Marinated Mushroom Squares Recipe

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Marinated Mushroom Squares
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  1. Cut crusts from bread. Spoon cream cheese evenly over one side.
  2. Slice into 4 equal squares. Spoon mushrooms on top of each and sprinkle with parmesan.
  3. Place on a baking sheet and bake until bread is crisp and cheese is melted, about 5 minutes.
  4. Garnish with green onions and tomatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.85 Kcal (309 kJ)
Calories from fat 39.99 Kcal
% Daily Value*
Total Fat 4.44g 7%
Cholesterol 13.65mg 5%
Sodium 199.97mg 8%
Potassium 165.69mg 4%
Total Carbs 2.73g 1%
Sugars 1.12g 4%
Dietary Fiber 0.83g 3%
Protein 5.71g 11%
Vitamin C 2.1mg 3%
Iron 0.9mg 5%
Calcium 144.3mg 14%
Amount Per 100 g
Calories 127.91 Kcal (536 kJ)
Calories from fat 69.26 Kcal
% Daily Value*
Total Fat 7.7g 7%
Cholesterol 23.64mg 5%
Sodium 346.35mg 8%
Potassium 286.98mg 4%
Total Carbs 4.73g 1%
Sugars 1.94g 4%
Dietary Fiber 1.44g 3%
Protein 9.89g 11%
Vitamin C 3.6mg 3%
Iron 1.6mg 5%
Calcium 250mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
  • 2

Good Points

  • saturated fat free

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