120 masala light Recipes

chicken quarters, plain nonfat yogurt, garam masala, ginger (pulp), garlic (pulp), chili powder, turmeric, ground coriander, lemon juice, salt, corn oil

skinless chicken breast halves, all-purpose flour , for dredging, canola oil, onion, chopped, minced garlic, garam masala , plus, garam masala, diced tomatoes, drained, cream of chicken soup, condensed, light coconut milk, salt and pepper, frozen peas, cooked white rice, to serve

olive oil, onion powder, garlic cloves, minced, cumin seeds, ground coriander, ground ginger, garam masala, cardamom pods, lightly crushed, diced tomatoes, fresh cilantro, cayenne (or more , to taste), chickpeas (drained & rinsed ), plain yogurt, water, cooked brown rice

canola oil or 1/4 cup vegetable oil, whole star anise, cinnamon sticks, broken in pieces, mustard seeds, brown or yellow, whole black peppercorn, black cardamom pods or 3 -4 green cardamom pods, lightly smashed to crack open, onions, roughly sliced, tomato paste, water or 1 cup chicken stock, chickpeas, rinsed and drained, plain yogurt, garam masala

fresh ginger, peeled and cut in 2 equal pieces, garlic clove, minced or pressed, salt, ground black pepper, cilantro, finely chopped, lemon , zest of, lemon , juice of, plain yogurt, vegetable oil, divided, skinless chicken breasts, cut into 1/2-inch cubes, red onion, roughly chopped, chili powder, garam masala or 1 tsp other curry powder, ground turmeric, light cream or 3/4 cup plain yogurt, flour (only if using yogurt, omit if using cream), tomato paste

boneless skinless chicken breasts, cut into large bite-size pieces and lightly salted with kosher salt, canola oil, white onion, chopped, garlic cloves, minced, ginger , root minced (about 2 tbsp), tomato puree, ground turmeric, ground cumin, garam masala, cayenne pepper (more or less to taste), greek yogurt, kosher salt, fresh cilantro (to garnish )

fresh ginger, minced, garlic cloves, peeled, diced tomatoes, cayenne pepper, canola oil, onion, chopped, yellow bell pepper, diced, boiling potatoes, peeled and cubed, carrots, sliced, garam masala, chili powder, cauliflower floret (1 small head ), light coconut milk

vegetable oil, chopped onions, garlic, minced, garam masala, curry powder, ground coriander, turmeric, cayenne, diced tomatoes, plain low-fat yogurt, vegetable oil, shrimp (uncooked, peeled, and deveined ), light coconut milk, fresh cilantro, chopped, chopped green onion (green part only ), lemon juice

plain nonfat yogurt, fresh lemon juice, garam masala, paprika, minced peeled fresh ginger, garlic cloves, minced, salt, ground red pepper, ground turmeric (optional), fresh ground black pepper, red snapper (5-6 oz each) or 4 other firm white fish fillets (5-6 oz each), vertically sliced red onion, fresh lemon juice, salt, garam masala, plain nonfat yogurt, chopped cucumber, seeded, chopped fresh cilantro, fresh ground black pepper

frozen tamarind pulp, thawed, light brown sugar, ground cumin, ground cayenne pepper, kosher salt, fresh ginger, chopped, garlic cloves, chopped, extra-virgin olive oil, garam masala, ground cayenne pepper, kosher salt, ground sirloin, sliced red onions, roma tomatoes , thinly sliced lengthwise, chopped fresh mint leaves, kosher salt, fresh lemon juice, extra-virgin olive oil , for brushing on the grill rack and buns, whole wheat hamburger buns, split, head iceberg lettuce, sliced

all-purpose flour , plus more for dusting work board, dutch-processed cocoa powder, baking soda, fine salt, garam masala, unsalted butter, at room temperature (1 1/2 sticks), light brown sugar, freshly grated ginger, egg, lightly beaten, molasses, toasted fennel seeds or dried rose petals or gold dragees or silver dragees, for garnish, bittersweet chocolate, chopped, unsalted butter, corn syrup, water, egg white powder, sugar, water

all purpose flour , plus for dusting, dutch-processed cocoa powder, baking soda, fine salt, garam masala (indian spice blend available at specialty shops), unsalted butter, at room temperature (1 1/2 sticks), light brown sugar, freshly grated ginger, egg, lightly beaten, molasses, chocolate glaze , recipe follows, royal icing , recipe follows, toasted fennel seed , dried rose petals and gold or silver dragees, for garnish

onion, chopped, olive oil, turmeric, garam masala, water, vegetarian chicken-like flavoring, eggplant, peeled and diced, cubed winter squash (pre-cooked ), salt, coconut milk (light is best )

chicken breast halves without skin, all-purpose flour , for dredging, canola oil1 onion, chopped, minced garlic, garam masala seasoning , plus 2 tsp, diced tomatoes, drained, cream of chicken soup, condensed, light coconut milk, salt and pepper, frozen peas, cooked white rice, to serve

peanut oil, onion, peeled, fresh green chilies, fresh ginger, peeled, garlic cloves, peeled, red chili powder, turmeric, garam masala, soft brown sugar, tomato puree, tinned chopped tomatoes, boneless chicken breasts, cubed, dried curry leaves, natural yoghurt, fresh coriander leaves, chopped, basmati rice, rinsed, cold water, salt and pepper, cardamom pods, lightly crushed, star anise

butter, rice, cinnamon stick, light coconut milk, water, vegetable oil, duck breasts , halves trimmed of fat, garam masala, salt , plus more to taste, fresh ground pepper, frozen peas, plain yogurt, at room temp, fresh cilantro stem

chicken stock, divided, butter, divided, bay leaf, fresh or dried, grain rice, extra-virgin olive oil, divided, chicken breast cutlets, thinly sliced into 1/8-1/4 inch strips, salt and freshly ground black pepper, red onion , quartered lengthwise then thinly sliced, garlic, grated or thinly sliced, portobello mushrooms, thinly sliced, shiitake mushrooms, stems removed and thinly sliced, curry powder , a couple of palmfuls, garam masala , 2/3 palmful, marsala wine , eyeball it, peaches, chopped, fresh ginger root, grated, cider vinegar, light or dark brown sugar, pickled watermelon rind, chopped, chopped macadamia nuts, toasted, a handful fresh flat parsley or cilantro, chopped, scallions, whites and greens, finely chopped

water, sugar, cinnamon stick, by 1/4-inch) pieces fresh ginger , smashed, green or white cardamom pods, lightly crushed, coriander seeds, lightly crushed, whole black peppercorns, lightly crushed, dried hot red pepper flakes, raw green (hulled) pumpkin seeds (not roasted), firm-ripe california avocados (1 to 1 1/4 lb), fresh lemon juice, asian pears (1 lb total ), mixed microgreens or baby greens (4 cups)