16436 mashed lower healthier Recipes

active dry yeast, warm buttermilk (110o to 115o), warm mashed potatoes (without added milk and butter), eggs, butter, melted, sugar, divided, baking powder, baking soda, salt, ground nutmeg, king arthur unbleached all-purpose flour, oil for deep-fat frying, ground cinnamon

ground beef, condensed cream of chicken soup, undiluted, frozen french-style green beans, hot mashed potatoes (prepared with milk and butter), shredded cheddar cheese

bacon strips, diced, ground beef, sliced fresh mushrooms, onion, finely chopped, carrot, finely chopped, celery rib, finely chopped, king arthur unbleached all-purpose flour, beef broth, worcestershire sauce, dried tarragon, pepper, hot mashed potatoes, shredded cheddar cheese, divided, paprika

water, milk, butter, salt, divided, mashed potato flakes, egg, lightly beaten, quick-cooking oats, chopped green pepper, chopped onion, pepper, lean ground beef, spicy hot v8 juice, ketchup

flour, whole wheat flour, oats, baking soda, cinnamon, salt, sugar, butter, softened, dark molasses, eggs, mashed ripe banana, low-fat sour cream (or use full-fat ) or 1/3 cup low-fat yogurt (or use full-fat), applesauce, vanilla

flour, baking powder, baking soda, allspice, salt, bananas, mashed, butter, melted or 1 tbsp oil, applesauce, brown sugar, eggs, chocolate chips

sugar, eggs, oil, vanilla, flour, cinnamon (more if you want), salt, mangoes, mashed, nuts, chopped (raisins, cranberries, coconut, etc)

baking potato, peeled and cut into 1-inch pieces, frozen pearl onions, beef tenderloin , cut into 2-inch pieces, kosher salt, divided, freshly ground black pepper, divided, butter, divided, bacon slice, finely chopped, mushrooms, quartered, garlic clove, finely chopped, chopped fresh thyme, sugar, no-salt-added tomato paste, earthy red wine, fat-free , lower-sodium beef broth, water, all-purpose flour, reduced-fat milk, fresh thyme sprigs (optional)

potatoes, peeled, salt, butter, chopped, cream, milk, extra salt , pepper and nutmeg, to taste, low-fat mashed potatoes, follow method for mashed potatoes to the end of step 3. heat 3/4 cup skim milk and 2 tbsp light olive oil, omitting the butter, cream and milk, and proceed with the recipe. garnish with black pepper., tomato and chilli mash, follow method for mashed potato to the end of step 5. add 2 tbsp sun-dried tomato pesto and a generous pinch of dried chilli flakes. season with salt and pepper. stir to combine. garnish mash with shaved parmesan and extra chilli flakes., sour cream and chive mash, follow method for mashed potato to the end of step 5, omitting butter and cream. stir in 1/2 cup sour cream and 1/2 cup chopped fresh chives. garnish with extra sour cream and chopped fresh chives.

ground chicken, salt and pepper, vegetable oil, portabella mushrooms, chopped (1/2 cup), spinach, washed , spin dry, stems removed or 150 g frozen chopped spinach, defrosted and squeezed dry, garlic powder, lemon juice, nutmeg, cooked mashed red potatoes , well mashed no lumps, cooled, egg, beaten, asiago cheese, grated, breadcrumbs, sweet hot chili sauce or 3/4 cup of your favorite barbecue sauce

cooked and mashed white potato, cooked and mashed purple potatoes, cooked and mashed sweet potatoes, cooked and pureed broccoli, butter, heavy cream, salt, pepper, nutmeg

head fresh cauliflower, rinsed,florets only, water , as needed, fresh garlic, minced or 2 cloves roasted garlic, mashed,to taste, fresh rosemary, to taste,minced (optional), cream cheese, parmesan cheese, grated, chicken bouillon powder (i used better than bouillon brand), low sodium salt or 1/8-1/4 tsp salt, to taste, black pepper , to taste, smart balance butter substitute or 1 tbsp unsalted butter, to taste

butter, softened, divided, unsweetened chocolate, chopped, mashed potatoes (without added milk and butter), vanilla extract, salt, sugar, chopped pecans

king arthur s white whole wheat flour , sifted, cinnamon, baking powder, baking soda, salt, banana (mashed ), splenda sugar substitute, egg substitute, splenda brown sugar blend, vanilla, sliced frozen carrots, crushed pineapple in juice, raisins, chopped walnuts

pecans, divided, butter, softened, reduced-fat cream cheese, softened, sugar, eggs, whole wheat flour, all-purpose flour, baking powder, baking soda, salt, buttermilk, mashed very ripe bananas (about 4 medium sized), vanilla extract, all-purpose flour, brown sugar, creamy peanut butter, butter

flour, baking powder, baking powder, salt, cinnamon, sugar, brown sugar, bananas, mashed, oil, vanilla, eggs, milk, milk, shredded coconut, chopped pecans, blueberries

matzo meal, matzo farfel, sugar, walnuts (cut into halves), chocolate chips (dark or bittersweet) or 3/4 cup a chunk baking chocolate, milk, eggs or 3 large egg substitute, bananas, mashed, salt

ground chicken, ground ginger, divided, ground black pepper, lower sodium soy sauce, divided, green onions, low sodium chicken broth, mushrooms, drained, a 6 oz package wonton wrappers