Directions:
- These potatoes can be steamed to preserve more of the flavor and vitamins (or boiled if you wish), until tender. (To steam them, you can place them in a single layer on a rack placed over a large shallow pan of water with a large pot lid to cover. Replenish water in pan if it boils off before they are tender.)
- Place the tender potatoes in a large bowl and mash by hand with a masher or fork. Then, using a beater, whip in butter, brown sugar, cinnamon, nutmeg, maple syrup, and enough cream to achieve your desired consistency. Season, to taste, with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 794.34 Kcal (3326 kJ) | ||
| Calories from fat | 342.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.01g | 58% | |
|---|---|---|---|
| Cholesterol | 102.3mg | 34% | |
| Sodium | 269.78mg | 11% | |
| Potassium | 1586.06mg | 34% | |
| Total Carbs | 107.16g | 36% | |
| Sugars | 31.84g | 127% | |
| Dietary Fiber | 13.81g | 55% | |
| Protein | 10.42g | 21% | |
| Vitamin C | 9.4mg | 16% | |
| Vitamin A | 5mg | 165% | |
| Iron | 4.6mg | 26% | |
| Calcium | 193mg | 19% | |
| Amount Per 100 g | |||
| Calories | 146.43 Kcal (613 kJ) | ||
| Calories from fat | 63.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 58% | |
|---|---|---|---|
| Cholesterol | 18.86mg | 34% | |
| Sodium | 49.73mg | 11% | |
| Potassium | 292.37mg | 34% | |
| Total Carbs | 19.75g | 36% | |
| Sugars | 5.87g | 127% | |
| Dietary Fiber | 2.54g | 55% | |
| Protein | 1.92g | 21% | |
| Vitamin C | 1.7mg | 16% | |
| Vitamin A | 0.9mg | 165% | |
| Iron | 0.9mg | 26% | |
| Calcium | 35.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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