162 marinated salad vegetables Recipes

soy sauce, fresh lemon juice, fresh lime juice, sugar, grated peeled fresh ginger, asian sesame oil, sea scallops (30), tough muscle removed from side of each if necessary, vegetable oil, garnish: 2 tsp sesame seeds (preferably black),toasted, soba salad

fresh broccoli florets, fresh cauliflowerets, cucumber, halved and thinly sliced, sliced fresh mushrooms, tomatoes, halved, chopped red onion, fat-free italian salad dressing

shell pasta , cooked al dente, drained well, and tossed with 2 tbsp olive oil, red onion, chopped, cucumber, chopped, yellow bell pepper, seeded and chopped, red bell pepper, seeded and chopped, celery, chopped, pitted kalamata olive, chopped, marinated artichoke hearts, drained and cut into quarters, vegetable oil, olive oil, red wine vinegar, tomato basil soup mix, fresh ground black pepper, fresh basil, chopped, fresh italian parsley, chopped, crumbled feta cheese

cheese filled tortellini, spinach filled tortellini, fresh broccoli florets, fresh cauliflower florets, oil-packed julienne-cut sun-dried tomato, drained (from a 6.5 oz jar), chopped red onion, chopped fresh parsley, marinated artichoke hearts, drained, coarsely chopped and reserving 1/4 cup liquid, italian dressing

carrots, peeled and sliced into rounds, condensed tomato soup, white sugar, vegetable oil, white vinegar, cayenne pepper, salt, mustard powder, green bell pepper, seeded and diced, red bell pepper, seeded and diced, yellow bell pepper, seeded and diced, onion, chopped

romaine , torn, sliced bacon, diced, cooked and drained, marinated artichoke hearts, drained and sliced, crumbled blue cheese, sliced celery, sweet red pepper, sliced, sweet yellow pepper, sliced, cider vinegar, chopped onion, brown sugar, spicy brown mustard, salt, pepper, vegetable oil

head cauliflower, cut into bite-size pieces, baby carrots , cut in half crosswise, lemon juice, vegetable oil, fresh parsley, chopped, cumin, salt, cayenne pepper

elbow macaroni, green zuchini , cut in 1/4inch half moons, crimini mushrooms, quartered, marinated artichoke hearts, quartered, tlbs olive oil (for sauteing vegetables), green onions finely sliced, red wine vinegar, extra virgin olive oil, dried italian herbs, garlic - finely minced, lemon, choped fresh italian flat leaf parsley, salt and pepper to taste

fresh asparagus, trimmed, rice vinegar, soy sauce (feel free to use low-sodium), peanut oil or 2 tsp other vegetable oil, sugar, drops sesame oil, salt and pepper, almonds, lightly toasted and chopped (may use walnuts/pecans), scallion, chopped

fresh broccoli, chopped, carrot, sliced diagonally, celery, sliced diagonally, red pepper , cut into thin 1 inch slices, green pepper , cut into thin 1 inch slices, canned or jarred artichokes, drained and roughly chopped, ground red pepper (optional), fat-free italian salad dressing

olive oil, red wine vinegar, chopped fresh rosemary or 1 1/2 tsp dried, garlic clove, minced, sugar, dried crushed red pepper, fresh cheese ravioli, fresh cooked, diced ham, red bell pepper, diced, marinated mushrooms, drained, green onions, chopped, black olives (optional), grated parmesan cheese

yellow squash , cut into 3/4 inch pieces, zucchini , cut into 3/4 inch pieces, tomatoes, mushrooms, italian salad dressing

tri-color spiral pasta, cooked and drained, green pepper, chopped, red pepper, chopped, cucumbers, chopped, marinated artichoke hearts, chopped, onion, finely chopped, vine-ripened tomato, coarsely diced, black olives, sliced, hard salami or 1/2 lb pepperoni, diced, mozzarella cheese or 1/2 lb provolone cheese, diced, pepperoncini peppers (optional) or other hot pepper (optional), snow peas (optional), snap peas (optional), green peas (optional), broccoli (raw or blanched ) (optional), cauliflower (raw or blanched ) (optional), carrot (shredded or sliced ) (optional), green beans (raw or blanched ) (optional), lima beans (cooked and cooled ) (optional), garbanzo beans (cooked and cooled ) (optional), mushroom (fresh or canned ) (optional), olive oil, red wine vinegar, fresh basil leaves, chopped, garlic clove, crushed, anchovy paste (optional), salt and pepper

cauliflower, cut into small florets, black olives, sliced thick, chopped bell pepper, onion, chopped, vegetable oil, white wine vinegar, lemon juice, salt, pepper

fresh green beans, trimmed, ribs celery, chopped, european or english seedless cucumber, diced, vine ripe tomatoes, seeded and chopped, red onion, chopped, hot peppers , small cherry peppers or peperoncini peppers, marinated mushrooms, drained, flat anchovies, drained and chopped, green olives, pitted and coarsely chopped, red wine vinegar , eyeball it, extra-virgin olive oil , eyeball it, salt and coarse black pepper

lite soy sauce, honey, dry sherry, garlic powder, ground ginger, fresh asparagus spears, skinned and boned chicken breast halves, cut into 1/4-inch strips, stone-ground mustard, sesame seeds, toasted, tomatoes, cut into wedges, mixed salad greens, honey-mustard dressing

onion, chopped, apple cider vinegar, spicy brown mustard, sugar, salt, pepper, vegetable oil, cooked crisp bacon, crumbled, hearts of palm, roughly chopped, artichoke hearts, quarters roughly chopped (not marinated ), hearts romaine lettuce, washed and chopped into bite sized, avocados, diced, feta cheese, crumbled

green beans, trimmed, stalks celery, chopped, seedless cucumber, diced, vine ripe tomatoes, seeded and chopped, red onion, chopped, hot peppers , small cherry peppers or 8 pepperoncini peppers, marinated mushrooms, flat anchovies, drained and chopped, green olives, pitted and coarsely chopped, red wine vinegar, extra virgin olive oil, salt , to taste, pepper , to taste