15 mash south Recipes

ripe avocados, mashed, minced onion, garlic clove, crushed, salt, mayonnaise, cooked bacon, crumbled

hard-cooked eggs, cooled and coarsely chopped, celery ribs, sliced, chopped green chilies, minced red onions, mayonnaise, avocados or 1 large avocado, mashed, lime juice, fresh cilantro leaves, celery salt, cumin (to taste)

fresh green beans, trimmed, salt, olive oil (can use less! i do), lemon juice, salt, pepper, garlic clove, mashed, sweet white onion, thinly sliced, sliced green olives (optional), hot pepper flakes (optional)

cauliflower, cut into large florets (about 8 cups), garlic cloves, reduced-sodium chicken broth, salt & freshly ground black pepper, to taste, fresh chives, chopped, fat free cream cheese (optional)

sirloin, oil, garlic, mashed, ground cumin, chili powder, flour, beef broth, water, salt and pepper

pepper bacon, sliced in cubes, fresh shrimp, peeled and deveined, fresh crab, steamed (meat only), simply potatoes traditional mashed potatoes (3/4ths of container), green onion, chopped, red bell pepper, chopped, cilantro, finely chopped, minced garlic, eggs, ground cayenne pepper, cumin, salt, panko breadcrumbs, safflower oil (fill skillet to 1/4th inch)

warm milk, cake crumbs (from any yellow cake such as a sponge cake), mashed banana, sugar, salt, lemon juice, vanilla, eggs, lightly beaten

extra virgin olive oil, onion, finely chopped, garlic cloves, minced, red kidney beans, rinsed and drained, vegetable broth, salt, fresh cilantro or 3 tbsp fresh parsley, chopped, fresh ground black pepper, extra virgin olive oil (cake ingedient only) (optional)

garlic cloves, mashed, salt, low-fat mayonnaise, fat-free half-and-half, fresh lemon juice, dijon mustard, fresh ground pepper

cauliflower, i can tsp believe it s not butter spread, low-fat milk

sweet potatoes peeled, diced, heavy cream, lime juice, lime zest, butter

cauliflower florets, butter or spray, fat-free half & half, salt & pepper to taste

cauliflower florets, i can tsp believe it s not butter spread, fat-free half-and-half, salt, fresh ground black pepper