4969 marinated sbd phase Recipes

red potatoes, quartered, cut green beans (about 1/2 lb), marinated artichoke hearts, chopped pitted kalamata olives, white wine vinegar, chopped fresh parsley, salt, black pepper

unseasoned black beans, drained and rinsed, eggs, splenda sugar substitute, unsweetened cocoa powder, baking powder, oil (or 2 tbsp unsweetened applesauce for phase 2), vanilla, non-fat powdered milk, baking soda, low-fat ricotta cheese, chopped nuts (optional)

buttermilk (low fat ), rolled oats (do not use instant or quick cooking), whole wheat pastry flour, baking powder, baking soda, cinnamon, salt, walnuts, chopped, splenda brown sugar blend, canola oil, egg substitute, vanilla extract, butter substitute, cinnamon, rolled oats, splenda brown sugar blend

canola oil, red pepper flakes , to taste, boneless skinless chicken breast halves, lemon pepper , to taste, granulated garlic , to taste, water , as needed

olive oil, boneless chicken breasts, skinned, onion, chopped, garlic cloves, finely chopped, mushrooms, white wine, bottled marinated artichoke hearts, sun-dried tomato, dry-packed coarsely chopped, greek olives, pitted, halved, lemon-pepper seasoning, honey, salt, oregano, cinnamon, feta cheese, crumbled, lemon wedges or 4 slices

challah, cream cheese, softened, marinated mushrooms, drained, freshly grated parmesan cheese, sliced green onion, diced seeded tomato

homemade goat cheese , recipe follows, salt and white pepper, marinated cherry peppers (canned variety works best), drained, rinsed and dried, extra virgin olive oil, red wine vinegar, chopped garlic, chopped fresh herbs ( rosemary, basil, thyme, marjoram, oregano, chives, etc.), washed arugula leaves, sliced red onions, very thin slices proscuitto, milk (unpasteurized), buttermilk, rennet liquid or 1 tablet rennet (available in health food stores), olive oil, for seasoning, salt, pepper

homemade goat cheese , recipe follows, salt and white pepper, marinated cherry peppers (canned variety works best), drained, rinsed and dried, extra virgin olive oil, red wine vinegar, chopped garlic, chopped fresh herbs ( rosemary, basil, thyme, marjoram, oregano, chives, etc.), washed arugula leaves, sliced red onions, very thin slices proscuitto

herb-flavor or plain focaccia, ciabatta, or pane francese bread (1 to 1 1/2 in. thick), arugula or watercress sprigs, rinsed and crisped, fresh mozzarella or fresh chevre (goat) cheese, thinly sliced, marinated grilled vegetables, salt and pepper

extra virgin olive oil, boneless skinless chicken breasts, onion, sliced, garlic clove, minced, fresh rosemary leaf, chopped, fat-free chicken broth, salt, fresh ground black pepper

reduced-fat cream cheese, eggs, splenda sugar substitute, lemon , zest of, lemon juice, vanilla, light sour cream, ground walnuts (use food processor), splenda sugar substitute, melted trans-fat free margarine

ground turkey (lean but not all turkey breast), grated pecorino romano cheese or 2/3 cup parmigiano-reggiano cheese, italian salad dressing mix, eggs, montreal brand steak seasoning, old fashioned oats (not quick oats)

artichokes, canadian bacon, eggs, hollandaise sauce (see recipe below ), liquid egg substitute, smart balance butter spread, fresh lemon juice, dijon mustard, ground red pepper

reduced-fat cream cheese, room temperature, fresh basil, chopped, fresh parsley, chopped, minced red onions, grated lemon zest, fresh lemon juice, fresh ground black pepper, cucumbers or 2 smaller

extra virgin olive oil, leeks, cleaned and thinly sliced (white parts only ), fresh thyme leave, eggs, nonfat milk, salt and black pepper, white cheddar cheese, shredded, tomatoes , thinly sliced crosswise, dried oregano

ponzu, minced ginger, soy sauce, sesame oil, snapper fillets, skin off, pea sprouts, julienned gari (pickled ginger), neutral vinaigrette , recipe follows, toasted sesame seeds, wasabi oil , recipe follows, soy marinated ginger , recipe follows, canola oil, salt and white pepper, dijon mustard, rice wine vinegar, canola oil, salt and black pepper, rice wine vinegar, soy sauce, brown sugar, scallion, sliced, sliced ginger, wasabi powder, mirin, sugar, water, canola oil

whole wheat penne, asparagus, extra virgin olive oil, garlic, minced, marinated artichoke hearts , drained, red bell pepper, chopped, canned great northern beans, rinsed, dried oregano, freshly ground black pepper to taste, fresh parsley, chopped, vegetable broth, feta cheese, crumbled

olive oil, tarragon or 3 tbsp balsamic vinegar, fresh lemon juice, dijon mustard (or to taste), cooked chicken breasts, cut into small pieces (can use dark meat also), orzo pasta (can use more , or any small pasta desired), tomatoes, halved (or to taste), marinated artichoke hearts, drained (cut off any tough ends), kalamata olive (can use regular black olives, sliced), capers (optional), dried currant (optional), salt and pepper