191 marinated low Recipes

firm tofu, drained, hoisin sauce, sake (rice wine), low-sodium soy sauce, tomato paste, water, brown sugar, garlic cloves, minced, roasted peanut or vegetable oil, divided, asparagus spears (about 24), hot cooked sticky rice

grated orange rind, fresh orange juice, low-sodium soy sauce, honey, ground coriander, minced peeled fresh ginger, rosemary sprigs, garlic clove, minced, boneless duck breast halves, thawed and skinned, baby beets, shallots, peeled and quartered (about 15), chopped oso or other sweet onion, dry red wine, fat-free , less-sodium chicken broth, chopped fresh parsley, salt, divided, black pepper, divided, rosemary sprigs (optional)

low sodium soy sauce (i subbed tamari), sugar, garlic clove, peeled and minced, fresh thai chile, stemmed, seeded and minced (i subbed a fresh, long, red cayenne), grated fresh ginger, toasted sesame oil, pork tenderloin , trimmed of fat and cut into 1-inch-thick medallions (*see note below)

mushrooms, whole, butter, sugar, soy sauce, low sodium (or teriyaki sauce), water, cooking sherry

plain low-fat yogurt, fresh lemon juice, garam masala (such as mccormick), hungarian sweet paprika, minced peeled fresh ginger, minced garlic, salt, ground red pepper, ground turmeric, freshly ground black pepper, red snapper or other firm whitefish fillets, vertically sliced red onion, fresh lemon juice, salt, garam masala, plain low-fat yogurt, chopped english cucumber, chopped fresh cilantro, freshly ground black pepper

fat-free , low-sodium chicken broth, drained canned chipotle chile in adobo sauce, center-cut pork chops (about 3/4 inch thick ) chimichurri sauce, fresh flat-leaf parsley leaves, fat-free , low-sodium chicken broth, extra-virgin olive oil, white wine vinegar, dried oregano, salt, freshly ground black pepper, garlic cloves, shredded carrot, minced fresh onion

pork chops (about 3/4-inch thick or thicker or use 2 tenderloins), low sodium soy sauce (use only low sodium ), bourbon, worcestershire sauce, water, vegetable oil, fresh minced garlic, brown sugar, black pepper, fresh minced gingerroot (or use 1/2 tsp dry ginger powder)

extra firm tofu, toasted sesame oil, low sodium soy sauce, rice wine or 1 tbsp sake or 1 tbsp dry sherry, rice vinegar or 1 tbsp apple cider vinegar, garlic clove, in piece peeled fresh ginger, grated, water, hot chili paste

chicken breast, pack) chow mein noodles, brussels sprouts, baby carrots, red pepper, white onion, egg, worcestershire sauce, soy sauce, low sodium, olive oil, garlic, molasses, teriyaki sauce, peanut oil, sesame oil, sesame seeds, mandarin orange slices, ground ginger, rosemary, basil, oyster sauce, szechwan sauce, rice wine vinegar, lemon juice, lime juice, five spice powder

lemon juice, canned low sodium chicken broth, olive oil, dried oregano, bay leaf, boneless skinless chicken breast

hoisin sauce, low sodium soy sauce, dark sesame oil, rice vinegar, dry sherry, minced peeled fresh ginger, garlic cloves, minced, boneless skinless chicken breast halves

low-sodium soy sauce, sesame oil, peanut oil, lime, juiced, ginger, sliced thick, garlic, sliced, handful cilantro, chopped, boneless, skinless chicken breasts, head savoy cabbage

low sodium soy sauce, orange juice, fresh ginger, grated or 1/8 tsp ground ginger, garlic clove, chopped, ground red pepper, chicken thighs , 8 pieces

chili sauce, lime juice, drops hot pepper sauce, low-sodium taco seasoning, flank steak, sliced green onions, cilantro sprigs, chopped seeded jalapeno pepper, lime juice, ground cumin, carton cranberry-raspberry crushed fruit (such as ocean spray), flour tortillas

sesame oil, wonton skins, frozen soybeans, wasabi powder or 1 tbsp wasabi paste, sea salt, lemon , juice of, water, canola oil, low sodium soy sauce, sake, light brown sugar, red chili paste , such as sambal, sushi-quality tuna (such as ahi, yellowfin or bluefin), sesame seeds, toasted, for garnish

boneless, skinless chicken breasts, cut into 4-oz portions, lime juice, freshly chopped cilantro leaves, chopped garlic, sugar, low-sodium soy sauce, ground szechuan pepper or crushed red pepper, freshly chopped mint leaves, butter lettuce leaves, diced mango, diced papaya, diced pineapple, toasted, lightly salted marcona almonds, recipe lemon-ginger vinaigrette , recipe follows, lemon-ginger vinaigrette, lemon juice, unseasoned rice wine vinegar, orange juice, champagne vinegar, lime juice, honey, fish sauce, fresh ginger root, grated and finely chopped, chopped shallots, chopped green onion, freshly chopped cilantro leaves, garlic, finely chopped, grated lemon zest, sesame oil, canola oil, ground black pepper, sesame seeds

hoisin sauce, low-sodium soy sauce, minced peeled fresh ginger, dark sesame oil, rice vinegar, dry sherry, garlic cloves, minced, skinless, boneless chicken breast halves

worcestershire sauce, low-sodium teriyaki sauce, garlic powder, onion powder, dry mustard, boneless skinless chicken breast halves