59 mashed bean dip Recipes

chorizo sausages or 2 mild italian sausage, skinned and chopped, onion, finely chopped, garlic cloves, minced, poblano chiles or 2 -3 other mildly hot chili peppers, seeded and minced, tomato sauce, cooked kidney beans (reserve some of the can or cooking liquid) or 2 cups canned kidney beans, slightly mashed (reserve some of the can or cooking liquid), bananas, ripe but firm, tortilla chips, to serve

beef tamales, husked and mashed and mashed, chili without beans, diced tomatoes and green chiles, processed cheese, cubed

cream cheese, softened, chipotle peppers, diced, shredded taco cheese, mashed red kidney beans, tomato, seeded and chopped, cumin, cayenne pepper, garlic powder, onion salt, salt and pepper to taste, cilantro, chopped

olive oil, onion, chopped, sea salt, ginger, grated, garlic cloves, grated, chili powder (or use fresh chiles if you have them), bananas, mashed, black beans, cooked, apple cider vinegar, water, cilantro, chopped

garbanzo beans, drained, olive oil, tahini, lemon juice, yogurt (plain ), garlic cloves, mashed with salt, white pepper, salt, red hot pepper (cayenne), paprika, cumin powder, minced parsley

taco seasoning mix, ground beef, refried beans, avocado, mashed, cheddar cheese, sliced black olives, drained, chopped tomato, sour cream, salsa, chopped green onion

bean dip, taco seasoned meat, avocados, mashed, sour cream mixed with 1/4 package taco seasoning, green onions, chopped, cheddar cheese, grated, tomatoes, chopped, head of lettuce, shredded, black olives, sliced, jalapeno peppers

ground turkey breast, jalapeno pepper, seeded and finely chopped (optional), reduced-sodium taco seasoning mix (2 tbsp), fat-free refried beans, lemon juice, seeded halved avocados, peeled and mashed, fat free sour cream, fat-free mayonnaise, reduced fat shredded cheddar cheese, chopped green onion (optional), shredded fresh spinach, tomatoes, chopped, assorted fresh vegetable, for dipping, baked corn tortilla chips

refried beans, carton (6oz) avocado dip , or you may use 3 fresh mashed avocados, sour cream, mayonnaise, taco seasoning, green onions ( i use the entire thing), tomatoes, diced, mexican shredded cheese, chopped black olives

chili without beans, tamales, mashed or your favorite tamales, onion, finely chopped, worcestershire sauce, garlic, minced, mild cheddar cheese, grated, chili powder, drops tabasco

refried beans (i use the fat-free beans), taco seasoning mix, avocados, mashed, light sour cream, shredded monterey jack cheese, shredded cheddar cheese or 1 cup colby cheese, sliced black olives, diced tomato

black beans rinsed, drained, & mashed, canned whole kernel corn drained, salsa, water, chili powder, sharp cheddar or pepper jack cheese, canned green chiles drained

oil, garlic cloves, onion, chopped, tomato sauce, ground cumin, ground coriander (or more ), hot paprika, salt, boiled fava beans

chickpeas (i used ) or 1 1/2 cups white beans, drained and rinsed (i used ), nut butter (all natural , i used peanut butter), ground vanilla bean (or use 2 ts extract), baking soda, salt, banana, mashed (use a very ripe 1 if you can), ground flax seeds (i used slightly less), cinnamon (feel free to use the amount katie uses- 2 1/4 ts), raisins (optional), agave syrup (optional)

plain yogurt, sour cream, mayonnaise, white-wine vinegar , or to taste, coarse-grained mustard , or to taste, garlic clove, minced and mashed to a paste with 1/2 tsp salt, aniseed, crushed, pernod , or to taste, minced tarragon leaves, minced fresh chervil leaves if desired, assorted crudites such as blanched broccoli and cauliflower flowerets, green beans, and snow peas; raw sliced celery, fennel, green bell peppers, cucumber, and daikon; and belgian endive leaves

ground beef, onion, chopped, green pepper, chopped, pinto beans with jalapeno peppers, drained, rinsed and mashed, picante sauce, taco seasoning mix, shredded cheddar cheese, sour cream, tomato, diced, black olives

ground beef, mashed refried beans, tomato sauce, taco seasoning mix, chopped onion, chopped green pepper, drop red pepper sauce, garlic (finely chopped ), sour cream topping, shredded lettuce topping, shredded cheese topping, corn chips topping

ground beef, onion, chopped, green pepper, chopped, pinto beans with jalapeno peppers, drained, rinsed and mashed, picante sauce, taco seasoning mix, shredded cheddar cheese, sour cream, tomato, diced, black olives