Directions:
- On a platter :
- 1 st layer: Cans of bean dip in a circle on platter
- 2nd layer: Taco seasoned meat
- 3rd layer: Avocados, I use quacamole dip mix to keep it from
- Turning dark.
- 4th layer: sour cream mixed with taco seasoning.
- 5th layer: green onions
- 6th layer: cheddar cheese, save some for another layer.
- 7th layer: lettuce
- 8th layer: Tomatoes
- 9th layer: More cheese
- 10th layer: Black olives
- 11th layer: Jalapeno peppers
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.44 Kcal (387 kJ) | ||
| Calories from fat | 59.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 10% | |
|---|---|---|---|
| Cholesterol | 21.54mg | 7% | |
| Sodium | 168.24mg | 7% | |
| Potassium | 252.22mg | 5% | |
| Total Carbs | 4.23g | 1% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 5.36g | 11% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 0.8mg | 5% | |
| Calcium | 51.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 108.24 Kcal (453 kJ) | ||
| Calories from fat | 69.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 10% | |
|---|---|---|---|
| Cholesterol | 25.22mg | 7% | |
| Sodium | 197.01mg | 7% | |
| Potassium | 295.34mg | 5% | |
| Total Carbs | 4.95g | 1% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 2.03g | 7% | |
| Protein | 6.28g | 11% | |
| Vitamin C | 6.4mg | 9% | |
| Iron | 1mg | 5% | |
| Calcium | 60mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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