185 mash bars Recipes

oats, whole wheat flour, apple juice, wheat germ, dried fruit, packed and chopped, cinnamon, brown sugar, salt, mashed bananas or 1/2 cup berries or 1/2 cup pureed pear (get creative)

rolled oats, dried fruit, chopped, mashed banana, kosher salt, skim milk, egg whites, vanilla

yellow cake mix, mashed banana, dried cranberries, softened butter, eggs, water, chopped pecans, powdered sugar

ground flaxseed, warm coffee, cooked chickpeas or soybeans, about 1 2/3 cups mashed (i used my three-bean butter), peanut butter, brown sugar, barley malt syrup, honey, melted butter or coconut oil, ground cinnamon, nutmeg, sea salt, quick oats, cocoa powder, all-bran cereal, craisins, almonds, chocolate chips

whole wheat flour, oats, wheat bran, ground flax seed, brown sugar , packed, cinnamon, baking soda, salt, unsweetened applesauce, honey, oil, pumpkin puree, ripe banana, mashed, vanilla, dried cranberries, chopped walnuts

whole wheat flour, oats, wheat germ, ground flax seed, brown sugar , packed, cinnamon, baking soda, salt, unsweetened applesauce, honey, oil, pumpkin puree, ripe banana, mashed, vanilla, chopped dried raisins, dried figs, chopped almonds

butter, sugar, eggs, sour cream, ripe bananas, mashed, vanilla extract, all-purpose flour, salt, baking soda

quick old fashioned oats (not instant ), shredded coconut, raisins or 1/2 cup chopped dates, chopped walnuts, ripe bananas, mashed, unsweetened applesauce (optional), date sugar (optional)

oatmeal, nonfat dry milk powder, unsweetened applesauce or 1 cup mashed banana, baking powder, cinnamon, cut up dried fruit, nuts

sugar, sour cream, butter, softened, eggs, bananas, mashed, vanilla, flour, baking soda, salt, chopped nuts (optional)

white flour, wheat flour, baking powder, salt, smart balance butter spread, splenda sugar substitute, egg beaters egg substitute, mashed banana (2 medium, over-ripe ), chocolate chips

butter, brown sugar, egg, salt, mashed ripe bananas, quick-cooking rolled oats, chocolate chips, chopped walnuts or 1/2 cup pecans

rice flour, potato starch , plus, potato starch, tapioca flour, xanthan gum, baking powder, salt, mashed ripe banana (2 bananas), brown sugar, white sugar, buttermilk, egg, vegetable oil, vanilla, chopped walnuts (optional), icing sugar, milk or 2 tsp juice

all-purpose flour, baking powder, fat-free margarine, softened, sugar, brown sugar, vanilla extract, mashed ripe bananas, egg, nestle toll house semi-sweet miniature chocolate chips, powdered sugar

butter, softened, sugar, egg substitute (egg beaters), vanilla extract, all-purpose flour, whole wheat flour, baking powder, salt, baking soda, ground cinnamon, ground nutmeg, banana, mashed ripe, low-fat milk, walnuts, finely chopped, unsalted butter, softened, sugar, vanilla extract, boiling water, walnuts, chopped

butter, golden syrup, sesame , pumpkin and sunflower seeds each, rolled oats, pitted chopped dates, mashed bananas

sugar (i use a little less), sour cream (i use light ), margarine or butter, softened, eggs, mashed bananas (about 3 large, ripe ), vanilla, all-purpose flour, salt, baking soda, chopped nuts, browned butter frosting, margarine or butter, powdered sugar, vanilla, milk

butter, softened, sugar, eggs, vanilla extract, king arthur unbleached all-purpose flour, baking powder, salt, baking soda, ground cinnamon, ground allspice, mashed ripe bananas, milk, chopped walnuts, butter, softened, sugar, vanilla extract, boiling water, chopped walnuts