofu, unsweetened applesauce, mashed potatoes, room temperature, bananas, chopped, brown sugar, maple syrup, grated fresh ginger, vanilla, whole wheat flour, flour, baking soda, baking powder, ground cinnamon, fresh (or thawed and drained frozen) strawberries, diced14 ingredients
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Sweet Potato Mash (Robert Irvine)sweet potatoes or yams, (approximately 4 to 6 yams or abo... and8 Moresweet potatoes or yams, (approximately 4 to 6 yams or about 12 sweet potatoes, depending on size) peeled and cut into 1 to 1 1/2-inch chunks, butter , cut into cubes, brown sugar, ground cinnamon, ground nutmeg, pure maple syrup, cream , as needed to achieve desired consistency, salt and freshly ground black pepper35 min, 9 ingredients
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Easy-Does-It Mashed Sweet Potatoessweet potatoes, butter, maple syrup, brown sugar and4 Moresweet potatoes, butter, maple syrup, brown sugar, ground cinnamon, ground nutmeg, ground ginger, salt2 hour 20 min, 8 ingredients
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Vegan Low Fat Low Sugar Chocolate Cakeflour, cocoa powder, mashed banana, pineapple juice and6 Moreflour, cocoa powder, mashed banana, pineapple juice, maple syrup, salt, baking soda, vinegar, soy yogurt, raspberry jam30 min, 10 ingredients
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Angie's Low Cal Low Fat Banana Breadmashed bananas, nonfat strawberry-banana yogurt and8 Moremashed bananas, nonfat strawberry-banana yogurt, sugar-free maple syrup, splenda sugar substitute, smart balance butter spread, baking soda, applesauce, wheat flour, all-purpose flour, egg whites1 hour , 10 ingredients
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Sweet Potato Gingersnap Streusel Piemashed sweet potatoes (baked or boiled ), brown sugar and16 Moremashed sweet potatoes (baked or boiled ), brown sugar, light maple syrup, orange juice, low-fat evaporated milk, softened light cream cheese, eggs, ground cinnamon, pumpkin pie spice, brown sugar, wheat flour, butter, ground cinnamon, chopped pecans, crushed gingersnap cookie (same size as pecans-not too fine!), store-bought deep dish graham cracker crust, crushed gingersnap cookie, butter50 min, 18 ingredients
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Potato Candy Surprizemashed potatoes or 1 medium sized potato (cooked) and5 Moremashed potatoes or 1 medium sized potato (cooked), powdered sugar (approximately ) may need more if not firm, vanilla, maple syrup, butter, peanut butter (crunchy or smooth)6 ingredients
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Banana-Stuffed French Toastmashed ripe banana, lemon juice and10 Moremashed ripe banana, lemon juice, thick) slices italian bread, skim milk, brown sugar, vanilla extract, ground cinnamon, baking powder, egg whites, eggs, margarine, divided, maple syrup12 ingredients
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Sunset Drop Biscuits (Vegan)mashed cooked sweet potato (2 small baked sweet potatoes) and8 Moremashed cooked sweet potato (2 small baked sweet potatoes), vegetable oil, maple syrup, orange juice, salt, all-purpose flour or 1 cup whole wheat pastry flour, baking powder, sugar, cinnamon30 min, 9 ingredients
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Mallow-Praline Sweet Potato Piesweet potatoes (cooked mashed * or 1 17.2-oz can whole sw... and15 Moresweet potatoes (cooked mashed * or 1 17.2-oz can whole sweet potatoes, drained and mashed ), granulated sugar, pure maple syrup, chopped crystallized ginger or 1/2 tsp ground ginger 1/2 tsp ground cinnamon, freshly grated nutmeg or 1/4 tsp ground nutmeg, ground allspice, salt, eggs, lightly beaten, buttermilk (or sour milk** ), recipe baked pastry shells, butter, brown sugar, pure maple syrup, milk, chopped pecans, marshmallow1 hour 30 min, 16 ingredients
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