378 mashed substitute Recipes

sugar, all-purpose flour, macadamia nuts, finely chopped, butter (3/4 cup), evaporated milk, pure vanilla extract, sea salt, butter, softened (1/2 cup), sugar, eggs, lightly beaten, okinawan sweet potatoes, cooked and mashed (don tsp substitute), sugar, cornstarch, water, coconut milk

head cauliflower, vegan cream cheese, softened, nutritional yeast, garlic, minced, vegan chicken broth (may substitute 1/2 tsp salt), fresh ground black pepper, chives, for garnish, vegan margarine (earth balance)

banana, mashed (can substitute 1/2 cup. unsweetened applesauce), eggs, lightly beaten (or egg whites equal to 3 eggs), soya milk, vanilla extract, old-fashioned oatmeal, oat bran, ground flax seeds, baking powder, baking soda, salt, cinnamon, chopped walnuts, dried cranberries (or blueberries, or use fresh or frozen)

powdered milk, cornstarch , plus, cornstarch, instant mashed potatoes, chicken bouillon granule, dried parsley, dried onion flakes, dried celery flakes, instant minced garlic, onion powder, dried marjoram, garlic powder, white pepper

mashed ripe banana (approx . 2 medium), sugar, vegetable oil (i use canola), liquid egg substitute or 1 large egg white, egg, all-purpose flour, cream of tartar, baking soda, salt

mashed banana, eggs, beaten, buttermilk, applesauce (i prefer homemade unsweetened ), brown sugar (can substitute maple syrup, honey, or sugar substitute), vanilla, almond extract, fresh lemon zest, whole wheat pastry flour, old fashioned oats, oat bran, flax seed meal (i prefer fresh ground flax seeds), wheat germ, baking soda, baking powder, salt, cinnamon, coriander, fresh blueberries, rinsed, flour, almonds

mashed potato layer, russet potatoes, peeled and cut into 1-inch cubes, vegan mayonnaise, soy milk, olive oil, vegan cream cheese substitute (such as tofutti ), salt, bottom layer, vegetable oil, yellow onion, chopped, carrots, chopped, stalks celery, chopped, frozen peas, tomato, chopped, garlic, minced, or more to taste, ground black pepper to taste, vegetarian ground beef substitute, shredded cheddar-style soy cheese

mashed sweet potatoes, margarine, melted, sugar or 1 1/2 cups splenda substitute, evaporated milk or 1 cup skim milk, eggs or 2 egg substitute, nutmeg, vanilla, cinnamon, brown sugar , firmly packed, margarine, melted, crushed corn flakes, coarsely chopped pecans

mashed bananas (4-5 medium bananas), wheat flour, all-purpose flour, baking soda, margarine, at room temperature, splenda sugar substitute, eggs, separated, milk, nutmeg, flax seeds, cinnamon, walnuts, chopped

mashed bananas (ripe , with brown spots makes them sweeter!), splenda sugar substitute, applesauce, eggs , whites** (i used the boxed or fridge kind), almond milk, whole wheat flour, baking soda, gluten free chocolate chips (or more ) (optional)

mashed banana, crushed pineapple , with juice, egg substitute, milk, margarine, softened, coconut extract, white sugar, instant potato flakes, bread flour, active dry yeast

yukon gold potatoes, peeled & quartered, garlic cloves, peeled, neufchatel cheese, softened, reduced-fat sour cream, nonfat plain yogurt, egg beaters egg substitute, onion powder, salt, pepper, butter or 1 tbsp margarine

lg. yukon gold potatoes, skins on and cut into bite sized chunks, prepared horseradish, sour cream, milk, butter, each of: salt substitute, onion powder, garlic powder and dried onion, oregano, fresh ground pepper to taste

mashed avocado, fresh salsa or 1 tbsp pico de gallo, center-cut bacon or 1 slice turkey bacon, fiber 1 original all-bran cereal, salt and black pepper, cayenne pepper, boneless skinless chicken breasts , cutlet (pounded to 1/2-inch thickness), fat-free liquid egg substitute (like egg beaters original), reduced-fat monterey jack pepper cheese , see hg tip (like the kind by sargento), calorie flat sandwich bun (like arnold select or brownberry or oroweat sandwich thins), lettuce leaf, tomato , slice

mashed potatoes, butter, salt to taste, pepper to taste, eggs beaten, cream or can substitute milk

mashed cooked carrots, all-purpose flour, melted butter (may use margarine), eggs, beaten well (may use egg subsitute), whole milk (don tsp use skim milk) or 1 cup cream (don tsp use skim milk), grated parmesan cheese (fresh is best ), sugar or 2 tsp substitute, minced onions

mashed cooked sweet potato, sugar, ground cinnamon, grated orange rind, salt, ground ginger, egg substitute, evaporated skimmed milk, vegetable cooking spray