33 masala vegetables light Recipes

all-purpose flour, ghee, warm water, warm water, approximately, extra, vegetable oil, ghee, extra, ghee, onion, finely chopped, garlic cloves, crushed, sambal oelek, grated fresh ginger, mild curry powder, garam masala, ground lamb, chopped fresh coriander, chopped fresh mint, eggs, lightly beaten

leg of lamb , cut into small chunks including bones, fat trimmed off, vegetable oil (or any flavourless oil), butter (optional), onions, chopped, fresh ginger, ground to a paste, garlic cloves, ground to a paste, green cardamoms, slightly crushed, cinnamon sticks, bay leaves, peppercorns, turmeric powder, chili powder, coriander powder, cumin powder, garam masala powder, salt , to taste, plain yogurt, lightly beaten, tomato paste, coriander leaves, roughly chopped

shrimp, peeled and deveined, plain yogurt, paprika, garam masala, tomato puree, coconut milk (can substitute light cream), chili powder, water, garlic cloves, crushed, ginger, grated, cinnamon stick, halved, cardamom pods, vegetable oil or 1 tbsp ghee, salt

sliced almonds, vegetable oil, cumin seed, green cardamom pods, minced garlic, ground turmeric, bay leaves, onion, chopped, firm tofu, light cream, ground cardamom, garam masala, sugar, salt, chopped fresh cilantro

canola oil, water, onion, chopped, celery ribs, diced, potatoes, peeled and cut into 1/2 inch dice, head cauliflower, finely chopped, light vegetable stock or water (as needed), good quality curry powder or 2 tsp garam masala, more or less to taste, low-fat milk or 1 cup soymilk, or as needed, steamed fresh green peas or 1 cup thawed frozen peas, minced fresh dill or 1 tbsp dried dill, grated mild white cheese , such as monterey jack or 1 cup mozzarella style soy cheese, salt, fresh ground pepper

carrots, chopped, onion, chopped, golden delicious apple, peeled and chopped, celery ribs, chopped, vegetable oil, garam masala, divided, fresh ginger, peeled and grated, chicken stock, light coconut milk, red lentil , rinsed in cold water, skinless cooked chicken, cut into 1/4 inch pieces (from a large rotisserie chicken ), cilantro leaf (optional)

dried red lentils, carrots, shredded, dried apricots, chopped or 3/4 cup golden raisin, onion, chopped, stalk celery, chopped, garam masala or 2 tsp jamaican jerk seasoning, garlic cloves, minced, vegetable oil, eggs, lightly beaten, cooked brown rice, pecans, toasted and chopped, mango chutney, salt, red pepper, chopped, fresh mango, chopped, cilantro (to garnish )

frozen chopped spinach, onion, garlic, peeled and coarsely chopped, ginger, vegetable oil, whole cumin seeds, ground turmeric, ground coriander, tomato puree, garam masala (see submitted recipe), light cream

onions, finely chopped, garlic, minced, vegetable ghee (or just use butter), canola oil (or other light oil), creamed coconut, coffee, strong and hot, garam masala (just a mix of cardamon, corriander, cumin, cinnamon, black pepper, cloves and nutmeg), red peppers, sliced thinly, salt

potatoes, kosher salt , plus, kosher salt, blanched almonds, sesame seeds, black cardamom pods, coriander seeds, whole cumin seeds, garlic cloves, peeled and chopped, fresh ginger, minced, vegetable oil, onion, peeled and chopped, cardamom pods, very lightly crushed, turmeric, cayenne, plain yogurt, garam masala

lean , boneless leg of lamb, cut into 1 1/2-inch pieces, light vegetable oil, chopped onion, grated or crushed fresh ginger, minced garlic, ground cumin, ground coriander, ground red pepper, paprika, turmeric, tomato puree, coarse salt to taste, chopped cooked spinach, fresh or frozen, garam masala (see recipe), homemade or store-bought, chopped cilantro leaves and tender stems