Glazed Banana Nut Bars Recipe

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Glazed Banana Nut Bars
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Ingredients:

Directions:

  1. In a large bowl, cream butter and sugar until light and fluffy. Add eggs, one at a time, beating well after each addition. Add vanilla. Combine flour, baking powder, salt, baking soda and spices. Combine bananas and milk. Add the dry ingredients to creamed mixture alternately with banana mixture. Stir in nuts.
  2. Pour into a greased 15-in. x 10-in. x 1-in. baking pan. Bake at 350° for 20-25 minutes or until a toothpick inserted near the center comes out clean. Cool on a wire rack.
  3. For glaze, in a small bowl, cream butter and sugar until light and fluffy. Beat in vanilla and enough water until glaze reaches desired consistency. Frost bars. Sprinkle with walnuts. Yield: about 3 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.81 Kcal (975 kJ)
Calories from fat 64.34 Kcal
% Daily Value*
Total Fat 7.15g 11%
Cholesterol 19.33mg 6%
Sodium 88.05mg 4%
Potassium 74.5mg 2%
Total Carbs 38.49g 13%
Sugars 15.57g 62%
Dietary Fiber 0.59g 2%
Protein 3.56g 7%
Vitamin C 0.7mg 1%
Iron 0.2mg 1%
Calcium 17.2mg 2%
Amount Per 100 g
Calories 297.55 Kcal (1246 kJ)
Calories from fat 82.24 Kcal
% Daily Value*
Total Fat 9.14g 11%
Cholesterol 24.7mg 6%
Sodium 112.53mg 4%
Potassium 95.22mg 2%
Total Carbs 49.19g 13%
Sugars 19.89g 62%
Dietary Fiber 0.76g 2%
Protein 4.55g 7%
Vitamin C 0.9mg 1%
Vitamin A 0.1mg 2%
Iron 0.3mg 1%
Calcium 21.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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