445 mashed fat free Recipes

water, onions, chopped, carrots, sliced, potatoes, peeled and cubed, green bell peppers, diced, whole peeled tomatoes with liquid, mashed, chicken bouillon powder, ground black pepper, curry powder (optional), shredded cabbage, stalks celery, chopped, cauliflower florets, dried dill weed

flour, sugar (little over half a cup, i d use 3/4 cup), baking powder, baking soda, salt (optional), cinnamon, egg whites, ripe bananas, mashed, skim milk

unsweetened applesauce, brown sugar (i m sure this could be reduced), eggs, vanilla, whole wheat flour, baking soda, ripe mashed banana, nonfat sour cream

cubed yukon gold or red potato (skins on yes), fat-free , less-sodium chicken broth, buttermilk, chopped fresh parsley, salt, freshly ground black pepper, minced garlic, butter, softened, chopped shallots, chopped fresh rosemary

whole garlic heads, butter, softened, chopped shallots, chopped fresh rosemary, cubed yukon gold or red potato, fat-free , less-sodium chicken broth, buttermilk, chopped fresh parsley, salt, freshly ground black pepper

whole garlic heads, cubed peeled yukon gold potatoes, chopped onion, plain fat-free yogurt or 2 tbsp nonfat sour cream, dried rosemary, chopped, salt, fresh ground black pepper

whole garlic heads, cubed peeled yukon gold potato, chopped onion, plain fat-free yogurt, dried rosemary, chopped, salt, freshly ground black pepper

sweet potatoes, fat-free sour cream, divided, brown sugar, butter, divided, kosher salt, divided, ground cinnamon, frozen mashed potatoes (such as ore-ida), fat-free milk, black pepper

rutabaga, peeled and cut into 3/4-inch cubes, turnips, peeled and cut into 3/4-inch cubes, parsnips, peeled and cut into 1/2-inch slices, carrots , cut into 1/2-inch slices, fat-free milk, butter, salt, pepper, sugar

flour, baking powder, baking soda, brown sugar, applesauce, egg whites, mashed bananas, salt, cinnamon, vanilla, peeled chopped apple, sliced banana, raisins

whole wheat flour, white flour, grape-nuts cereal, sugar, baking soda, baking powder, salt, vanilla, egg substitute, mashed bananas

sized bananas, mashed, sugar, brown sugar, lightly packed, or, 3 tbsp. plus 1 tsp. splenda brown sugar blend, egg whites, vanilla extract, all-purpose flour, kosher cake crumbs , or, 1/3 cup all-purpose flour, baking cocoa, baking powder, course kosher salt

whole garlic heads, butter, softened, shallot, finely chopped, rosemary, finely chopped, red potatoes or 2 1/2 lbs yukon gold potatoes, cubed, fat-free chicken broth, buttermilk, fresh parsley, chopped, salt, black pepper, freshly ground

olive oil, chopped onion (about 1 large), salt, divided, water, yukon gold potatoes, peeled and cubed (about 5 medium), fat-free milk, goat cheese , cut into cubes, freshly ground black pepper

strawberries, mashed, ripe banana, mashed, fat-free half-and-half or evaporated fat-free milk, egg substitute, vanilla extract

starchy baking potato, imitation crabmeat (surimi) or 1/4 cup regular cooked crabmeat, old bay seasoning, onion powder, salt and pepper, minced onion, green pepper, fat free sour cream, fat free cream cheese, shredded fat-free cheddar cheese, fat-free mayonnaise, whole grain mustard or 1/4 tsp dijon mustard

ground turkey breast, jalapeno pepper, seeded and finely chopped (optional), reduced-sodium taco seasoning mix (2 tbsp), fat-free refried beans, lemon juice, seeded halved avocados, peeled and mashed, fat free sour cream, fat-free mayonnaise, reduced fat shredded cheddar cheese, chopped green onion (optional), shredded fresh spinach, tomatoes, chopped, assorted fresh vegetable, for dipping, baked corn tortilla chips

frozen steam -and-mash potatoes, butter, garlic cloves, minced, fat-free cream cheese, fat-free milk, chopped fresh chives, salt and freshly ground pepper to taste