677 mashed low fat Recipes

kumara, peeled and cut into even-sized pieces, low-fat milk, salt & pepper, olive oil, onion, chopped, plain flour, low-fat milk, smoked fish fillet, skin and bones removed, flaked (i used smoked hoki), chopped parsley, capers, drained, grated cheese

potatoes, peeled,cut into 1 ",cubes, garlic, peeled, bacon, cut into 1/2 ",pieces, sliced scallion, milk, warmed (can use low-fat ), sour cream (can use low-fat ), salt, black pepper

beef short ribs, trimmed, kosher salt, divided, freshly ground black pepper, divided, chopped red onion, minced garlic (about 12 cloves), low-salt beef broth, dry red wine, balsamic vinegar, brown sugar, chopped plum tomato, baking potatoes, peeled and cut into quarters, warm 1% low-fat milk, fat-free sour cream, prepared horseradish, kosher salt, freshly ground black pepper

dark brown sugar, minced green onion, bourbon, low sodium soy sauce, dijon mustard, fresh ground black pepper, worcestershire sauce, flank steaks, trimmed, cornstarch, red potatoes, garlic cloves, peeled, reduced-fat sour cream, low-fat milk, butter, salt, fresh ground black pepper, chopped fresh chives, fresh chives , cut into 1-inch pieces

garlic clove, minced (any amount is fine, it s your choice), butter, low-fat milk, instant mashed potatoes, seasoning salt (or a little less if you prefer), pepper, drops worcestershire sauce, any kind of shredded cheese

potatoes, peeled and diced, butter, low-fat cream cheese (neufatchel), low-fat milk, salt

leek (about 1/2 lb), cubed yukon gold or red potato (about 3 lb), olive oil, divided, low-fat milk, salt, black pepper, carton low-fat sour cream

cubed red potato (about 2 lb), garlic cloves, peeled, low-fat milk, butter or stick margarine, salt, freshly ground black pepper, butter or stick margarine, all-purpose flour, low-fat milk, freshly ground black pepper, salt, chopped fresh chives

yukon gold potatoes (3 medium), quartered, garlic, whole, sea salt (optional), plus additional, to taste, low-fat plain yogurt, red bell pepper , roasted and diced, low-fat feta cheese, crumbled, fresh lemon juice, green onion, fresh ground black pepper , to taste

yukon gold potatoes (3 medium) quartered, garlic, sea salt, low-fat plain yogurt, roastd red bell pepper diced, low-fat feta cheese crumbled, fresh lemon juice, flat-leaf parsley roughly chopped, fresh ground black pepper to taste

cream cheese or 8 oz neufchatel cheese, greek yogurt (full fat or low fat ), sugar (or to taste), pumpkin pie spice (or to taste), vanilla extract (or to taste), eggs, cooked mashed butternut squash

kernel corn, drained, black beans, drained, frozen chopped spinach, thawed, cooked chicken, chopped small, dried onion, cumin, chili , pwoder, garlic powder, low-fat monterey jack and colby cheese, shredded, low-carb flour tortillas, avocado, mashed, low-fat sour cream, tabelspoon nonfat milk, dry ranch dressing mix

peas, young , spring or 1 1/2 cups early peas, avocados, mashed (make sure you measure after you mash, usually 1-1/2 to 2 avocados), diced tomato (i prefer beefsteak or grape, though different tastes for each), onion, finely chopped (i prefer red , but its up to you), lime juice, garlic, chopped, salt, ground pepper, basil, oregano, cilantro (optional, to taste), greek yogurt , fat free or 2 tbsp low fat

baking potatoes, kosher salt, less fat cream cheese, spoonful light margarine (i use smart balance lt. with evoo added), fat free milk, pepper

chopped red onion, sliced green onions, garlic cloves, minced, low-fat milk, frozen mashed potatoes, light butter, salt, freshly ground black pepper

light stick butter, garlic cloves, minced, low-fat milk, tub-style light cream cheese, salt, freshly ground black pepper, frozen mashed potatoes, chopped fresh baby spinach

frozen chopped spinach, water, salt, water, low-fat milk, margarine, salt, instant mashed potatoes, cooked bacon , pieces, cheddar cheese, shredded

chopped onion, butter, all-purpose flour, salt, white pepper, low-fat milk, cubed turkey breast, fresh mixed vegetables (could use frozen), hot mashed potatoes