43 mashed potatoes option Recipes

sweet potatoes, washed, peeled (optional) & cubed ., cinnamon, organic no-salt butter, agave nectar

onion, thinly sliced, extra virgin olive oil, potatoes, boiled and mashed, salt & freshly ground black pepper, crumbled feta cheese (optional), puff pastry, preferably fresh , but frozen if necessary, egg yolk, beaten with, water, sesame seeds, eggs, vegetable oil, salt, pepper, vegetable peels (dried onion peels specifically), ground coffee (optional) or 1 -2 tbsp instant coffee (optional)

eggs, sugar, mashed sweet potatoes (or 1 16-oz can sweet potatoes, drained and mashed), oil, vanilla extract, all-purpose flour, baking powder, baking soda, cinnamon, salt, ground ginger, nutmeg, nuts (optional) or raisins (optional)

ahi tuna steaks, 1-inch thick (or 4 boneless skinless chicken breasts), olive oil or 2 tbsp peanut oil, fresh ground pepper, butter, green onion, ginger, fresh grated, garlic cloves, pushed through press, shiitake mushrooms, sliced, soy sauce (i suggest low-sodium), whipping cream, lime juice, fresh squeezed, cilantro, baby greens (optional) or 6 cups spring greens (optional), wasabi mashed potatoes (optional), cilantro (optional) or chives, for garnishing (optional)

unsweetened coconut, flaked, unsalted butter, melted, boiled and mashed sweet potatoes, eggs, lite firm tofu, organic maple syrup, ground ginger, ground cinnamon, ground nutmeg, ground cardamom, crystallized ginger (optional garnish ) (optional)

ground beef, cream of mushroom soup, onion (chopped ), peas and carrots (frozen), mozzarella cheese (optional) or 1 cup cheddar cheese (optional), mashed potatoes, deep dish pie shell (baked )

canola oil, sugar, boneless beef top sirloin steaks, cut into 3/4 inch cubes, tomatoes, finely chopped, carrots , cut into 1/2 inch slices, celery ribs, cut into 1/2 inch slices, green onions, chopped, barbecue sauce, reduced-sodium beef broth, reduced sodium soy sauce, steak sauce, garlic powder, dried thyme, ground allspice, pepper, hot pepper sauce, cornstarch, cold water, hot cooked rice (optional) or mashed potatoes (optional)

strawberries, cut into pieces, divided, instant yeast, whole wheat bread flour, rolled oats, wheat germ, psyllium fibre husks, ground flaxseed, whole flaxseed, instant mashed potato flakes (optional, makes for tender crumb), salt, low-fat soy (or dairy) milk, warmed, warm water, brown sugar, egg, olive oil, strawberry-banana granola

frozen cauliflower (2 1 lb bags, you can even mix it up a bit for fun and get 1 bag just cauliflower and the other ), head garlic, olive oil, classic philadelphia cream cheese (you can use 1/2 as much if you want to cut back on fat, but it will impact the recipe), sour cream, butter, milk or cream, if needed, salt, white pepper, chives (fresh or dried ), onion powder, garlic powder (totally optional, this is for garlic-holics)

mashed sweet potatoes, low-fat cream cheese, softened, milk, eggs, sliced green onion, basil, thyme, grated lemon zest, salt, pepper, sour cream (to garnish ), fresh sprig thyme (optional) or parsley (to garnish) (optional)

dairy-free soy-free margarine, softened (i like earth balance soy-free), sugar, eggs, cooked mashed sweet potato, coconut milk (use light if you like ), brown rice flour, quinoa flour, gluten free baking powder (i use clabber girl), salt, cinnamon, ground nutmeg, raisins (optional) or 1/2 cup dried cranberries (optional), pecans (optional) or 1/4 cup walnuts (optional)

butter, softened, sugar, eggs, cooked, mashed fresh sweet potatoes or 2 cans (15 oz each) sweet potatoes, drained, mashed, vanilla extract, all-purpose flour, baking powder, baking soda, ground cinnamon, ground nutmeg, chopped pecans, flaked coconut, sugar, glaze (optional, see below )

sweet potatoes (2 large) baked and mashed, silk tofu mashed, brown sugar, honey, canola oil, vanilla extract, eggs, all-purpose flour, grain flax oatmeal or whole wheat flour, baking soda, baking powder, cinnamon, pecans (optional) chopped

red potatoes, cooked and mashed with skins on (i cook mine in the microwave, approximately 4 minutes on high, make sure to stab them with a fork or), butter (optional) or 1 tbsp margarine (optional), plain low-fat yogurt, fresh chives, shredded colby or 1 tbsp colby-monterey jack cheese, bacon, crumbles (optional), smoked paprika (to taste)

butter, softened, granulated sugar, brown sugar, divided, egg, egg whites, sweet potatoes, drained and mashed, all-purpose flour, baking powder, baking soda, ground cinnamon, divided, plain nonfat yogurt, vanilla, chopped pecans, powdered sugar, orange juice, lemon juice, lemons (optional) or orange wedge (optional)

ground beef, instant mashed potatoes, irish whiskey (optional, substitute liquid ), onion, finely chopped, thyme, oregano, milk, egg, dry mustard, salt, ground pepper, parsley

skinless chicken thighs, beefy onion soup mix, frozen pearl onions, fresh button mushrooms, quartered, dry red wine, mashed potatoes (optional), fresh basil (optional) or parsley (optional)

fresh sweet potato (cooked, drained, and mashed ), dried great northern beans (cooked, drained, and mashed ), psyllium, husk powder (may substitute oat bran), vidalia onion (finely chopped ), low sodium beef broth (equals 2-3 packets), honey mustard, paprika, turmeric, salt-free lemon pepper, celery seed, oregano, cumin, cinnamon or 1 1/2 tsp pumpkin pie spice, agave nectar (optional light syrup ), stevia (optional-equals 1 packet, white stevia ), parmesan cheese (optional grated , non-dairy rice cheese, low fat)